"Kettlebell Workouts"

Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr ...

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Kettlebell Workouts

"Mentality to get the work done"

My planned training session today was suppose to involve Deadlift 5×5 ...

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Mentality to get the work done

"Birthday Gift to Myself"

Men stop comparing yourself to 20 year old lads in their prime and injury ...

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Birthday Gift to Myself

"Indian Jori"

In these modern times, people love to go to gym for aesthetically pleasing ...

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Indian Jori

"My Training this Week"

Monday 28th July 2014 Stair sprints 8 rounds 25 mins today including ...

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My Training this Week

"Daddy’s Workout"

I am a father of a beautiful 6 month old daughter. She has been a true joy ...

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Daddy’s Workout

"Friday Fitness Fun"

Friday Fitness Fun is Simple: 100 Inverted Rows 100 Dips Break it down how ...

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Friday Fitness Fun

"Getting Physced Up – Sprint Training"

For those that may lack the inspiration today. It happens to all of us ...

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Getting Physced Up – Sprint Training

"Valentine’s Day Massacre Workout Part 2"

Part2: It’s simply continued effort. Not once or twice. Its ...

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Valentine’s Day Massacre Workout Part 2

"Valentine’s Day Massacre Workout Part 1"

Bridge between the brain and the body Part1… Its getting started. ...

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Valentine’s Day Massacre Workout Part 1

"Bodyweight Movement"

Fitness is not just a workout. Its not a diet. Its not a fad. Its not even ...

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Bodyweight Movement

"100 Reps"

Personal Training today: 10x Overhand grip Inverted Rows + 10x 32kg ...

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100 Reps

"Simple Training at Home"

I generally train outdoors. After my morning walk with my puppy this ...

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Simple Training at Home

"Burpees Free Zone – Just Kidding"

Q&As What’s the one best exercise to lose weight? What ...

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Burpees Free Zone – Just Kidding

"Happy New Year 2013"

Happy New Year from everyone at Rawfit to the entire tribe. Thank you for ...

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Happy New Year 2013