RAWFIT est. 1999 Best Abdominal Exercises
Best Abdominal Exercises Ab Crazy If you are reading this then I guess you are in the like the majority of people out there that would love to have the the infamous…
Saturday WOD 24-10-09
Saturday WOD 24-10-09 Dynamic Warm-up Then: Barbell Complex Training 5 x Hang Cleans + 5 x Front Squat + 5 x Push Press + 5 x Back Squat + 5 x Bent over Row 5 rounds…
Friday WOD 23-10-09
Friday WOD 23-10-09 Dynamic Warm-up Then: 10 x Sprints 80 Steps at Roundhay Park Then: Cool down and Stretch
Thursday WOD 22-10-09
Thursday’s workout of the day: Warm-up Then: 3×20 Deadlift 50% max Then: 10 x Deadlift 80% max + 20 x Jumping Lunges + 30 x Burpees 5 rounds Then: Cool…
Wednesday WOD 21-1-09
Wednesday WOD 21-1-09 20 miles Bike Ride Then: Band Split Romanian Deadlift Band Bent Over Row Band High Pull Band Hammer Curls Band Squat and Over Head Press KB…
August RAWFIT BOOTCAMP
WEDNESDAY – Heart and Lungs Training Workout:Sprint work 8 rounds Then:4 x 1 minute roundsBurpees to 4 point +Leg thrust +Alternate and double rope undulation…
RAWFIT August Boot Camp Monday
10 minute warmups Then: 4 rounds 45 seconds work 15 seconds change/rest Dragon Stance Hold + Red-Band Squat Press + Ball Crunches + Ball Press-ups + Ball Hamstring…
F.U.B.A.R.
Today War with Weights: 3 rounds of:3 x Tyre Pulls (length of the rope) + 10 x Double KB Cleans + 10 x Double KB Push Press + 10 x Double KB Front Squat + 10 x Single…
Body Blast - Monday 6th of July ’09
Body Blast – Monday 6th of July ’09 Warm-up Then Main Work 3 rounds – 30 seconds each exercise including active rest Front Power Lunges Rear Power…
Strength and Conditioning my way backyard Leeds
Circuit – Strength and Endurance 5 rounds 21 Tyre Flips with jumps15 KB Swing single handed9 L-Ups20 seconds Straight Blasts Home grown in Leeds training …