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Fat Burn Cardio WORKOUT

Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day…

Valentine Rawat 03/08/2012

1000 Reps Workout Challenge

Matt one of our members mentioned a 1000 reps workout challenge in 1 hour just before our training session this evening. So instead of working for time in our group…

Valentine Rawat 02/07/2012
Valentine's Day Training Session

Valentine's Day Training Session

Dynamic Mobility Warm-up + SMR Then: 30secs x Press-ups + 15secs x Clap Press-ups + 15secs x Rest + 30secs x Split Squats (Left) + 15secs x Jump Split Squats + 15secs…

Valentine Rawat 14/02/2012
Mayhem Bodyweight

Mayhem Bodyweight

Lets burn it… Dynamic Warm-up Then: Rope Pulls + KB Swings + 6 Point Burpees + Band Rows 45seconds work 15seconds rest 4 rounds Rest for a full 1 minute after…

Valentine Rawat 13/02/2012
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