"Birthday Gift to Myself"

Men stop comparing yourself to 20 year old lads in their prime and injury ...

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Birthday Gift to Myself

"Indian Jori"

In these modern times, people love to go to gym for aesthetically pleasing ...

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Indian Jori

"My Training this Week"

Monday 28th July 2014 Stair sprints 8 rounds 25 mins today including ...

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My Training this Week

"Valentine’s Day Massacre Workout Part 2"

Part2: It’s simply continued effort. Not once or twice. Its ...

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Valentine’s Day Massacre Workout Part 2

"100 Reps"

Personal Training today: 10x Overhand grip Inverted Rows + 10x 32kg ...

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100 Reps

"Simple Training at Home"

I generally train outdoors. After my morning walk with my puppy this ...

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Simple Training at Home

"Strength Training Programme"

Complexity is your the enemy. Simply your life, your training and ...

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Strength Training Programme

"Upper Body Strength Training at Home"

Upper Body Strength Training at Home Here is the breakdown: Dynamic ...

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Upper Body Strength Training at Home

"5 weeks get super strong training progamme"

5 weeks get super strong training programme is strength and conditioning ...

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5 weeks get super strong training progamme

"Monday Morning Personal Training Session"

Monday morning personal training start-up: “Driving to succeed ...

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Monday Morning Personal Training Session

"Strength Endurance Training using Dumbbells & Bodyweight"

Dynamic Mobility Warm-up Then: Weapon of choice Dumbbells or you can ...

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Strength Endurance Training using Dumbbells & Bodyweight

"Workouts of the Week"

Another week another set of workouts completed but the hunger still ...

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Workouts of the Week

"Weekly Workout Digest"

We’ve had a a very busy week of training individuals and groups from ...

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Weekly Workout Digest

"Bloody Dumbbell Complex"

Dynamic Warm-up Then: Dumbbell Complex 5x Hammer Curls 10x Alternate ...

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Bloody Dumbbell Complex

"Interval Weight Training"

Dynamic Warm-up Then: 10x Deadlift + 10x Bentover Rows + 2minutes Rowing ...

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Interval Weight Training