Quick Kettlebell & Bodyweight Training

Valentine Rawat, Rawfit Coach, Kettlebell Trainer, Leeds Personal Trainer

While I wait for a client and the sun is shine it would be rude not to get some daily movement in. Here's what unmanaged in 10mins Band Pull Aparts x20 Band Shoulder dislocation x20 Band Face Pulls x20 Band Cuban Press x20 Band Paloff Press x20 per side Then: Single arm #Kettlebell Cleans x10 […]

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Assistance Strength WorkHigh Intensity TrainingKettlebell Metabolic ConditioningLeeds Group Personal TrainingLeeds Personal TrainersMetabolic ConditioningStrength and Conditioning Coach LeedsTraining VideosVideosWorkouts

Kettlebell Workouts

Kettlebell Class Leeds, Kettlebell Instructor Leeds, Personal Trainer Leeds

Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training tools. Its been a part of my training tool since 2004. But whаt’ѕ ѕо ѕіmрlе about kеttlеbеll trаіnіng? Bеfоrе I аnѕwеr that question lеt’ѕ lооk аt […]

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Chaos Heart and Lung TrainingCircuit TrainingConditioningCorrective TrainingDynamic EffortHigh Intensity Interval TrainingHigh Intensity TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsMartial ArtsMayhem TrainingMetabolic ConditioningStrength EnduranceStrength TrainingWorkouts

Valentine’s Day Massacre Workout Part 1

Group Kettlebell Session, Kettlebell Classes Leeds, Kettlebell Leeds, Kettlebell Session Leeds, rawfit Kettlebell, Buy Kettlebells, kettlebell for sale,

Part1… Its getting started. Its digging deep into your core. And it getting it done… now. Dynamic Warm-up Then: 45s Single KB Double handed Swings + 15s Rest + 45s Alternate Rope Undulation + 60s Rest Complete 3 rounds Then: 30s Double KB Swings + 30s Rest + 30s Seated Double Rope Undulation + 60s […]

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Battling RopesConditioningEquipmentHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Personal TrainersMetabolic ConditioningPower EnduranceStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleWorkouts

Movember Training Month

leeds personal trainer, Personal training leeds, Leeds

So I have decided to grow a mustache for Movember. If you are not familiar with Movember then its what is responsible for sudden growth spurt of hair under your nose and above your lips for a whole 30 days. For some it may carry on for life. That being the fun side, but more […]

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ArticleBarbellBody Weight WorkoutCircuit TrainingConditioningDumbbellsHigh Intensity TrainingKettlebell Metabolic ConditioningKettlebellsMetabolic ConditioningMotivationSandbagsStrength EnduranceStrength TrainingUnderground Caveman TrainingWorkouts

Keep Training Simple

No Bullshit personal training leeds, Leeds Personal Trainer

Earlier today I came across some a “fitness professional” promoting their online product of ‘get lean in a certain amount of time’. Blah-de-blah-de-blah… It comes with a squeeze page and all, which has so much writing and arse kissing testimonials, that my dyslexic brain cannot process. In my humble opinion 95% of online fitness products out […]

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Workout of the Week – Kettlebell Metcon 101

Methods, Training Philosophy, Kettlebell Classes Leeds, Kettlebells 101, Kettlebell Workout

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Alt Arm Swing Sprinter Lunge Then: 4 rounds 60 seconds per exercise, 15/30 seconds rest Snatch Side Star Planks Then: 4 rounds 60 seconds, 15/30 seconds […]

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No Comments Body Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningCorrective TrainingDynamic EffortEquipmentGroup Personal Training LeedsHigh Intensity TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingLeeds Personal TrainersMartial ArtsMetabolic ConditioningMotivationPower EnduranceStrength and Conditioning Coach LeedsStrength TrainingTraining ScheduleUnderground Caveman TrainingWorkouts

Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps Rest 90secs 4 sets in total Then: 8 x Deadlift + 8 x Pull-ups or Bent Over Rows + 20secs x Row – all out Rest […]

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Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as fuck. Below you will find a different array of training methods. As the saying goes, “methods are many, principles are few, methods may change, but principles […]

