Kettlebell Workouts

Kettlebell Class Leeds, Kettlebell Instructor Leeds, Personal Trainer Leeds

Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training tools. Its been a part of my training tool since 2004. But whаt’ѕ ѕо ѕіmрlе about kеttlеbеll trаіnіng? Bеfоrе I аnѕwеr that question lеt’ѕ lооk аt […]

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Chaos Heart and Lung TrainingCircuit TrainingConditioningCorrective TrainingDynamic EffortHigh Intensity Interval TrainingHigh Intensity TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsMartial ArtsMayhem TrainingMetabolic ConditioningStrength EnduranceStrength TrainingWorkouts

Birthday Gift to Myself

Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that confident about the life they live in. Be the best you can with who you are right now. You are here for a lifetime. I […]

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ArticleAssistance Strength WorkBarbellChaos Heart and Lung TrainingCircuit TrainingConditioningGymnastic RingsHigh Intensity Interval TrainingHigh-OctaneLeeds Group Personal TrainingLeeds Personal TrainersMayhem TrainingMetabolic ConditioningMotivationStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleWorkouts

Valentine’s Day Massacre Workout Part 1

Group Kettlebell Session, Kettlebell Classes Leeds, Kettlebell Leeds, Kettlebell Session Leeds, rawfit Kettlebell, Buy Kettlebells, kettlebell for sale,

Part1… Its getting started. Its digging deep into your core. And it getting it done… now. Dynamic Warm-up Then: 45s Single KB Double handed Swings + 15s Rest + 45s Alternate Rope Undulation + 60s Rest Complete 3 rounds Then: 30s Double KB Swings + 30s Rest + 30s Seated Double Rope Undulation + 60s […]

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Battling RopesConditioningEquipmentHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Personal TrainersMetabolic ConditioningPower EnduranceStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleWorkouts

Burpees Free Zone – Just Kidding

Q&As What’s the one best exercise to lose weight? What exercises should I do if I don’t have access to a gym? What’s the best exercise for an athlete? What’s the best total-body bodyweight exercise? How can I improve my explosiveness and cardio? There is only one answer to this question. Yes you guess right […]

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Movement, Chaos, Stillness

Leeds Group Personal Trainer, Personal trainer Leeds, Valentine Rawat, Moortown Perosnal Trainer, North Leeds Personal Trainer, Roundhay Personal Trainer, Chapel Allerton Personal Trainer

In the midst of movement and chaos, keep stillness inside of you. Our training sessions is dedicated to Movement, Chaos and Stillness. One has to focus, be controlled, stay calm, be mindful and above all stay calm by keeping the stillness within. Training is our meditation. Its our sanctuary. I hope you find yours in […]

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Body Weight WorkoutChaos Heart and Lung TrainingConditioningDumbbellsDynamic EffortGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneLeeds Group Personal TrainingLeeds Personal TrainersMayhem TrainingMetabolic ConditioningPlyometricsStrength and Conditioning Coach LeedsStrength EnduranceTraining ScheduleWorkoutsYoga

Fat Burn Cardio WORKOUT

Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day and back home by 9am. I know some of you might be thinking, you two mad, training at such an hour. […]

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1000 Reps Workout Challenge

Matt one of our members mentioned a 1000 reps workout challenge in 1 hour just before our training session this evening. So instead of working for time in our group session we decided, hell lets do everything for reps and so this is how it went. Dynamic Mobility Warm-up Then: Group 1 10x Press-ups 30x […]

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Strength Endurance Training using Dumbbells & Bodyweight

Heavy Dumbbells swisball, chest press, sandbag, turkish get ups, Leeds group personal training

Dynamic Mobility Warm-up Then: Weapon of choice Dumbbells or you can choose Kettlebells 10x Half TGU (5reps each side) + 30secs x 6 Point Burpees + 10x Renegade Rows (5reps each arm) + 30secs x Sprinting on the spot or High Knees + 5x Rotational OVH Strict Press + 30secs x Tuck Jumps + 5x […]

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Summer Bodyweight Workout

Leeds Personal Trainer, Valentine Rawat, Fitness Classes Leeds, Bodyweight Conditioning

Truly bodyweight conditioning training. Nothing other than your body and some space, preferably outdoors in the sun. So lets begin: Mobility Warm-up Then: 20 x Burpees 20 x Close Grip Press-ups 20 x Air Squats 20 x V Sit-ups 60secs of High Knees or Run round the block – Oh yes you will need some […]

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No Comments Body Weight WorkoutCircuit TrainingConditioningGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneLeeds Group Personal TrainingLeeds Personal TrainersMetabolic ConditioningStrength and Conditioning Coach LeedsTraining ScheduleWorkouts

Workout of the Week – Kettlebell Metcon 101

Methods, Training Philosophy, Kettlebell Classes Leeds, Kettlebells 101, Kettlebell Workout

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Alt Arm Swing Sprinter Lunge Then: 4 rounds 60 seconds per exercise, 15/30 seconds rest Snatch Side Star Planks Then: 4 rounds 60 seconds, 15/30 seconds […]

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No Comments Body Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningCorrective TrainingDynamic EffortEquipmentGroup Personal Training LeedsHigh Intensity TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingLeeds Personal TrainersMartial ArtsMetabolic ConditioningMotivationPower EnduranceStrength and Conditioning Coach LeedsStrength TrainingTraining ScheduleUnderground Caveman TrainingWorkouts

Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps Rest 90secs 4 sets in total Then: 8 x Deadlift + 8 x Pull-ups or Bent Over Rows + 20secs x Row – all out Rest […]

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Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as fuck. Below you will find a different array of training methods. As the saying goes, “methods are many, principles are few, methods may change, but principles […]

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No Comments Assistance Strength WorkBattling RopesBody Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningCorrective TrainingDumbbellsEquipmentGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingLeeds Personal TrainersMartial ArtsMayhem TrainingMetabolic ConditioningMotivationNutritionOlympic LiftingPlyometricsPower EnduranceSandbagsSpeed TrainingStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleTraining VideosUnderground Caveman TrainingWorkoutsYoga

Block Training Session – Kettlebells & Bodyweight

Kettlebell Classes, Kettlebell Classes Leeds, Group Circuit Classes, Circuit Classes Leeds, Leeds Personal Trainer

Total Body Dynamic Mobility Warm-up Then: Kettlebell Block 5x High Pulls 5x Cleans 5x Overhead Lunges 5x Push Press 5x Stiff Legged Deadlift (Single if you are can) Continuos cycles for 3 minutes. Swap arm after each cycle or immediately after each exercise, your call or your coaches. Follow that by jumping immediately to: Bodyweight […]

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For all the Burpees lovers out there

I hate burpees, Bastard Burpees, Valentine Rawat, RAWFIT, Leeds, Personal Training Leeds,

Put your hands up in the air if you like Burpees. Dynamic Mobility Warm-up Then: 20secs x One-and-Half Air Squats (Ass to the Grass) + 10secs x Rest + 20secs x Jumping Jacks + 10secs x Rest Complete 6 rounds Then move on directly to the following: 20secs x One-and-Half Press-ups (Nose-Chest-Crouch-Knees hovering a fe […]

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No Comments Body Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneLeeds Group Personal TrainingLeeds Personal TrainersMayhem TrainingStrength and Conditioning Coach LeedsTraining ScheduleWorkouts

Valentine’s Day Training Session

Never give up on yourself, no matter what anyone says. Always bet on yourself even when the doubters bet against you. You will always be number one if only you believe in yourself.

Dynamic Mobility Warm-up + SMR Then: 30secs x Press-ups + 15secs x Clap Press-ups + 15secs x Rest + 30secs x Split Squats (Left) + 15secs x Jump Split Squats + 15secs x Rest + 30secs x Split Squats (Right) + 15secs x Jump Split Squats + 15secs x Rest + 30secs x Pike Press […]

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