"My friend the right cross
"

Did you fuck my goat? Well meet my friend The Right Cross! So I thought ...

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My friend the right cross


"Kettlebell Meltdown Session"

“Teamwork is the ability to work together toward a common vision. ...

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Kettlebell Meltdown Session

"Attack is the best form of defence"

Attack is the best form of defence. When discussing strength training, we ...

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Attack is the best form of defence

"Mobility S&C"

Bodyweight Mobility Work Head to Toe Then: 8x Hindu Push Ups + 15x Stick ...

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Mobility S&C

"Strength Workout"

Think outside the box. Train movements not muscles. Dynamic ...

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Strength Workout

"Olympic Lifting Programme"

“The quickest way to our goals is simple. Not easy.” Coach Dan ...

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Olympic Lifting Programme

"Tag Team Workout"

JOHN WOODEN greatest basketball coach of all time said the ...

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Tag Team Workout

"Single Kettlebell Warrior Workout"

Dynamic Warm-up Coach Steve Maxwell Then: Kettlebell Warm-up 2mins x ...

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Single Kettlebell Warrior Workout

"Power Endurance"

For the total development of the human being, solitude as a means of ...

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Power Endurance

"Squatting"

Squatting: How I Teach the Squat and the Reasons Why The squat is widely ...

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Squatting

"Strength Session – Barbell Complex"

“500 fights, that’s the number I figured when I was a kid. 500 ...

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Strength Session – Barbell Complex

"Tabata Interval Training"

“The best chance you have if you wanna rise to the top, is to give ...

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Tabata Interval Training

"Stretching – The Worst Thing You Can Do For Flexibility"

One of the most common complaints that most people have about their ...

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Stretching – The Worst Thing You Can Do For Flexibility

"Indian Clubbells Strength & Mobility Saturday 30th October 2010"

The "Great" Gama Clubbells also know as Indian Clubbells, are a ...

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Indian Clubbells Strength & Mobility Saturday 30th October 2010

"Mobility Training May Be the Most Important Factor in Musculoskeletal Health"

My focus today was on JOINT MOBILITY. From all the kettlebell, barbell ...

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Mobility Training May Be the Most Important Factor in Musculoskeletal Health