Scroll to top
© 2018, Rawfit
Share
Fat Burn Cardio WORKOUT

Fat Burn Cardio WORKOUT

Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day…

Valentine Rawat August 3, 2012
1000 Reps Workout Challenge

1000 Reps Workout Challenge

Matt one of our members mentioned a 1000 reps workout challenge in 1 hour just before our training session this evening. So instead of working for time in our group…

Valentine Rawat July 2, 2012
Block Training Session - Kettlebells & Bodyweight

Block Training Session - Kettlebells & Bodyweight

Total Body Dynamic Mobility Warm-up Then: Kettlebell Block 5x High Pulls 5x Cleans 5x Overhead Lunges 5x Push Press 5x Stiff Legged Deadlift (Single if you are can)…

Valentine Rawat February 29, 2012
Valentine's Day Training Session

Valentine's Day Training Session

Dynamic Mobility Warm-up + SMR Then: 30secs x Press-ups + 15secs x Clap Press-ups + 15secs x Rest + 30secs x Split Squats (Left) + 15secs x Jump Split Squats + 15secs…

Valentine Rawat February 14, 2012
Mayhem Bodyweight

Mayhem Bodyweight

Lets burn it… Dynamic Warm-up Then: Rope Pulls + KB Swings + 6 Point Burpees + Band Rows 45seconds work 15seconds rest 4 rounds Rest for a full 1 minute after…

Valentine Rawat February 13, 2012
Load MoreLoading