3×10 Wide legged Deadlifts 3×10 Deadlits Then: 5×3 Deadlifts 70%max 3×2 Deadlifts 80%max 3×1 Deadlifts 95%max Rest between 45-90 seconds between each set. However at 95%max rest upto 2 minutes. Then: 5×60 seconds Freestyling on the Pull-up Bar Rest adequately between sets Then: Cool down
Archive for the ‘Corrective Training’ Category
Back Workout Saturday 4th September 2010
Posted: 4th September 2010 by Valentine Rawat in Corrective Training, High Intensity Training, Strength Training, Training Schedule, WorkoutsTags: Back Workout
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Yoga Thursday 20-5-2010
Posted: 21st May 2010 by Valentine Rawat in Corrective Training, Training Videos, WorkoutsTags: Howard Napper, Yoga, Yoga for Fighters
Yoga With all the strength and endurance training our bodies can become rigid. I believe it is important to remain flexible and have suppleness in our muscle. Flexibility is one of the major components of fitness, as described in Mel Siff’s books and popularised by the Crossfit community however it is one of the most [...]
Parkour Sunday 2-5-2010
Posted: 2nd May 2010 by Valentine Rawat in Article, Corrective Training, Inspiration, Training VideosI have a great deal of respect for guys and gals who practice the art of Parkour. It truly is an art of movement along with mental death defying stunts. Parkour relies on the fundamental attributes of movement. It is much more then just strength and one has to recruit balance, endurance, meticulous precision, awareness [...]
Hybrid Training
Posted: 8th December 2009 by Valentine Rawat in Article, Corrective TrainingTags: Hybrid Training
Hybrid Training – A Strength Training Innovation By Mel Siff Introduction There are innumerable methods of introducing variety into even the simplest exercises and most of them have been discussed for years in popular training magazines by weightlifters, bodybuilders and strength coaches. One form not commonly used, however, is what I call hybrid exercise, so [...]
Importance of Rest & Recovery
Posted: 16th November 2009 by Valentine Rawat in Article, Corrective Training, WorkoutsTags: Rest & Recovery
Importance of Rest & Recovery Almost all athletes are aware of the importance of rest and recovery after workouts and training session. But almost all athletes feel guilty about taking time off to rest and recover and end up over-training. Rest is critical to any sports person, that is the time when muscles repair, rebuild [...]
Mobility Training May Be the Most Important Factor in Musculoskeletal Health
Posted: 5th November 2009 by Valentine Rawat in Article, Corrective Training, Training VideosTags: Joint Mobility, Steve Maxwell
Mobility Training May Be the Most Important Factor in Musculoskeletal Health By Steve Maxwell Mobility, or joint mobility, is the ability to move a limb through the full range of motion–with control. Mobility is based on voluntary movement while flexibility involves static holds and is often dependent upon gravity or passive forces. Mobility demands strength [...]
Knee Pains
Posted: 26th October 2009 by Valentine Rawat in Article, Corrective TrainingTags: Knee Injury, Knee pai
Knee pains and injuries are very common problems. They are pain in the butt for most of us. Well any injuries are. This more so because I am and have been suffering with it for years. A knee injury can affect any of the ligaments, tendons or fluid-filled sacs (bursae) that surround your knee joint as [...]
Delayed Onset Muscle Soreness (DOMS)
Posted: 15th October 2009 by Valentine Rawat in Article, Corrective TrainingTags: Delayed Onset Muscle Soreness, DOMS
Tips for avoiding delayed onset muscle soreness DOMS for short. I hate them. If you have ever had trouble getting out of bed? Having to walk backwards down the stairs because your legs feel as though they are on fire? You are probably suffering from DOMS. Every athlete, regardless of fitness level, has experienced sore [...]
Proper Alignment & How to Assess It Denis Kanygin
Posted: 1st October 2009 by Valentine Rawat in Article, Corrective Training, KettlebellsWhat Is Proper Alignment and How to Assess It Denis Kanygin is the coaches’ coach, a man who can count amongst his clientele the likes of Steve Cotter, John Wild Buckley, Ken Blackburn and Jason Dolby to name a few.
Human Biomechanics Denis Kanygin
Posted: 1st October 2009 by Valentine Rawat in Article, Corrective Training, KettlebellsTags: Denis Kanygin, Human Biomeghanics, IKFF
IKFF Lesson Series on Human Biomechanics, Lesson 1Denis Kanygin is the coaches’ coach, a man who can count amongst his clientele the likes of Steve Cotter, John Wild Buckley, Ken Blackburn and Jason Dolby to name a few. He is spoken of with great respect by all that know him, with that respect coming from [...]
Importance of Breathing Correctly
Posted: 30th September 2009 by Valentine Rawat in Article, Corrective Training, KettlebellsTags: Breathing, Denis Kanygin, IKFF, Kettlebell Jerk, Kettlebell Overhead Press, Kettlebell Training
Breath is the essence of life. Sometimes it takes slap on your ass (new born) to get you going. Here is a great video from Denis Kanygin, Technical Advisor to IKFF… How To Breathe Properly During Kettlebell Jerks
The Modern Human
Posted: 24th August 2009 by Valentine Rawat in Corrective TrainingTags: Corrective Training, leeds personal trainer, personal training leeds, poor posture, Posture
The Modern Human Well who is the modern human? Well generally speaking I would say the vast majority of us walking this earth, certainly in the more developed worlds, where most aspire to office desk jobs would fit into that category. Not knocking your desk jobs, I’ve had one for a few years in the [...]
Abs In or Abs Out?by Paul Chek Today, there is much confusion regarding proper use of the abdominal wall, especially during resistance training or heavy lifting activities. Currently, there are numerous organizations and elite coaches who instruct their students to “push their abdominals out” while passing through the sticking point of a lift. This is [...]
Tabata What?
Posted: 12th April 2009 by Valentine Rawat in Article, Corrective Training, High Intensity Interval TrainingTags: High Intensity Interval Training, HIIT, Tabata, Tabata Protocol
Happy Easter folks. I know you are pressed for time today. Got family coming over or have to go the parents so here is a quick way to get the ball rolling. Tabata Protocol: A Fast, Effective Workout There is a way. Forget doing a long drawn out aerobic and anaerobic workout. All you need [...]