RAWFIT est. 1999 Kettlebell Training In The Age Of Quarrel DVD Trailer
Here is a sneak preview of a new Mahler’s Aggressive Strength LLC production http://www.mikemahler.com/: Kettlebell Training In the Age Of Quarrel 5 DVD set!…
Tuesday 17-11-09
Tuesday 17-11-09 20:20 Warm-up Then: 20 exercises 20 reps KB Swings KB Cleans KB High Pulls KB Snatch KB Military Press KB Squat KB Push Press KB Overhead Lunges…
Wednesday 11-11-09
Wednesday 11-11-09 Dynamic Warm-up: BackBridge Supine Leg Raise Bent Knee Iron Cross Rollover to V sits Birddog Quadrant Position – Outside Knee raises (left…
Monday WOD 9-11-09
Monday WOD 9-11-09 Warm up 3×15 Barbell only Hang Cleans + 3×15 Barbell only Jump Shrugs Then: 5 rounds of Power Cleans working up-to MAX Then: 2×15…
Mobility Training May Be the Most Important Factor in Musculoskeletal Health
Mobility Training May Be the Most Important Factor in Musculoskeletal Health By Steve Maxwell Mobility, or joint mobility, is the ability to move a limb through…
Wednesday WOD 4-11-09
Wednesday WOD 4-11-09 Power Endurance Warm-up Then: 10 x Kettlebell Snatch + 10 x Single Arm Row + 10 x Suitcase Deadlift + 10 x Overhead Lunges + 10 x Renegade…
Saturday WOD 31-10-09
Saturday WOD 31-10-09 Dynamic warm up Then: Kettlebell Juggling + Ring Pull-ups + Body-weight Squats 3 rounds 60 seconds per round Then: 20 x Ring Rows + 20 x Ring…
Friday WOD 30-10-09
Friday WOD 30-10-09 Warm-up Then: 20 x left & right Ring wood-chops + 20 x left & right Hammer work + 20 x left & right Ring Roll-outs + 20 x Tyre flips…
Wednesday WOD 14-10-09
Wednesday WOD 14-10-09 Dynamic Warm-ups Then: Body Weight exercises First timers 5 rounds x 5 reps – Intermediates 7 rounds x 7 reps – Advanced 10 rounds x 10…
Friday WOD 11/9/09
Dynamic Warmup Then: 5-5-5 Kettlebells complex 5 exercises 5 reps 5 rounds Double Cleans + Front Squat + Overhead Press + Alt Snatch + Windmills…
Thursday WOD 10/9/09
Dynamic Warm-up Then: 20 x KB Swing with resistance band + 20 x Hammer Work Right + 20 x Hammer Work Left + 10 x Hanging Windscreen Wiper (5 each side) + 10 x Press-up…
Press-up Variation
Just goofing around in my living room. Sunday is a rest day so not working it too hard.
Yesterday Heart and Lung Training
RAWFIT Boot Camp Heart and Lung Training
F.U.B.A.R.
Today War with Weights: 3 rounds of:3 x Tyre Pulls (length of the rope) + 10 x Double KB Cleans + 10 x Double KB Push Press + 10 x Double KB Front Squat + 10 x Single…
Warrior Spirit
“In fighting and in everyday life you should be determined though calm. Meet the situation without tenseness yet not recklessly, your spirit settled yet unbiased.…
Strength and Conditioning my way backyard Leeds
Circuit – Strength and Endurance 5 rounds 21 Tyre Flips with jumps15 KB Swing single handed9 L-Ups20 seconds Straight Blasts Home grown in Leeds training …