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Knee Pain Explained

Knee Pain Explained

A commitment to fitness comes with some repercussions. Regardless of the exercise you do, your body will experience some wear andtear. You must take care of your…

Valentine Rawat 26/11/2015
Success & Daily Practice

Success & Daily Practice

Long terms success comes from hard training, focus and the will to keep moving forward. Let me tell you something for nothing, none of it is easy and it never will…

Valentine Rawat 28/03/2014
Happy New Year - 2014

Happy New Year - 2014

Happy New Year. May you be as strong as last year and some. May you be faster than speeding bullet. May you be lean and maintain it all year round. It’s all…

Valentine Rawat 01/01/2014
I fucking hate labels

I fucking hate labels

So if I eat fresh organic local produce and cook from scratch then does that equate to Paleo? Damn right, NO it does not cause thats just the way it should be and…

Valentine Rawat 01/11/2013

Getting Physced Up - Sprint Training

For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even…

Valentine Rawat 21/02/2013
Bodyweight Movement

Bodyweight Movement

Fitness is not just a workout. Its not a diet. Its not a fad. Its not even about the kettlebells, the barbell, the sandbag or the hammer. Its a lifestyle. Its every…

Valentine Rawat 04/02/2013

300 Burpees Challenge

Hell why not I say. My guys weren’t all too please to hear that. What were they expecting on the last session of the year. It had to be challenging. I personally…

Valentine Rawat 20/12/2012

1000 Reps Workout Challenge

Matt one of our members mentioned a 1000 reps workout challenge in 1 hour just before our training session this evening. So instead of working for time in our group…

Valentine Rawat 02/07/2012
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