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Rest Day Fun

Rest day consists of laughing a lot. It really helps relax the muscles and works your abs in a whole different way.

Valentine Rawat March 19, 2011

Weekend gone

This weekend just gone I missed out on attending IKFF Kettlebell Certification Seminar with Steve Cotter and some of UK Elite Kettlebell Instructors. Maybe I’ll…

Valentine Rawat July 13, 2009

RawFit Website.

Come see the new RawFit site!

Valentine Rawat March 24, 2009