Kettlebell Workouts

Kettlebell Class Leeds, Kettlebell Instructor Leeds, Personal Trainer Leeds

Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training tools. Its been a part of my training tool since 2004. But whаt’ѕ ѕо ѕіmрlе about kеttlеbеll trаіnіng? Bеfоrе I аnѕwеr that question lеt’ѕ lооk аt […]

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Chaos Heart and Lung TrainingCircuit TrainingConditioningCorrective TrainingDynamic EffortHigh Intensity Interval TrainingHigh Intensity TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsMartial ArtsMayhem TrainingMetabolic ConditioningStrength EnduranceStrength TrainingWorkouts

Birthday Gift to Myself

Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that confident about the life they live in. Be the best you can with who you are right now. You are here for a lifetime. I […]

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Valentine’s Day Massacre Workout Part 2

Leeds personal Trainer, Valentine Massacre Workout, Leeds strength Coach

Part2: It’s simply continued effort. Not once or twice. Its forever. I am afraid… actually I’m not cause success in anything requires a lot of hard work, persistence and all out determination. This maybe where others stop but for you all the hard work that goes into achieving greatness is playtime. Something that you enjoy. […]

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Assistance Strength WorkChaos Heart and Lung TrainingCircuit TrainingConditioningDumbbellsDynamic EffortHigh Intensity Interval TrainingKettlebellsLeeds Group Personal TrainingMetabolic ConditioningPower EndurancePower TrainingStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleWorkouts

100 Reps

Personal Training today: 10x Overhand grip Inverted Rows + 10x 32kg Kettlebell Push Press+ 10x Undergrip Inverted Rows + 10x Close Grip Press-ups 2 sets in total Then to finish with 5x Burpees 5x Kettlebell Swings 5x Burpees 5x Kettlebell Swings That concludes 100 Rep Challenge. Do something every day. Does not have to be long […]

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Assistance Strength WorkBody Weight WorkoutCircuit TrainingConditioningEquipmentKettlebellsLeeds Personal TrainersStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleWorkouts

Simple Training at Home

I generally train outdoors. After my morning walk with my puppy this morning and getting back home without any feeling to my finger tips and toes to add my nuts as well, I decided on training indoors. The space available to me was half a sq. mt. Equipment available to me weighted vest and a […]

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Assistance Strength WorkBody Weight WorkoutCircuit TrainingMartial ArtsMotivationStrength and Conditioning Coach LeedsStrength TrainingTraining ScheduleWorkoutsYoga

Burpees Free Zone – Just Kidding

Q&As What’s the one best exercise to lose weight? What exercises should I do if I don’t have access to a gym? What’s the best exercise for an athlete? What’s the best total-body bodyweight exercise? How can I improve my explosiveness and cardio? There is only one answer to this question. Yes you guess right […]

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No Comments Body Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningGroup Personal Training LeedsHigh Intensity Interval TrainingHigh Intensity TrainingHigh-OctaneLeeds Group Personal TrainingLeeds Personal TrainersMayhem TrainingStrength and Conditioning Coach LeedsStrength EnduranceTraining ScheduleWorkouts

Movember Training Month

leeds personal trainer, Personal training leeds, Leeds

So I have decided to grow a mustache for Movember. If you are not familiar with Movember then its what is responsible for sudden growth spurt of hair under your nose and above your lips for a whole 30 days. For some it may carry on for life. That being the fun side, but more […]

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ArticleBarbellBody Weight WorkoutCircuit TrainingConditioningDumbbellsHigh Intensity TrainingKettlebell Metabolic ConditioningKettlebellsMetabolic ConditioningMotivationSandbagsStrength EnduranceStrength TrainingUnderground Caveman TrainingWorkouts

