Kettlebell Workouts

Kettlebell Class Leeds, Kettlebell Instructor Leeds, Personal Trainer Leeds

Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training tools. Its been a part of my training tool since 2004. But whаt’ѕ ѕо ѕіmрlе about kеttlеbеll trаіnіng? Bеfоrе I аnѕwеr that question lеt’ѕ lооk аt […]

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Chaos Heart and Lung TrainingCircuit TrainingConditioningCorrective TrainingDynamic EffortHigh Intensity Interval TrainingHigh Intensity TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsMartial ArtsMayhem TrainingMetabolic ConditioningStrength EnduranceStrength TrainingWorkouts

Birthday Gift to Myself

Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that confident about the life they live in. Be the best you can with who you are right now. You are here for a lifetime. I […]

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ArticleAssistance Strength WorkBarbellChaos Heart and Lung TrainingCircuit TrainingConditioningGymnastic RingsHigh Intensity Interval TrainingHigh-OctaneLeeds Group Personal TrainingLeeds Personal TrainersMayhem TrainingMetabolic ConditioningMotivationStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleWorkouts

Burpees Free Zone – Just Kidding

Q&As What’s the one best exercise to lose weight? What exercises should I do if I don’t have access to a gym? What’s the best exercise for an athlete? What’s the best total-body bodyweight exercise? How can I improve my explosiveness and cardio? There is only one answer to this question. Yes you guess right […]

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300 Burpees Challenge

Leeds Bootcamp, Leeds Personal Trainer, Personal Trainer Leeds

Hell why not I say. My guys weren’t all too please to hear that. What were they expecting on the last session of the year. It had to be challenging. I personally haven’t done it ever myself and so I wasn’t sure what really was entailed. Went down the AMRAP route… I think that is […]

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ArticleBody Weight WorkoutChaos Heart and Lung TrainingConditioningGroup Personal Training LeedsLeeds Group Personal TrainingMayhem TrainingMetabolic ConditioningStrength and Conditioning Coach LeedsTraining ScheduleWorkouts

Movement, Chaos, Stillness

Leeds Group Personal Trainer, Personal trainer Leeds, Valentine Rawat, Moortown Perosnal Trainer, North Leeds Personal Trainer, Roundhay Personal Trainer, Chapel Allerton Personal Trainer

In the midst of movement and chaos, keep stillness inside of you. Our training sessions is dedicated to Movement, Chaos and Stillness. One has to focus, be controlled, stay calm, be mindful and above all stay calm by keeping the stillness within. Training is our meditation. Its our sanctuary. I hope you find yours in […]

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Body Weight WorkoutChaos Heart and Lung TrainingConditioningDumbbellsDynamic EffortGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneLeeds Group Personal TrainingLeeds Personal TrainersMayhem TrainingMetabolic ConditioningPlyometricsStrength and Conditioning Coach LeedsStrength EnduranceTraining ScheduleWorkoutsYoga

Fat Burn Cardio WORKOUT

Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day and back home by 9am. I know some of you might be thinking, you two mad, training at such an hour. […]

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Strength Endurance Training using Dumbbells & Bodyweight

Heavy Dumbbells swisball, chest press, sandbag, turkish get ups, Leeds group personal training

Dynamic Mobility Warm-up Then: Weapon of choice Dumbbells or you can choose Kettlebells 10x Half TGU (5reps each side) + 30secs x 6 Point Burpees + 10x Renegade Rows (5reps each arm) + 30secs x Sprinting on the spot or High Knees + 5x Rotational OVH Strict Press + 30secs x Tuck Jumps + 5x […]

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Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps Rest 90secs 4 sets in total Then: 8 x Deadlift + 8 x Pull-ups or Bent Over Rows + 20secs x Row – all out Rest […]

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No Comments Assistance Strength WorkBarbellBattling RopesBody Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningDumbbellsDynamic EffortEquipmentGroup Personal Training LeedsHigh Intensity Interval TrainingHigh Intensity TrainingHigh-OctaneInspirationKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingLeeds Personal TrainersMartial ArtsMax EffortMayhem TrainingMetabolic ConditioningMotivationOlympic LiftingPower EnduranceSpeed TrainingStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleTraining VideosWorkouts

Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as fuck. Below you will find a different array of training methods. As the saying goes, “methods are many, principles are few, methods may change, but principles […]

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No Comments Assistance Strength WorkBattling RopesBody Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningCorrective TrainingDumbbellsEquipmentGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingLeeds Personal TrainersMartial ArtsMayhem TrainingMetabolic ConditioningMotivationNutritionOlympic LiftingPlyometricsPower EnduranceSandbagsSpeed TrainingStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleTraining VideosUnderground Caveman TrainingWorkoutsYoga

For all the Burpees lovers out there

I hate burpees, Bastard Burpees, Valentine Rawat, RAWFIT, Leeds, Personal Training Leeds,

Put your hands up in the air if you like Burpees. Dynamic Mobility Warm-up Then: 20secs x One-and-Half Air Squats (Ass to the Grass) + 10secs x Rest + 20secs x Jumping Jacks + 10secs x Rest Complete 6 rounds Then move on directly to the following: 20secs x One-and-Half Press-ups (Nose-Chest-Crouch-Knees hovering a fe […]

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No Comments Body Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneLeeds Group Personal TrainingLeeds Personal TrainersMayhem TrainingStrength and Conditioning Coach LeedsTraining ScheduleWorkouts

Friday Mayhem Training

There are no limitations in what you can do.. Except… The limitations of your own mind…. One of the biggest hurdles is negative thinking….. Really, If you realised how powerful your thoughts are, you would never think a negative thought. A thought has the potential to alter a life…. Guard your thoughts zealously and harness […]

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Mayhem Bodyweight

Lets burn it… Dynamic Warm-up Then: Rope Pulls + KB Swings + 6 Point Burpees + Band Rows 45seconds work 15seconds rest 4 rounds Rest for a full 1 minute after the second round Then: Rope Undulation + Quad Press + Quad Hops + Triceps Kickbacks 45seconds work 15seconds rest 4 rounds Rest for a […]

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No Comments Battling RopesBody Weight WorkoutChaos Heart and Lung TrainingEquipmentGroup Personal Training LeedsHigh-OctaneKettlebellsLeeds Group Personal TrainingMayhem TrainingMetabolic ConditioningTraining ScheduleWorkouts

Speed Developing Programme

Sprint Training Leeds, Leeds Sprinting Club

Dynamic Warm-up Followed by: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front Kick Walking Lunges Then: 3 sets of the each of the following drills – Drill 1: 10x High Knees + Sprint Dash (40 yards) Drill 2: 10x Butt […]

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Tabata this Kettlebell

Tabata workout, Kettlebell Tabata protocol, Kettlebells Classes Leeds, Leeds Personal Trainer

Dynamic Warm-up Followed by Tabata Kettlebell: Double Handed Swings + Cleans or Single Arm Swings – l + Cleans or Single Arm Swings – r + Hindu Press-ups + Quad Press + Push Press – l + Push Press – r + Goblet deck Squats Rest 1 minute before repeating the above again. Complete 6 […]

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TABATA What?

Tabata Protocol T Press-ups Burpees Crunches Mountain Climbers Air Squats High Knees Pike Press-ups Bootstrappers Back Extensions Jumping Jacks, Finisher: Quad Press Quad Hops Table Top Slider

Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of […]

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No Comments Body Weight WorkoutCircuit TrainingGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneLeeds Group Personal TrainingMayhem TrainingMotivationTraining ScheduleWorkouts