My Training this Week

Monday 28th July 2014 Stair sprints 8 rounds 25 mins today including warmup Tuesday 29th July 2014 Deadlift 4×6-8 Then Seated rows 3×12 Supinated lat pull downs 3×12 Endurance chin ups 2×5 Biceps curls 1×7-7-7 21s Biceps curls 1×21 reps Then Hanging bent knee windshield wipers 2×20/30 Hanging knee to elbows 2×20 Wednesday 30th July […]

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Daddy’s Workout

Leeds Personal Training, Home Fitness, In home personal training leeds, no excuses

I am a father of a beautiful 6 month old daughter. She has been a true joy from the moment she was born. But one thing that I am sure all fathers can agree on, is it hits you like a ton of bricks. Even if you think you are ready for it, you never […]

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Friday Fitness Fun

100reps Challenge, Leeds Personal Trainer

Friday Fitness Fun is Simple: 100 Inverted Rows 100 Dips Break it down how you will. Jut got to get it done. Its gets your gun working and some. Choice of music is Fort Minor – Remember the name This is 10% luck, 20% skill 15% concentrated power of will 5% pleasure, 50% pain And […]

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Bodyweight Movement

Fitness is not just a workout. Its not a diet. Its not a fad. Its not even about the kettlebells, the barbell, the sandbag or the hammer. Its a lifestyle. Its every minute – every day. Its in the blood. And it started a long time ago, with a single step and it continues, one […]

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100 Reps

Personal Training today: 10x Overhand grip Inverted Rows + 10x 32kg Kettlebell Push Press+ 10x Undergrip Inverted Rows + 10x Close Grip Press-ups 2 sets in total Then to finish with 5x Burpees 5x Kettlebell Swings 5x Burpees 5x Kettlebell Swings That concludes¬†100 Rep Challenge. Do something every day. Does not have to be long […]

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Simple Training at Home

I generally train outdoors. After my morning walk with my puppy this morning and getting back home without any feeling to my finger tips and toes to add my nuts as well, I decided on training indoors. The space available to me was half a sq. mt. Equipment available to me weighted vest and a […]

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Burpees Free Zone – Just Kidding

Q&As What’s the one best exercise to lose weight? What exercises should I do if I don’t have access to a gym? What’s the best exercise for an athlete? What’s the best total-body bodyweight exercise? How can I improve my explosiveness and cardio? There is only one answer to this question. Yes you guess right […]

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300 Burpees Challenge

Leeds Bootcamp, Leeds Personal Trainer, Personal Trainer Leeds

Hell why not I say. My guys weren’t all too please to hear that. What were they expecting on the last session of the year. It had to be challenging. I personally haven’t done it ever myself and so I wasn’t sure what really was entailed. Went down the AMRAP route… I think that is […]

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Movember Training Month

leeds personal trainer, Personal training leeds, Leeds

So I have decided to grow a mustache for Movember. If you are not familiar with Movember then its what is responsible for sudden growth spurt of hair under your nose and above your lips for a whole 30 days. For some it may carry on for life. That being the fun side, but more […]

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Movement, Chaos, Stillness

Leeds Group Personal Trainer, Personal trainer Leeds, Valentine Rawat, Moortown Perosnal Trainer, North Leeds Personal Trainer, Roundhay Personal Trainer, Chapel Allerton Personal Trainer

In the midst of movement and chaos, keep stillness inside of you. Our training sessions is dedicated to Movement, Chaos and Stillness. One has to focus, be controlled, stay calm, be mindful and above all stay calm by keeping the stillness within. Training is our meditation. Its our sanctuary. I hope you find yours in […]

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Best Bodyweight Workout

Jump Rope Workout, Bodyweight Workout, Best Bodyweight Workout,

SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump Squat 30x Press-ups 60x Crunches 30x Back Extensions Shake yourself loose and the repeat as many times as possible in 20mins Then: 3mins Rest Then: ¬† 16x Burps 8x Jackknives 16x Double Groiners 8x Grasshopper Press-ups (4 on each side) Total time 9mins. […]

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Upper Body Strength Training at Home

RAWFIT Personal Trainer, Kettlebell Instructor, Strength and Conditioning | Leeds, York, Harrogate

Upper Body Strength Training at Home Here is the breakdown: Dynamic Warm-up Then: 2×20 Press-ups Then: 5×6 32kg Kettlebell Floor Chest Press Then: 3×6 32kg Kettlebells Push Press + 3×12 32kg Kettlebells Bent Rows Then: 3×12 Bottoms Up Kettlebell Crush Press-ups + 3×12 16kg Kettlebell Crush Biceps Curls Then: 4×10 40kg Kettlebell Swings + 4×10 […]

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5 weeks get super strong training progamme

5 weeks get super strong training programme is strength and conditioning programme to get you super strong and super lean. Now, yes it is a 5 week programme but this will have to cycled every 5/6 weeks and its a year long, in fact a life long commitment. Because if you know our philosophy, you […]

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1000 Reps Workout Challenge

Matt one of our members mentioned a 1000 reps workout challenge in 1 hour just before our training session this evening. So instead of working for time in our group session we decided, hell lets do everything for reps and so this is how it went. Dynamic Mobility Warm-up Then: Group 1 10x Press-ups 30x […]

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