"Indian Clubbells Strength & Mobility Saturday 30th October 2010"
The "Great" Gama Clubbells also know as Indian Clubbells, are a ...
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"Mobility Training May Be the Most Important Factor in Musculoskeletal Health"
My focus today was on JOINT MOBILITY. From all the kettlebell, barbell ...
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"General Physical Preparedness Workout Saturday 9th October 2010"
Dynamic Warm-up Then: 5×10 Rings Dips Then: 35kg Aquabag/Waterbag ...
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"Power Tuesday 28th September 2010"
Mobility Warm-up using 2kg Iron Indian Clubbell Then: 60secs x Clean ...
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"Lower Body Strength Session Thursday 23rd September 2010"
SMR Work Lower Body Dynamic Mobility Warm-up Then: Work up to a BB Heavy ...
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"Saturday Wake Up Call 11th September 2010"
“If you’re reading this then you — or the male you have ...
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"Wednesday MetCon Workout 8th September 2010"
“What we face may look insurmountable. But I learned something from ...
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"Strength Training Tuesday 7th September 2010"
“I have never met a truly strong person who didn’t have self-respect. ...
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"Back Workout Saturday 4th September 2010"
3×10 Wide legged Deadlifts 3×10 Deadlits Then: 5×3 ...
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"Yoga Thursday 20-5-2010"
Yoga With all the strength and endurance training our bodies can become ...
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"Parkour Sunday 2-5-2010"
I have a great deal of respect for guys and gals who practice the art of ...
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"Importance of Rest & Recovery"
Importance of Rest & Recovery Almost all athletes are aware of the ...
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"Mobility Training May Be the Most Important Factor in Musculoskeletal Health"
Mobility Training May Be the Most Important Factor in Musculoskeletal ...
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