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300 Burpees Challenge

Hell why not I say. My guys weren’t all too please to hear that. What were they expecting on the last session of the year. It had to be challenging. I personally…

Valentine Rawat 20/12/2012

Fat Burn Cardio WORKOUT

Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day…

Valentine Rawat 03/08/2012
Mayhem Bodyweight

Mayhem Bodyweight

Lets burn it… Dynamic Warm-up Then: Rope Pulls + KB Swings + 6 Point Burpees + Band Rows 45seconds work 15seconds rest 4 rounds Rest for a full 1 minute after…

Valentine Rawat 13/02/2012

Speed Developing Programme

Dynamic Warm-up Followed by: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front Kick Walking Lunges…

Valentine Rawat 02/02/2012

TABATA What?

Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the…

Valentine Rawat 19/01/2012
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