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When do you stop training?

When do you stop training?

I turned in 40 in late 2016. By I, I mean Val, not the dude in this video above. The very cool dude above is Jean Titus. You can find him on instragram @titusunlimited…

Valentine Rawat August 6, 2017
Indian Jori

Indian Jori

In these modern times, people love to go to gym for aesthetically pleasing body shape. They all love to drink protein powder shakes and inject steroids, but after…

Valentine Rawat August 10, 2014
Upper Body Strength Training at Home

Upper Body Strength Training at Home

Upper Body Strength Training at Home Here is the breakdown: Dynamic Warm-up Then: 2×20 Press-ups Then: 5×6 32kg Kettlebell Floor Chest Press Then: 3×6…

Valentine Rawat August 10, 2012
Fat Burn Cardio WORKOUT

Fat Burn Cardio WORKOUT

Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day…

Valentine Rawat August 3, 2012
100 Reps Workout

100 Reps Workout

Warm-up with:- 5 minutes Full Body Foam Rolling + 5 minutes Sun Salutation Then: Hindu Push-ups Thrusters Hindu Squats Rollovers to Forward Bend Sit-outs 100 Reps…

Valentine Rawat December 2, 2011

MMA Training - Vitor Belfort with Jake Bonacci

Dynamic Warm-up Core Strength and Explosiveness Isometric Strength All videos by Bobby Razak.

Valentine Rawat August 21, 2011

Assistance Strength Work + Sprint Training Session

Assistance Back, Traps, Biceps work Dynamic Mobility Warmup Then: 6×5 Wide Grip Weighted Pull-ups 3×20 One Arm DB Row (10 each side) 3×5 Front Lever…

Valentine Rawat July 7, 2011

You Cannot Quit

THERE ARE SO MANY PEOPLE OUT THERE WHO WILL TELL YOU THAT YOU CAN’T. BUT YOU JUST GOTTA TURN AROUND AND SAY “WATCH ME”

Valentine Rawat May 22, 2011

Combat Training

HARD WORK ALWAYS PAYS OFF. Warm-up 10 minutes of Skipping Dynamic Stretching Then: 30 seconds Sit-ups + 30 seconds Press-ups + 30 seconds Deck Squats + 30 seconds…

Valentine Rawat April 15, 2011

Rest Day Fun

Rest day consists of laughing a lot. It really helps relax the muscles and works your abs in a whole different way.

Valentine Rawat March 19, 2011

Tag Team Workout

JOHN WOODEN greatest basketball coach of all time said the following: “I was raised on a small farm in southern Indiana and Dad tried to teach me and my brothers…

Valentine Rawat March 16, 2011
Valentine Rawat March 6, 2011
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