Strength and Conditioning Coach Leeds

300 Burpees Challenge

Hell why not I say. My guys weren’t all too please to hear that. What were they expecting on the last session of the year. It had to be challenging. I personally…

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Movement, Chaos, Stillness

In the midst of movement and chaos, keep stillness inside of you. Our training sessions is dedicated to Movement, Chaos and Stillness. One has to focus, be controlled,…

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Strength Training Programme

Complexity is your the enemy. Simply your life, your training and everything else that you are passionate about in life. Any fool can make something simple complicated.…

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Upper Body Strength Training at Home

Upper Body Strength Training at Home Here is the breakdown: Dynamic Warm-up Then: 2×20 Press-ups Then: 5×6 32kg Kettlebell Floor Chest Press Then: 3×6…

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Fat Burn Cardio WORKOUT

Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day…

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5 weeks get super strong training progamme

5 weeks get super strong training programme is strength and conditioning programme to get you super strong and super lean. Now, yes it is a 5 week programme but…

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Keep Training Simple

Earlier today I came across some a “fitness professional” promoting their online product of ‘get lean in a certain amount of time’. Blah-de-blah-de-blah……

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Monday Morning Personal Training Session

Monday morning personal training start-up: “Driving to succeed overnight may look and feel good, but it’s unstable. Setting out to succeed for a lifetime…

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Summer Bodyweight Workout

Truly bodyweight conditioning training. Nothing other than your body and some space, preferably outdoors in the sun. So lets begin: Mobility Warm-up Then: 20 x Burpees…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Corrective Training Dynamic Effort Equipment Group Personal Training Leeds High Intensity Training High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Metabolic Conditioning Motivation Power Endurance Strength and Conditioning Coach Leeds Strength Training Training Schedule Underground Caveman Training Workouts

Workout of the Week - Kettlebell Metcon 101

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise,…

Assistance Strength Work Barbell Battling Ropes Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Dumbbells Dynamic Effort Equipment Group Personal Training Leeds High Intensity Interval Training High Intensity Training High-Octane Inspiration Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Max Effort Mayhem Training Metabolic Conditioning Motivation Olympic Lifting Power Endurance Speed Training Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Training Videos Workouts

Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps…

Assistance Strength Work Battling Ropes Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Corrective Training Dumbbells Equipment Group Personal Training Leeds High Intensity Interval Training High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Mayhem Training Metabolic Conditioning Motivation Nutrition Olympic Lifting Plyometrics Power Endurance Sandbags Speed Training Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Training Videos Underground Caveman Training Workouts Yoga

Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as…

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Bloody Dumbbell Complex

Dynamic Warm-up Then: Dumbbell Complex 5x Hammer Curls 10x Alternate Overhead Press (5 each arm) 10x Overhead Lunges (5 each leg) 10x Bent Over Rows 20x Stiff Legged…

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Interval Weight Training

Dynamic Warm-up Then: 10x Deadlift + 10x Bentover Rows + 2minutes Rowing @1.50min/500m pace 2minutes Rest Complete 3 rounds Then: 5 minutes rest including the last…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Mayhem Training Strength and Conditioning Coach Leeds Training Schedule Workouts

For all the Burpees lovers out there

Put your hands up in the air if you like Burpees. Dynamic Mobility Warm-up Then: 20secs x One-and-Half Air Squats (Ass to the Grass) + 10secs x Rest + 20secs x Jumping…

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Friday Challenge

Dynamic Mobility Warm-up + SMR Then: 1500 Challenge: 500m Row 100x Press-ups 100x Sit-ups 100x Pull-ups 100x Squats 100x Burpees 500m Row Rest as and when you want…

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