Birthday Gift to Myself

Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that confident about the life they live in. Be the best you can with who you are right now. You are here for a lifetime. I […]

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ArticleAssistance Strength WorkBarbellChaos Heart and Lung TrainingCircuit TrainingConditioningGymnastic RingsHigh Intensity Interval TrainingHigh-OctaneLeeds Group Personal TrainingLeeds Personal TrainersMayhem TrainingMetabolic ConditioningMotivationStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleWorkouts

Indian Jori

In these modern times, people love to go to gym for aesthetically pleasing body shape. They all love to drink protein powder shakes and inject steroids, but after using them they become patient to dangerous disease. There is no short cut for the success. One of the best tool by which you can create body […]

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My Training this Week

Monday 28th July 2014 Stair sprints 8 rounds 25 mins today including warmup Tuesday 29th July 2014 Deadlift 4×6-8 Then Seated rows 3×12 Supinated lat pull downs 3×12 Endurance chin ups 2×5 Biceps curls 1×7-7-7 21s Biceps curls 1×21 reps Then Hanging bent knee windshield wipers 2×20/30 Hanging knee to elbows 2×20 Wednesday 30th July […]

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Valentine’s Day Massacre Workout Part 2

Leeds personal Trainer, Valentine Massacre Workout, Leeds strength Coach

Part2: It’s simply continued effort. Not once or twice. Its forever. I am afraid… actually I’m not cause success in anything requires a lot of hard work, persistence and all out determination. This maybe where others stop but for you all the hard work that goes into achieving greatness is playtime. Something that you enjoy. […]

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Assistance Strength WorkChaos Heart and Lung TrainingCircuit TrainingConditioningDumbbellsDynamic EffortHigh Intensity Interval TrainingKettlebellsLeeds Group Personal TrainingMetabolic ConditioningPower EndurancePower TrainingStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleWorkouts

100 Reps

Personal Training today: 10x Overhand grip Inverted Rows + 10x 32kg Kettlebell Push Press+ 10x Undergrip Inverted Rows + 10x Close Grip Press-ups 2 sets in total Then to finish with 5x Burpees 5x Kettlebell Swings 5x Burpees 5x Kettlebell Swings That concludes¬†100 Rep Challenge. Do something every day. Does not have to be long […]

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Assistance Strength WorkBody Weight WorkoutCircuit TrainingConditioningEquipmentKettlebellsLeeds Personal TrainersStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleWorkouts

Simple Training at Home

I generally train outdoors. After my morning walk with my puppy this morning and getting back home without any feeling to my finger tips and toes to add my nuts as well, I decided on training indoors. The space available to me was half a sq. mt. Equipment available to me weighted vest and a […]

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Assistance Strength WorkBody Weight WorkoutCircuit TrainingMartial ArtsMotivationStrength and Conditioning Coach LeedsStrength TrainingTraining ScheduleWorkoutsYoga

Strength Training Programme

Strength Training Programme, Strength Coach Leeds, Conditioning Coach Leeds, Personal Trainer Leeds

Complexity is your the enemy. Simply your life, your training and everything else that you are passionate about in life. Any fool can make something simple complicated. Keep it simple. The Plan: Simple Strength Training Programme Standard dynamic mobility warm-up and some Then: 5×5 BB Front Squats 3×5 BB Hang Cleans 5×5 BB Push Press […]

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Upper Body Strength Training at Home

RAWFIT Personal Trainer, Kettlebell Instructor, Strength and Conditioning | Leeds, York, Harrogate

Upper Body Strength Training at Home Here is the breakdown: Dynamic Warm-up Then: 2×20 Press-ups Then: 5×6 32kg Kettlebell Floor Chest Press Then: 3×6 32kg Kettlebells Push Press + 3×12 32kg Kettlebells Bent Rows Then: 3×12 Bottoms Up Kettlebell Crush Press-ups + 3×12 16kg Kettlebell Crush Biceps Curls Then: 4×10 40kg Kettlebell Swings + 4×10 […]

