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My friend the right cross

So I thought this month I’d turn my focus to one specific technique. The right cross/straight right (or left cross if you’re south paw). There is a running…

Valentine Rawat October 9, 2011

Kettlebell Meltdown Session

“Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is…

Valentine Rawat August 10, 2011

Attack is the best form of defence

Attack is the best form of defence. When discussing strength training, we talk about progressive overload. This same principle is something that I take into my Jeet…

Valentine Rawat July 31, 2011

Mobility S&C

Bodyweight Mobility Work Head to Toe Then: 8x Hindu Push Ups + 15x Stick Ups (against the wall) + 8x Planche Press Ups + 15x Serratus Anterior Floor Press (Press-up…

Valentine Rawat July 22, 2011

Strength Workout

Think outside the box. Train movements not muscles. Dynamic Warm-up Followed by workout: 1×20 light DeadliftThen: 1×5 Deadlift 50% Max 1×5 Deadlift…

Valentine Rawat March 29, 2011

Olympic Lifting Programme

“The quickest way to our goals is simple. Not easy.” Coach Dan John Dynamic Warm-up Then: 2×20 Indian Clubbell Shoulder Mobility Drills 2×10…

Valentine Rawat March 24, 2011

Tag Team Workout

JOHN WOODEN greatest basketball coach of all time said the following: “I was raised on a small farm in southern Indiana and Dad tried to teach me and my brothers…

Valentine Rawat March 16, 2011

Single Kettlebell Warrior Workout

Dynamic Warm-up Then: Kettlebell Warm-up 2mins x Around the Body Pass (1 minute in a clockwise direction, and then 1 minute anti-clockwise) + 2mins x Halos (1 minute…

Valentine Rawat February 2, 2011

Power Endurance

For the total development of the human being, solitude as a means of cultivating sensitivity becomes a necessity. One has to know what it means to be alone, what…

Valentine Rawat January 29, 2011


Squatting: How I Teach the Squat and the Reasons Why The squat is widely regarded as the ‘king’ of the lower body strength exercises. There is no other…

Valentine Rawat November 14, 2010

Strength Session - Barbell Complex

“500 fights, that’s the number I figured when I was a kid. 500 street fights and you could consider yourself a legitimate tough guy. You need them for…

Valentine Rawat November 4, 2010

Tabata Interval Training

“The best chance you have if you wanna rise to the top, is to give yourself up to loneliness. Fear nothing, and work hard. One thing you’ll discover is that…

Valentine Rawat November 1, 2010

Stretching - The Worst Thing You Can Do For Flexibility

One of the most common complaints that most people have about their bodies, especially as they get older, is the issue of flexibility. Flexibility is a term that…

Valentine Rawat October 31, 2010
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