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Herculean Strength

Herculean Strength

“It is not about daily increase, but daily decrease. Hack away unessentials.”—Bruce Lee.

Valentine Rawat August 17, 2017
When do you stop training?

When do you stop training?

I turned in 40 in late 2016. By I, I mean Val, not the dude in this video above. The very cool dude above is Jean Titus. You can find him on instragram @titusunlimited…

Valentine Rawat August 6, 2017
Rugby Training Motivation

Rugby Training Motivation

There is more to strength training than looking like a musclebound Justin Bieber, bench pressing a small family car and eating your body weight in chicken breast.…

Valentine Rawat May 9, 2017
Indian Jori

Indian Jori

In these modern times, people love to go to gym for aesthetically pleasing body shape. They all love to drink protein powder shakes and inject steroids, but after…

Valentine Rawat August 10, 2014
Daddy's Workout

Daddy's Workout

I am a father of a beautiful 6 month old daughter. She has been a true joy from the moment she was born. But one thing that I am sure all fathers can agree on, is…

Valentine Rawat June 6, 2013
Friday Fitness Fun

Friday Fitness Fun

Friday Fitness Fun is Simple: 100 Inverted Rows 100 Dips Break it down how you will. Jut got to get it done. Its gets your gun working and some. Choice of music…

Valentine Rawat February 22, 2013
Getting Physced Up - Sprint Training

Getting Physced Up - Sprint Training

For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even…

Valentine Rawat February 21, 2013
Bodyweight Movement

Bodyweight Movement

Fitness is not just a workout. Its not a diet. Its not a fad. Its not even about the kettlebells, the barbell, the sandbag or the hammer. Its a lifestyle. Its every…

Valentine Rawat February 4, 2013
100 Reps

100 Reps

Personal Training today: 10x Overhand grip Inverted Rows + 10x 32kg Kettlebell Push Press+ 10x Undergrip Inverted Rows + 10x Close Grip Press-ups 2 sets in total…

Valentine Rawat January 28, 2013
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