"Power Endurance"

Dynamic Warm-up then: 50x Hindu Press-ups to Burpee Pull-ups Then: 5000m ...

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Power Endurance

"Speed Developing Programme"

Dynamic Warm-up Followed by: 50m Straight-Leg Shuffles + 50m Low Shuffles ...

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Speed Developing Programme

"Kettlebell Inferno Session"

This is a new training methodology that I have trailed out with my group ...

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Kettlebell Inferno Session

"Manmaker Workout"

Dynamic Warm-up Then: 30secs x DB Press-ups + 30secs x DB Renegade Rows ...

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Manmaker Workout

"Monday Night Brawl with Oneself"

Dynamic Mobility Warm-up Then: RAW Intensity Protocol 4x45seconds work 15 ...

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Monday Night Brawl with Oneself

"Indian Wrestler Warrior Workout"

Each morning the wrestler in India wakes up at 4am for their early morning ...

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Indian Wrestler Warrior Workout

"Interval Weight Training"

10x DB Bent-over Row + 10x DB Floor Chest Press + 2mins Rowing + 2mins ...

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Interval Weight Training

"Tabata this Kettlebell"

Dynamic Warm-up Followed by Tabata Kettlebell: Double Handed Swings ...

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Tabata this Kettlebell

"Sandbag Training for Strength and Power"

Rise above it! NO EXCUSES! Dynamic Warm-up Then: Sandbag Workout 5×5 ...

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Sandbag Training for Strength and Power

"HIIT Bodyweight Workout"

Dynamic Warm-up Then: DECK OF CARDS Spade = Jump Squats Clubs = Dead ...

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HIIT Bodyweight Workout

"Dynamic Strength Endurance Circuit"

Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag ...

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Dynamic Strength Endurance Circuit

"TABATA What?"

Do not let your fire go out, spark by irreplaceable spark, in the hopeless ...

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TABATA What?

"Kettlebell and Bodyweight Block Workout"

The one thing that matters is the effort. It continues, whereas the end ...

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Kettlebell and Bodyweight Block Workout

"Javorek’s Dumbbell Complex"

This workout is directly inspired by Istvan Javorek. Dynamic ...

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Javorek’s Dumbbell Complex

"Bodyweight Circuit Training"

Are you still sticking to the goals that you set. Personal growth is a ...

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Bodyweight Circuit Training