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No Comments Assistance Strength WorkBody Weight WorkoutDynamic EffortKettlebellsLeeds Personal TrainersStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleTraining VideosWorkouts

5 weeks get super strong training progamme

5 weeks get super strong training programme is strength and conditioning programme to get you super strong and super lean. Now, yes it is a 5 week programme but this will have to cycled every 5/6 weeks and its a year long, in fact a life long commitment. Because if you know our philosophy, you […]

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Monday Morning Personal Training Session

Rusty Dumbbell Complex, Dumbell Complex, Strength Training for Women, Strength training for men

Monday morning personal training start-up: “Driving to succeed overnight may look and feel good, but it’s unstable. Setting out to succeed for a lifetime is the most stable success of all.” Simon Sinek Warm-up Then: 5000m Row – Vary speed Then: DB Complex 6x Hang Cleans & Press 6x Walking Lunges (3 each leg) 6x […]

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Strength Endurance Training using Dumbbells & Bodyweight

Heavy Dumbbells swisball, chest press, sandbag, turkish get ups, Leeds group personal training

Dynamic Mobility Warm-up Then: Weapon of choice Dumbbells or you can choose Kettlebells 10x Half TGU (5reps each side) + 30secs x 6 Point Burpees + 10x Renegade Rows (5reps each arm) + 30secs x Sprinting on the spot or High Knees + 5x Rotational OVH Strict Press + 30secs x Tuck Jumps + 5x […]

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Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps Rest 90secs 4 sets in total Then: 8 x Deadlift + 8 x Pull-ups or Bent Over Rows + 20secs x Row – all out Rest […]

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No Comments Assistance Strength WorkBarbellBattling RopesBody Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningDumbbellsDynamic EffortEquipmentGroup Personal Training LeedsHigh Intensity Interval TrainingHigh Intensity TrainingHigh-OctaneInspirationKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingLeeds Personal TrainersMartial ArtsMax EffortMayhem TrainingMetabolic ConditioningMotivationOlympic LiftingPower EnduranceSpeed TrainingStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleTraining VideosWorkouts

Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as fuck. Below you will find a different array of training methods. As the saying goes, “methods are many, principles are few, methods may change, but principles […]

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No Comments Assistance Strength WorkBattling RopesBody Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningCorrective TrainingDumbbellsEquipmentGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingLeeds Personal TrainersMartial ArtsMayhem TrainingMetabolic ConditioningMotivationNutritionOlympic LiftingPlyometricsPower EnduranceSandbagsSpeed TrainingStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleTraining VideosUnderground Caveman TrainingWorkoutsYoga

Bloody Dumbbell Complex

Dumbbell Complex, Barbell Complex, Strength workout, power workout, mass building workout, super strength training

Dynamic Warm-up Then: Dumbbell Complex 5x Hammer Curls 10x Alternate Overhead Press (5 each arm) 10x Overhead Lunges (5 each leg) 10x Bent Over Rows 20x Stiff Legged Deadlift Complete 5 total sets Rest 2 minutes between each set. Increase weight each set and mark your progress. Then: Finisher 25m Sled Push + 25m Tyre […]

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Interval Weight Training

Inverval Weight Training, Back Squats, IWT, Pat O Shea, RAWFIT, RAW FIT, Leeds Personal Trainer

Dynamic Warm-up Then: 10x Deadlift + 10x Bentover Rows + 2minutes Rowing @1.50min/500m pace 2minutes Rest Complete 3 rounds Then: 5 minutes rest including the last 2 minutes of the previous round Then: 10x Squats + 10x Chest Press (floor or bench) + 2minutes Running Treadmill @Speed 10/12 Incline 15degrees + Rest 2minutes Complete 3 […]

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No Comments Assistance Strength WorkBarbellEquipmentLeeds Personal TrainersMetabolic ConditioningStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleWorkouts