Mayhem Training

Intense Mayhem Cardio Training Session

Happy is a man/woman who has a dream and is willing to pay any price to make it happen. Dynamic Warm-up Then: Alternate Rope Undulation + Agility Ladder Quick Feet…

Circuit Training Conditioning Kettlebell Metabolic Conditioning Kettlebells Leeds Personal Trainers Mayhem Training Metabolic Conditioning Power Endurance Strength and Conditioning Coach Leeds Training Schedule

Kettlebell Manmakers Workout

“The culture of entitlement expects everything to be delivered, bullet pointed, ready to eat and free from effort.” Rannoch Donald Dynamic Warm-up Then:…

Battling Ropes Chaos Heart and Lung Training Circuit Training Conditioning High Intensity Interval Training High-Octane Kettlebells Mayhem Training Metabolic Conditioning Workouts

Kettlebells, Ropes + Core Training

Dynamic Warm-up Then: 45s Single KB Double handed Swings + 15s Rest + 45s Alternate Rope Undulation + 60s Rest Complete 3 rounds Then: 30s Double KB Swings + 30s…

Body Weight Workout Circuit Training Conditioning Group Personal Training Leeds Leeds Group Personal Training Martial Arts Mayhem Training Motivation Training Schedule Workouts

Bodyweight Deck of Cards Workout

Deck of Cards Dynamic Mobility Warm-up Then: Deck of Cards Workout Choice of 4 exercises. Repetition = the face value (2-10 are obvious, Jack/Queen/King = 10 and…

Body Weight Workout Circuit Training Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

HIIT Workout

Tabata Protocol inspired workout. 20 seconds work 10 seconds rest total of 16 rounds per supersets. Dynamic Warm-up Then supersets 1: 1 1/2 Air Squats + Jumping…

Chaos Heart and Lung Training High-Octane Indian Clubbells Kettlebells Leeds Personal Trainers Mayhem Training Metabolic Conditioning Training Schedule Workouts

Superset Conditioning Workout

Dynamic Warm-up Then: 8 rounds 30 seconds work per exercise and 30 rest between each round Supersets Pull Ups + KB Swings Ring Dips + Ropes Undulation Then: 6 rounds…

Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training Kettlebells Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Kettlebell Explosive Workout

This is fast, explosive workout. Move fast but keep your form 100%. Dynamic Warm-up + Kettlebell Warm-up Then: Double handed Kettlebell Swings + Mountain…

Chaos Heart and Lung Training Conditioning High Intensity Interval Training High-Octane Kettlebells Mayhem Training Metabolic Conditioning

Kettlebell Metabolic Conditioning

“Don’t ever think you are better than somebody else, but never forget you’re just as good as anybody. No better, but just as good.” Wooden…

Body Weight Workout Chaos Heart and Lung Training Group Personal Training Leeds High-Octane Leeds Personal Trainers Mayhem Training Metabolic Conditioning Motivation Workouts

Deck of Cards Mayhem

“I don’t look for “greatness”. I seek greatness. And it is available to each one of us.” Coach Wooden Dynamic Mobility Warm-up Then:…

Body Weight Workout Chaos Heart and Lung Training Conditioning High Intensity Interval Training High-Octane Leeds Personal Trainers Martial Arts Mayhem Training Metabolic Conditioning Motivation Strength and Conditioning Coach Leeds Training Schedule Workouts

Interval Training

Dynamic Mobility Warm-up Then: Sprint Specific Warm-up Drills Then: 5x100m Sprints Light Jog to start position and start the next sprint as soon as you get there.…

Circuit Training Conditioning Equipment High Intensity Interval Training High-Octane Kettlebells Mayhem Training Metabolic Conditioning Workouts

Kettlebell Conditioning Workout

Dynamic Warm-up Then: Sling Shots + Halos + Good Mornings + Cosacks 30 seconds per exercise per direction Then: 3 supersets 10x Double Handed Kettlebell Swings +…

Body Weight Workout Circuit Training Equipment Gymnastic Rings High Intensity Interval Training Leeds Group Personal Training Mayhem Training Metabolic Conditioning Power Endurance Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts