RAWFIT est. 1999 Strength
Dynamic Total Body Warm-up Then: 10 minutes Skipping Followed by: Working Heavy Deadlift Followed by: 1x Deadlift at 80% max every 30sec for 15 minutes Followed…
DIY Strength Training
Dynamic Warm-up Mobility Work Pranam Yoga Then: 5×5 Pistols (1 on each leg) – Burpees – Pull-ups Cobmo Then: 5×3 Heavy Single Leg Dead-lift…
Strongman Training
Warm-up Then: 6×10 Walking Over Head Lunges Increase weight every 2 sets. Rest as required. Then: 5×5 Zercher Squat with KBs hanging of blue resistance…
Strength Session
It always seems impossible until its done. Nelson Mandela Dynamic Warm-up Then: 2×10 Deadlift x 50kg 2×5 Deadlift x 70kg 2×5 Snatch Grip Deadlift…
High Intensity Strength Training
Warm-up Then: High Intensity Training (HIT) 5x BB Deadlift 5x Single Arm Shoulder Press 5x Chin-ups 5x Ring Dips 5x KB/DB Shrugs 5 sets – each rep through…
Moving Dead Weights
The definition of “winning” includes a subjective element – when what we actually achieve surpasses what others thought we could achieve. Dynamic…
HIT - Hard
Dynamic Mobility Warm (take extra care in the cold weather) Then: 3×8 Pull-ups 3×8-10 Stiff Legged Deadlift 3×8 Deadlift 3×8 Dumbbell Row 3×6…
Recover - Strength
Its been a tough week battling the sub zero temperature every day. With 4.30/5am wake up call almost every mornings for the last few months. We have to listen to…
Strength Session
A learned man once went to a Zen teacher to inquire about Zen. As the Zen teacher explained, the learned man would frequently interrupt him with remarks like, “Oh,…
Strength Session - Barbell Complex
“500 fights, that’s the number I figured when I was a kid. 500 street fights and you could consider yourself a legitimate tough guy. You need them for…
Push Pull MetCon Session Monday 25th October 2010
“It is not about daily increase, but daily decrease. Hack away unessential.” Bruce Lee. Dynamic Warm-up Then: Push/Press 30x Medicine Ball Press-ups (15 with…
Strength Day Tuesday 19th October 2010
Turn “I CAN’T” into “I WILL” into “I JUST HAVE” Workout: 5×5 Deadlifts Work up-to heavy Deadlift Then: 666 Barbell Complex…
Strength Thursday 14th October 2010
Till to Deadlift do us Part… Dynamic Warm-up and Mobility work – Great focus on your hips. Then: 5×5 Deadlifts 3×3 Deadlifts @ 70%-80% Max…
In Home Sandbag Training Friday 1st October 2010
Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.…
Saturday Strength Session 25th September 2010
Strength does not come from physical capacity. It comes from an indomitable will. Mahatma Gandhi Dynamic Warm-up Then: 5×8 DB Chest Press on Swiss ball 5×8…
Lower Body Strength Session Thursday 23rd September 2010
SMR Work Lower Body Dynamic Mobility Warm-up Then: Work up to a BB Heavy Cleans Then: 5×5 BB Deadlift 3×10/15 Single Leg Squats, Back Leg Elevated (use…