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No Comments Assistance Strength WorkBattling RopesBody Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningCorrective TrainingDumbbellsEquipmentGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingLeeds Personal TrainersMartial ArtsMayhem TrainingMetabolic ConditioningMotivationNutritionOlympic LiftingPlyometricsPower EnduranceSandbagsSpeed TrainingStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleTraining VideosUnderground Caveman TrainingWorkoutsYoga

Block Training Session – Kettlebells & Bodyweight

Kettlebell Classes, Kettlebell Classes Leeds, Group Circuit Classes, Circuit Classes Leeds, Leeds Personal Trainer

Total Body Dynamic Mobility Warm-up Then: Kettlebell Block 5x High Pulls 5x Cleans 5x Overhead Lunges 5x Push Press 5x Stiff Legged Deadlift (Single if you are can) Continuos cycles for 3 minutes. Swap arm after each cycle or immediately after each exercise, your call or your coaches. Follow that by jumping immediately to: Bodyweight […]

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No Comments Body Weight WorkoutCircuit TrainingEquipmentGroup Personal Training LeedsHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingMetabolic ConditioningPower EnduranceTraining Schedule

Kettlebell Hell Workout

Leeds Kettlebell Classes,

Dynamic Mobility Warm-up (as always) Then: Goblet Squat to Halo (at the bottom position) + Press-up to Alternate Groiner to Sit-Out Hip Drive 3 sets 60seconds per exercise and 60seconds Rest between each round Then: Circular Cleans + Deck Squats to Rollouts to Tuck Jumps 4 sets 60seconds per exercise and 60seconds Rest between each […]

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Kettlebell Metcon

Kettlebell, Metcon, Metabolic Conditioning, Leeds Personal Trainer

Kettlebell Mobility Warm-up Then: Swings + Star Jumps Rest Overhead Squats + Press-ups Rest Single Arm Swings + Sprinting on the Spot Rest Single Arm Push Press + High Knees Rest Single Arm Snatch + Mountain Climbers Rest Complete 2 Rounds. 60 seconds per exercise with 30 seconds for rest periods. For single arm work […]

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Kettlebell Pyramid HIIT

Dynamic Mobility Warm-up Then: 30secs Double Handed Swings + 60secs Sumo Squats + 30secs Rest + 45secs Snatch L + 60secs Press-ups + 30secs Rest + 60secs Alt Swings + 60secs Crunches + 30secs Rest + 90secs Double Handed Swings + 60secs Planks + 30secs Rest + 60secs Alt Swings + 60secs Sumo Squats + […]

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Kettlebell Inferno Session

Do not Quit, Leeds Personal Trainer, Personal Training Leeds

This is a new training methodology that I have trailed out with my group personal training session. It will utilise both kettlebells and bodyweight exercise. Its based on 3 – 3 minutes rounds followed by 1 minute rest periods. After 3rd round the group of exercises changes. Dynamic warm-up Then: 1st Part 10x Kettlebell Swings […]

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Tabata this Kettlebell

Tabata workout, Kettlebell Tabata protocol, Kettlebells Classes Leeds, Leeds Personal Trainer

Dynamic Warm-up Followed by Tabata Kettlebell: Double Handed Swings + Cleans or Single Arm Swings – l + Cleans or Single Arm Swings – r + Hindu Press-ups + Quad Press + Push Press – l + Push Press – r + Goblet deck Squats Rest 1 minute before repeating the above again. Complete 6 […]

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Kettlebell + Bodyweight METCON

Leeds Personal Trainer, Valentine Rawat, Rawfit Personal Trainer Leeds

Dynamic Warm-up Then: Group 1 – Kettlebell 5 minutes Block 10x Double handed Swings + 10x Alternate Swings + 10x Goblet Squats + 10x Clean and Push Press (5 each arm) + 10x Snatch (5 each arm) Group 2 – Bodyweight 5 minutes Block 20x High Knees + 20x Jack Knife Deadlifts + 20x Jumping […]

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No Comments Body Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingMayhem TrainingMetabolic ConditioningTraining ScheduleWorkouts