RAWFIT est. 1999 Ring Strength Work
Upper Body Dynamic Warm-ups Then: 5 sets 5x Rings Pull-ups + 5x Ring Dips Then: 5 sets 5x Ring Flyes (slow and controlled) and hold for count of 5 + 5x Ring Rollouts…
Total Mayhem High Intensity Interval Weight Training
This is the correct use of treadmills. Increase the intensity to increase the burn. Do not waste your time by spending 30 minutes on any indoor cardio machines at…
Sandbag Workout for Strength, Power, Grip Strength
Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa,…
Upper Body Strength Training
Dynamic Warm-up Then: 2×8 Bench Press Close Grip 3×8 Bench Press Neutral Grip 4×8 Chin-ups 2×8 Dumbbell One Arm Row 3×10 Barbell Curls 3×8…
Saturday Complex Workout
“Life it’s not about waiting for the storm to pass, it is about Learning to Dance in the Fucking Rain.” So lets get on with making it happen once…
Strength Endurance - Ultimate MMA Conditioning
“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted…
Dynamic Lower Body Strength Session
Dynamic Mobility Warm-up + SMR (aka.Foam Rolling) Then: 2×5 Wall Squat 2×10 Air Squat 2×5 KB/DB Goblet Squat 2×10 KB/DB Goblet Hold Walking Lunge…
Body Weight Conditioning
“Defeat is a state of mind. No one is ever defeated until defeat has been accepted as reality. To me, defeat in anything is merely temporary, and its punishment…
Tabata meets Kettlebells
Kettlebells are excellent in developing strong hips, hamstrings, shoulders and a strong core, all muscle groups that are important in sports performance. Because…
HOW BAD DO YOU WANT IT?
4 videos same message. It is the same as our own CREED. Hard work always prevails. There really is no easy way to out. You are either willing to give it your all…
Power Endurance Workout
Mobility Warm-up Then: 90secs x Sandbag Clean to Shoulder – (6 each side shoulder the load) + 90secs x Hammer Slams (6 each side) 8x Pull-ups/Chin-ups 90secs x…