Chaos Heart and Lung Training

Thursday Mayhem Training

“I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have. I must stand with anybody that stands…

Chaos Heart and Lung Training Equipment Group Personal Training Leeds High Intensity Interval Training Kettlebells Metabolic Conditioning Power Endurance Training Schedule Workouts

Kettlebell Metabolic Conditioning Session

Solo Kettlebell Metabolic Conditioning: Dynamic Warm-up Then: Kettlebell work 10x Single arm Swing Left + 10x Cleans Left + 10x Military Press Left + 10x Overhead…

Body Weight Workout Chaos Heart and Lung Training Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Mayhem Training Training Schedule Workouts

Mayhem Conditioning

If you believe in yourself and back it up with hard work, anything in life is possible. Now let complete mayhem break out. Dynamic Mobility Warm-up Then: 10x Air…

Chaos Heart and Lung Training Conditioning Equipment Kettlebells Mayhem Training Metabolic Conditioning Workouts

Kettlebell Conditioning Workout

Triplet Block Kettlebell Conditioning Workout: is all about; power, explosiveness, flexibility and lung searing “cardio.” It’s not simply that…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning High Intensity Interval Training Metabolic Conditioning Workouts

Bodyweight Interval Training

Morning Session Dynamic Warm-up Then: 5x Hill Stair Sprints Rest 30 seconds after each sprint at the start position Then: 5x800m Hill Bike Intervals Then: Cool down…

Body Weight Workout Chaos Heart and Lung Training Workouts

Interval Sprint Training in the Rain

Yes its not fun. Yes you would prefer warm, sunny weather. Yes wrapping up in your cosy living room with a nice warm cup of tea would be much nicer. But hey where…

Assistance Strength Work Body Weight Workout Chaos Heart and Lung Training Conditioning High-Octane Martial Arts Mayhem Training Power Endurance Speed Training Workouts

Sprints + Integrated Animal Flow Drills

Today’s group personal training session targets all the neglected areas of Strength Training. Who is this workout for? Well almost all Combat based Athletes…

Body Weight Workout Chaos Heart and Lung Training Conditioning High Intensity Interval Training High-Octane Speed Training Workouts

Outdoor Training + Hills Sprints

Dynamic Warm-up Then: Quad Press + Quad Hops + Bear Crawls + Crab Walk (backwards up the hill) 5 rounds at 30 seconds per exercise with 60 seconds rest between each…

Chaos Heart and Lung Training Circuit Training Conditioning Equipment High Intensity Interval Training High-Octane Kettlebells Mayhem Training Metabolic Conditioning Workouts

High Octane Kettlebell Session - AfterBurn

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 30 seconds rest Double Handed Swings + 6 point Burpees Then: 3 rounds 60 seconds per exercise, 30…

Body Weight Workout Chaos Heart and Lung Training Conditioning High Intensity Interval Training Mayhem Training Metabolic Conditioning Speed Training Workouts

Interval Training

Dynamic Warm-up Speed Drills Then: 10x Burpees 1x Hill Sprint 10x Up Downs 1x Hill Sprint 5 minutes Block Rest 2 minutes Complete 5 rounds Then: 5 rounds of Various…

Assistance Strength Work Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Dynamic Effort Equipment High Intensity Interval Training High-Octane Kettlebells Martial Arts Motivation Workouts

Kettlebell Meltdown

Mobility Drills Then: KB Warm-up Sling Shots + Halo + Good Mornings Then: 6 Prong KB Attack 10x Double Handed Swings + 10x Single Arm Swings (5xeach arm) + 10x Cleans…

Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training High-Octane Mayhem Training Metabolic Conditioning Speed Training Workouts

Hill Sprints Interval Training

Dynamic Warm-up Then: 3×5 minutes round 10x Press-ups 1x Hill Sprint 10x Burpees 1x Hill Sprint 10x High Knees (10 each side) Rest/Recover during each round…

Body Weight Workout Chaos Heart and Lung Training Conditioning High Intensity Interval Training High-Octane Martial Arts Mayhem Training Metabolic Conditioning Power Endurance Speed Training Workouts

Hill Sprints. Bring it on!!!

Inspiring message from ERIC THOMAS “When you want to be successful as bad as you want to breathe, then you’ll be successful!” Hill 66. 1830 hours…

Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training High-Octane Mayhem Training Speed Training Workouts

Super Sprint Training - Build Muscle and Burn Fat

NO COMPROMISE NO RETREAT NO HALF MEASURES Dynamic Mobility Warm-up Then: Straight Incline Sprint Drills – Bounding to Sprints Jog Rack to Recover Low Knees…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Equipment High Intensity Interval Training High-Octane Kettlebells Mayhem Training Metabolic Conditioning Workouts

Kettlebell Metabolic Conditioning

Mobility Work SMR Dynamic Warm-up Then: Group METCON Left Arm Kettlebell Work 30 seconds per exercise or 10 reps:- Bent Over Rows + Cleans + Rack Squats + Bent Press…

Assistance Strength Work Barbell Chaos Heart and Lung Training Conditioning Dynamic Effort High-Octane Kettlebells Martial Arts Mayhem Training Speed Training Workouts

Friday Chaos Training

10minutes Dynamic Mobility Warm-up Then: 8x Zercher Squats 50/60% Max 8x Kneeling to Squats Bodyweight 8x Double KB Snatch 8x Plyo Press-ups (clap) 500m x Row (all…

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