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Upper Body Strength Training at Home

Upper Body Strength Training at Home

Upper Body Strength Training at Home Here is the breakdown: Dynamic Warm-up Then: 2×20 Press-ups Then: 5×6 32kg Kettlebell Floor Chest Press Then: 3×6…

Valentine Rawat August 10, 2012
Indian Wrestler Warrior Workout

Indian Wrestler Warrior Workout

Each morning the wrestler in India wakes up at 4am for their early morning run followed by strict vegetarian diet, of almond paste, milk, eggs and chappati. This…

Valentine Rawat January 28, 2012
Dynamic Strength Endurance Circuit

Dynamic Strength Endurance Circuit

Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag Work + 6x KB TGU 24kg (3 each side) + 30 seconds of Double KB Clean 24kg+ 20x Alternate KB…

Valentine Rawat January 20, 2012
Javorek's Dumbbell Complex

Javorek's Dumbbell Complex

This workout is directly inspired by Istvan Javorek. Dynamic Warm-up Then: Dumbbell Complex Upright Row + High Pull Snatch + Squat Push Press + Rotational Bent Over…

Valentine Rawat January 17, 2012
Strength - GPP

Strength - GPP

Dynamic Warm-up Then: 2×8 BB Bench Close Grip 3×8 BB Bench Neutral Grip Rest 90seconds between sets Then: 4×8 Weighted Chin-ups + 2×8 DB One…

Valentine Rawat January 3, 2012
Kettlebell & Bodyweight Inferno Workout

Kettlebell & Bodyweight Inferno Workout

Dynamic Warm-up Then: Double Handed Kettlebell Swings + Rest + Press-ups + Rest + Kettlebell – Left Arm Row + Rest + Kettlebell – Right Arm Row + Rest…

Valentine Rawat December 7, 2011
Barbell Complex  + Finisher

Barbell Complex + Finisher

Dynamic Warm-up Then: Barbell Complex – 5x5x5 Bent over barbell row Hang clean Front squat and push press Good morning Jump Squat (with bar on the back) Rest…

Valentine Rawat December 6, 2011
Full Body Dumbbell Workout for Strength

Full Body Dumbbell Workout for Strength

Dynamic Warm-up Then: Dumbbells Complex 666 6 rounds – 6 reps – 6 exercises 1.Dead Lift to High Pulls + 2.Hang Cleans + 3.Front Squat to Push Press +…

Valentine Rawat November 29, 2011
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