My planned training session today was suppose to involve Deadlift 5×5 ...More...
Our purpose of why we do, what we do and how we do it, is to make your dreams and goals a reality. Its just that simple. Everything we do we believe in challenging the status quo. We believe in thinking differently. The way we challenge the status quo is with simple proven training protocols, positive affirmation and encouragement. We just happen to be a great coaching facility that always has your goal in mind.
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Movement is a necessity
Musculoskeletal disorders are the leading cause of global disability, second only to psychiatric disorders. We go to extreme efforts to look after our possessions. Yet, collectively, we completely ignore our most valuable asset and resource - the body. Wether in sickness or health, you are committed to your body. You only get one. Time and time again, research suggests movement is the cheapest and most effective cure and prevention for musculoskeletal disease. So get moving, and help sharing the message!
When you want to succeed as bad as you want to breathe, that's when you will be successful.
Total Body Dynamic Mobility Warm-up Then: Kettlebell Block 5x High ...More...