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Rest Day Fun

Rest day consists of laughing a lot. It really helps relax the muscles and works your abs in a whole different way.

Valentine Rawat 19/03/2011

Weekend gone

This weekend just gone I missed out on attending IKFF Kettlebell Certification Seminar with Steve Cotter and some of UK Elite Kettlebell Instructors. Maybe I’ll…

Valentine Rawat 13/07/2009

RawFit Website.

Come see the new RawFit site!

Valentine Rawat 24/03/2009