"Valentine’s Day Massacre Workout Part 1"

Bridge between the brain and the body Part1… Its getting started. ...

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Valentine’s Day Massacre Workout Part 1

"Movember Training Month"

So I have decided to grow a mustache for Movember. If you are not familiar ...

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Movember Training Month

"Keep Training Simple"

Earlier today I came across some a “fitness professional” ...

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Keep Training Simple

"Workout of the Week – Kettlebell Metcon 101"

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 ...

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Workout of the Week – Kettlebell Metcon 101

"Workouts of the Week"

Another week another set of workouts completed but the hunger still ...

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Workouts of the Week

"Weekly Workout Digest"

We’ve had a a very busy week of training individuals and groups from ...

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Weekly Workout Digest

"Block Training Session – Kettlebells & Bodyweight"

Total Body Dynamic Mobility Warm-up Then: Kettlebell Block 5x High ...

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Block Training Session – Kettlebells & Bodyweight

"Kettlebell Hell Workout"

Dynamic Mobility Warm-up (as always) Then: Goblet Squat to Halo (at the ...

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Kettlebell Hell Workout

"Kettlebell Metcon"

Kettlebell Mobility Warm-up Then: Swings + Star Jumps Rest Overhead Squats ...

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Kettlebell Metcon

"Kettlebell Pyramid HIIT"

Dynamic Mobility Warm-up Then: 30secs Double Handed Swings + 60secs Sumo ...

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Kettlebell Pyramid HIIT

"Kettlebell Inferno Session"

This is a new training methodology that I have trailed out with my group ...

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Kettlebell Inferno Session

"Tabata this Kettlebell"

Dynamic Warm-up Followed by Tabata Kettlebell: Double Handed Swings ...

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Tabata this Kettlebell

"Kettlebell + Bodyweight METCON"

Dynamic Warm-up Then: Group 1 – Kettlebell 5 minutes Block 10x ...

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Kettlebell + Bodyweight METCON

"Kettlebell Manmakers Workout"

“The culture of entitlement expects everything to be delivered, ...

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Kettlebell Manmakers Workout