Kettlebell Workouts

Kettlebell Class Leeds, Kettlebell Instructor Leeds, Personal Trainer Leeds

Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training tools. Its been a part of my training tool since 2004. But whаt’ѕ ѕо ѕіmрlе about kеttlеbеll trаіnіng? Bеfоrе I аnѕwеr that question lеt’ѕ lооk аt […]

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Valentine’s Day Massacre Workout Part 2

Leeds personal Trainer, Valentine Massacre Workout, Leeds strength Coach

Part2: It’s simply continued effort. Not once or twice. Its forever. I am afraid… actually I’m not cause success in anything requires a lot of hard work, persistence and all out determination. This maybe where others stop but for you all the hard work that goes into achieving greatness is playtime. Something that you enjoy. […]

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Movement, Chaos, Stillness

Leeds Group Personal Trainer, Personal trainer Leeds, Valentine Rawat, Moortown Perosnal Trainer, North Leeds Personal Trainer, Roundhay Personal Trainer, Chapel Allerton Personal Trainer

In the midst of movement and chaos, keep stillness inside of you. Our training sessions is dedicated to Movement, Chaos and Stillness. One has to focus, be controlled, stay calm, be mindful and above all stay calm by keeping the stillness within. Training is our meditation. Its our sanctuary. I hope you find yours in […]

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Upper Body Strength Training at Home

RAWFIT Personal Trainer, Kettlebell Instructor, Strength and Conditioning | Leeds, York, Harrogate

Upper Body Strength Training at Home Here is the breakdown: Dynamic Warm-up Then: 2×20 Press-ups Then: 5×6 32kg Kettlebell Floor Chest Press Then: 3×6 32kg Kettlebells Push Press + 3×12 32kg Kettlebells Bent Rows Then: 3×12 Bottoms Up Kettlebell Crush Press-ups + 3×12 16kg Kettlebell Crush Biceps Curls Then: 4×10 40kg Kettlebell Swings + 4×10 […]

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Workout of the Week – Kettlebell Metcon 101

Methods, Training Philosophy, Kettlebell Classes Leeds, Kettlebells 101, Kettlebell Workout

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Alt Arm Swing Sprinter Lunge Then: 4 rounds 60 seconds per exercise, 15/30 seconds rest Snatch Side Star Planks Then: 4 rounds 60 seconds, 15/30 seconds […]

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Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps Rest 90secs 4 sets in total Then: 8 x Deadlift + 8 x Pull-ups or Bent Over Rows + 20secs x Row – all out Rest […]

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Kettlebell Hell Workout

Leeds Kettlebell Classes,

Dynamic Mobility Warm-up (as always) Then: Goblet Squat to Halo (at the bottom position) + Press-up to Alternate Groiner to Sit-Out Hip Drive 3 sets 60seconds per exercise and 60seconds Rest between each round Then: Circular Cleans + Deck Squats to Rollouts to Tuck Jumps 4 sets 60seconds per exercise and 60seconds Rest between each […]

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Kettlebell Inferno Session

Do not Quit, Leeds Personal Trainer, Personal Training Leeds

This is a new training methodology that I have trailed out with my group personal training session. It will utilise both kettlebells and bodyweight exercise. Its based on 3 – 3 minutes rounds followed by 1 minute rest periods. After 3rd round the group of exercises changes. Dynamic warm-up Then: 1st Part 10x Kettlebell Swings […]

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Indian Wrestler Warrior Workout

Each morning the wrestler in India wakes up at 4am for their early morning run followed by strict vegetarian diet, of almond paste, milk, eggs and chappati. This is followed by preparing their training area, a mix of clay and ghee, which is a gruelling strenuous work in itself – raking and pulling a heavy […]

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Tabata this Kettlebell

Tabata workout, Kettlebell Tabata protocol, Kettlebells Classes Leeds, Leeds Personal Trainer

Dynamic Warm-up Followed by Tabata Kettlebell: Double Handed Swings + Cleans or Single Arm Swings – l + Cleans or Single Arm Swings – r + Hindu Press-ups + Quad Press + Push Press – l + Push Press – r + Goblet deck Squats Rest 1 minute before repeating the above again. Complete 6 […]

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Dynamic Strength Endurance Circuit

DYNAMIC STRENGTH ENDURANCE TRAINING, Kettlebell workout for dynamic strength, Martial Arts Conditioning drills, MMA Conditioning, Leeds Strength and Conditioning Coach, PErsonal Trainer Leeds

Dynamic Warm-ups Then: 60 seconds on Punch Pad Drills/Heavy Punch Bag Work + 6x KB TGU 24kg (3 each side) + 30 seconds of Double KB Clean 24kg+ 20x Alternate KB Floor Chest Press Press (10 each arm) 2x24kg + 10x 10kg Medicine Ball Sprawl – to Standing Chest Pass – to Burpee + 60 […]

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Javorek’s Dumbbell Complex

This workout is directly inspired by Istvan Javorek. Dynamic Warm-up Then: Dumbbell Complex Upright Row + High Pull Snatch + Squat Push Press + Rotational Bent Over Rows + High Pull Snatch 6 rounds in total Starting with 6 reps exercise then dropping it to 5,4,3,2,1. Complete all rounds continuously without putting the dumbbell on […]

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Strength – GPP

Upper Body Strength Workout, Upper Body Strength Session, Leeds Personal Trainer, Strength Coach Leeds

Dynamic Warm-up Then: 2×8 BB Bench Close Grip 3×8 BB Bench Neutral Grip Rest 90seconds between sets Then: 4×8 Weighted Chin-ups + 2×8 DB One Arm Row Rest 90seconds between sets Then: 3×10 BB Curls 3×8 Weighted Dips Rest 90seconds between sets Then: 3×10 Forward Wrestlers Bridge 3×10 Backward Wrestlers Bridge Rest 90seconds between sets […]

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Kettlebell & Bodyweight Inferno Workout

Leeds Personal Trainer, Healthy Food for great Lifestyle,

Dynamic Warm-up Then: Double Handed Kettlebell Swings + Rest + Press-ups + Rest + Kettlebell – Left Arm Row + Rest + Kettlebell – Right Arm Row + Rest + High Knees + Rest + Kettlebell – Left Arm Military Press + Rest + Kettlebell – Right Arm Military Press + Rest + Diagonal Mountain […]

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Barbell Complex + Finisher

Farmers Walk Finsher Workout, Sledgehammer Slams, Kettlebell Swings, Squat Jumps to Pull-ups, Strength workout and Finisher Workout, Leeds Personal Trainer, Strength and Conditioning Coach Leeds

Dynamic Warm-up Then: Barbell Complex – 5x5x5 Bent over barbell row Hang clean Front squat and push press Good morning Jump Squat (with bar on the back) Rest 60 seconds between each round. Then: Finisher – 15secs Farmer Walk 15secs Rest 15secs Squat Jump to Pull-ups 15secs Rest 15secs Sledgehammer Slams on Tyres 15secs Rest […]

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