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Bodyweight Exercises for Conditioning & Fat Loss

“In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls…

Valentine Rawat 25/06/2012
Friday Challenge

Friday Challenge

Dynamic Mobility Warm-up + SMR Then: 1500 Challenge: 500m Row 100x Press-ups 100x Sit-ups 100x Pull-ups 100x Squats 100x Burpees 500m Row Rest as and when you want…

Valentine Rawat 24/02/2012
Outdoor Sprint Workout

Outdoor Sprint Workout

Dynamic Warm-up Then: 3x60m 5 Speed Drills + Sprint Rest 60sec between each drill Then: 3x200m Gear Sprints 3x200m Falling Start Sprints 3x200m Explosive Floor Get-up…

Valentine Rawat 23/02/2012

Bodyweight Commando Workout

Dynamic Mobility Warm-up Then: Quad Press + Table Top + Leg Swoop + Iranian Press-ups + Quad Hops (add claps if you can) + Springing Tripod + Spinal Rock + Screwing…

Valentine Rawat 20/02/2012
Mayhem Bodyweight

Mayhem Bodyweight

Lets burn it… Dynamic Warm-up Then: Rope Pulls + KB Swings + 6 Point Burpees + Band Rows 45seconds work 15seconds rest 4 rounds Rest for a full 1 minute after…

Valentine Rawat 13/02/2012
Hotel Room Workout

Hotel Room Workout

Get Lean and Stay Lean While Traveling Warm-up Then: 10x Iranian Twisting Press-up + 10x Dragon Twisting Lunges + 10x Burps + 10x Chair Dips + 5x Door Frame Finger…

Valentine Rawat 07/02/2012
RAW Inferno Training Session

RAW Inferno Training Session

Bodyweight Programme Dynamic Warm-up Then: 40seconds work 20seconds rest 6rounds per exercise rest 1 minute after finishing the 4th round Bottoms-up Press-ups (negatives)…

Valentine Rawat 06/02/2012

Power Endurance

Dynamic Warm-up then: 50x Hindu Press-ups to Burpee Pull-ups Then: 5000m Row trying to maintain between1.50min-2mins/500m Then: 50m Sandbag Zercher Farmer Walk 50m…

Valentine Rawat 03/02/2012

Speed Developing Programme

Dynamic Warm-up Followed by: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front Kick Walking Lunges…

Valentine Rawat 02/02/2012

Monday Night Brawl with Oneself

Dynamic Mobility Warm-up Then: RAW Intensity Protocol 4x45seconds work 15 seconds rest Lateral Lunges Jumping Jacks Pseudo Planche Press-ups Jumping Lunges Jack…

Valentine Rawat 30/01/2012
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