Quick Kettlebell & Bodyweight Training

Valentine Rawat, Rawfit Coach, Kettlebell Trainer, Leeds Personal Trainer

While I wait for a client and the sun is shine it would be rude not to get some daily movement in. Here's what unmanaged in 10mins Band Pull Aparts x20 Band Shoulder dislocation x20 Band Face Pulls x20 Band Cuban Press x20 Band Paloff Press x20 per side Then: Single arm #Kettlebell Cleans x10 […]

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Indian Jori

In these modern times, people love to go to gym for aesthetically pleasing body shape. They all love to drink protein powder shakes and inject steroids, but after using them they become patient to dangerous disease. There is no short cut for the success. One of the best tool by which you can create body […]

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Upper Body Strength Training at Home

RAWFIT Personal Trainer, Kettlebell Instructor, Strength and Conditioning | Leeds, York, Harrogate

Upper Body Strength Training at Home Here is the breakdown: Dynamic Warm-up Then: 2×20 Press-ups Then: 5×6 32kg Kettlebell Floor Chest Press Then: 3×6 32kg Kettlebells Push Press + 3×12 32kg Kettlebells Bent Rows Then: 3×12 Bottoms Up Kettlebell Crush Press-ups + 3×12 16kg Kettlebell Crush Biceps Curls Then: 4×10 40kg Kettlebell Swings + 4×10 […]

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Fat Burn Cardio WORKOUT

Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day and back home by 9am. I know some of you might be thinking, you two mad, training at such an hour. […]

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Strength Endurance Training using Dumbbells & Bodyweight

Heavy Dumbbells swisball, chest press, sandbag, turkish get ups, Leeds group personal training

Dynamic Mobility Warm-up Then: Weapon of choice Dumbbells or you can choose Kettlebells 10x Half TGU (5reps each side) + 30secs x 6 Point Burpees + 10x Renegade Rows (5reps each arm) + 30secs x Sprinting on the spot or High Knees + 5x Rotational OVH Strict Press + 30secs x Tuck Jumps + 5x […]

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Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps Rest 90secs 4 sets in total Then: 8 x Deadlift + 8 x Pull-ups or Bent Over Rows + 20secs x Row – all out Rest […]

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Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as fuck. Below you will find a different array of training methods. As the saying goes, “methods are many, principles are few, methods may change, but principles […]

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No Comments Assistance Strength WorkBattling RopesBody Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningCorrective TrainingDumbbellsEquipmentGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingLeeds Personal TrainersMartial ArtsMayhem TrainingMetabolic ConditioningMotivationNutritionOlympic LiftingPlyometricsPower EnduranceSandbagsSpeed TrainingStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleTraining VideosUnderground Caveman TrainingWorkoutsYoga

100 Reps Workout

Kushti Workout, Wrestlers Workout, BJJ Workout, Home Workout, 100 Reps Challenge, Strength and Conditioning

Warm-up with:- 5 minutes Full Body Foam Rolling + 5 minutes Sun Salutation Then: Hindu Push-ups Thrusters Hindu Squats Rollovers to Forward Bend Sit-outs 100 Reps per exercise. Break it down or continuos work. Rest minimal. Then: Cool down Jason C Brown interviewing strength & conditioning coach Steve Maxwell who shares some of his 46 […]

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Assistance Strength Work + Sprint Training Session

Assistance Back, Traps, Biceps work Dynamic Mobility Warmup Then: 6×5 Wide Grip Weighted Pull-ups 3×20 One Arm DB Row (10 each side) 3×5 Front Lever Horizontal Pull-ups 3×8 BB Shrug (Heavy) 2×15 DB Curl Rest periods between 1-3 minutes Then: Cool down Group Sprint Training Dynamic Mobility Warmup Then: Partner Work P1: Hill Sprint P2: […]

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Combat Training

HARD WORK ALWAYS PAYS OFF. Warm-up 10 minutes of Skipping Dynamic Stretching Then: 30 seconds Sit-ups + 30 seconds Press-ups + 30 seconds Deck Squats + 30 seconds Sprawl Burpees + 2 minutes Skipping 10 rounds Then: Various Thai Boxing Drills Various Kali/Escrima Stick and Knife Drills Then: Cool down and Yoga  

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Tag Team Workout

JOHN WOODEN greatest basketball coach of all time said the following: “I was raised on a small farm in southern Indiana and Dad tried to teach me and my brothers that you should never try to be better than someone else. Always learn from others and never cease trying to be the best you could […]

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