Best Bodyweight Workout

Jump Rope Workout, Bodyweight Workout, Best Bodyweight Workout,

SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump Squat 30x Press-ups 60x Crunches 30x Back Extensions Shake yourself loose and the repeat as many times as possible in 20mins Then: 3mins Rest Then:   16x Burps 8x Jackknives 16x Double Groiners 8x Grasshopper Press-ups (4 on each side) Total time 9mins. […]

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Body Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingGroup Personal Training LeedsLeeds Personal TrainersSpeed TrainingStrength EnduranceStrength TrainingTraining ScheduleWorkouts

Strength Endurance Training using Dumbbells & Bodyweight

Heavy Dumbbells swisball, chest press, sandbag, turkish get ups, Leeds group personal training

Dynamic Mobility Warm-up Then: Weapon of choice Dumbbells or you can choose Kettlebells 10x Half TGU (5reps each side) + 30secs x 6 Point Burpees + 10x Renegade Rows (5reps each arm) + 30secs x Sprinting on the spot or High Knees + 5x Rotational OVH Strict Press + 30secs x Tuck Jumps + 5x […]

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Bodyweight Exercises for Conditioning & Fat Loss

Leeds Personal Trainer, Bootcamp Leeds, Group Personal Training, Fat Loss, weight loss

“In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls that imprison the lovely apparition to reveal it to the other eyes as mine see it.” Michelangelo Dynamic Warm-up Then: Tabata Protocol […]

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Summer Bodyweight Workout

Leeds Personal Trainer, Valentine Rawat, Fitness Classes Leeds, Bodyweight Conditioning

Truly bodyweight conditioning training. Nothing other than your body and some space, preferably outdoors in the sun. So lets begin: Mobility Warm-up Then: 20 x Burpees 20 x Close Grip Press-ups 20 x Air Squats 20 x V Sit-ups 60secs of High Knees or Run round the block – Oh yes you will need some […]

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Workout of the Week – Kettlebell Metcon 101

Methods, Training Philosophy, Kettlebell Classes Leeds, Kettlebells 101, Kettlebell Workout

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Alt Arm Swing Sprinter Lunge Then: 4 rounds 60 seconds per exercise, 15/30 seconds rest Snatch Side Star Planks Then: 4 rounds 60 seconds, 15/30 seconds […]

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No Comments Body Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningCorrective TrainingDynamic EffortEquipmentGroup Personal Training LeedsHigh Intensity TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingLeeds Personal TrainersMartial ArtsMetabolic ConditioningMotivationPower EnduranceStrength and Conditioning Coach LeedsStrength TrainingTraining ScheduleUnderground Caveman TrainingWorkouts

Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps Rest 90secs 4 sets in total Then: 8 x Deadlift + 8 x Pull-ups or Bent Over Rows + 20secs x Row – all out Rest […]

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Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as fuck. Below you will find a different array of training methods. As the saying goes, “methods are many, principles are few, methods may change, but principles […]

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No Comments Assistance Strength WorkBattling RopesBody Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningCorrective TrainingDumbbellsEquipmentGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingLeeds Personal TrainersMartial ArtsMayhem TrainingMetabolic ConditioningMotivationNutritionOlympic LiftingPlyometricsPower EnduranceSandbagsSpeed TrainingStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleTraining VideosUnderground Caveman TrainingWorkoutsYoga

Block Training Session – Kettlebells & Bodyweight

Kettlebell Classes, Kettlebell Classes Leeds, Group Circuit Classes, Circuit Classes Leeds, Leeds Personal Trainer

Total Body Dynamic Mobility Warm-up Then: Kettlebell Block 5x High Pulls 5x Cleans 5x Overhead Lunges 5x Push Press 5x Stiff Legged Deadlift (Single if you are can) Continuos cycles for 3 minutes. Swap arm after each cycle or immediately after each exercise, your call or your coaches. Follow that by jumping immediately to: Bodyweight […]

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No Comments Body Weight WorkoutCircuit TrainingEquipmentGroup Personal Training LeedsHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingMetabolic ConditioningPower EnduranceTraining Schedule