Dynamic Mobility Warm-up Then: Indian Clubbell 20x Double Handed Swings + 10x Swings & Squats + 20x Single Arm Armpit Swings + 20x Gamma Cast Left + 20x Gamma Cast Right + 10x Single Arm Gamma Cast Left + 10x Single Arm Gamma Cast Right + 10x Side to Side swings (imagine a golf swing) [...]
Archive for the ‘Metabolic Conditioning’ Category
MetCon Workout Friday 3rd September 2010
Posted: 4th September 2010 by Valentine Rawat in High Intensity Interval Training, Metabolic Conditioning, Training Schedule, WorkoutsTags: Indian Club training, Indian Clubbells, mma conditioning, MMA workout, Shoulder Mobility exercises
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Give it a Name Workout Wednesday 1st September 2010
Posted: 1st September 2010 by Valentine Rawat in High Intensity Interval Training, Kettlebells, Metabolic Conditioning, Power Training, Strength Training, Training Schedule, WorkoutsTags: Ballistic Training, Body weight METCON workout, Deck of Card workout, Dinosaur Training, Metabolic Conditioning, METCON Training, Underground Training
Give it a Name… I am not a marketer. Today’s training session is basically circuit training/metabolic conditioning training/interval training/well whatever you want to call it. Its a workout that if going to kick your ass, plain and simple. It will not take prisoners. This is no bullshit training, just maximum effort with maximum result. To [...]
Body Weight Metabolic Conditioning Workout Monday 30-8-2010
Posted: 31st August 2010 by Valentine Rawat in High Intensity Interval Training, Martial Arts, Metabolic Conditioning, WorkoutsTags: Body weight METCON workout, Body weights exercises, Bodyweight Exercises, Metabolic Conditioning
Bodyweight Metabolic Conditioning Session 1: Dynamic Mobility Warm -up Then: Forward Lunges + Backward Lunges + Lateral Lunges + Pistols + Plank Hold (active rest) + Dive Bombers + Wide Grip Alternative Press-ups + Close Grip Alternative Press-ups + T Press-ups + Plank Hold (active rest) + Mountain Climbers + Burps Swings + Burpees (legs [...]
Crazy Friday 27-8-2010
Posted: 28th August 2010 by Valentine Rawat in High Intensity Interval Training, Kettlebells, Metabolic Conditioning, WorkoutsDynamic Warm-up Then: Tabata Sprints 8 rounds – 20 seconds – 10 seconds rest. Then: 10x Ring Pull-up + 60 seconds Rope Alternate Undulation 5 rounds Then: 10x Ring Dips + 60 seconds Double Rope Slams 5 rounds Then: 5 KB Prong Attack – 5 rounds – 5 reps Single Arm Swing + Clean + [...]
Metabolic Conditioning Wednesday 25-8-2010
Posted: 25th August 2010 by Valentine Rawat in High Intensity Interval Training, Kettlebells, Metabolic Conditioning, Strength TrainingTags: Kettlebell Complex, Kettlebell Meltdown, Kettlebell Metcon Workout, Kettlebells, Metabolic Conditioning, METCON Training
Kettlebell Metcon Workout Dynamic Warm-up Then: Kettlebell work 10x Single arm Swing Left + 10x Cleans Left + 10x Military Press Left + 10x Overhead Split Squat Left + 10x Single arm Swing Right + 10x Cleans Right + 10x Military Press Right + 10x Overhead Split Squat Right 3 Sets Rest 30 seconds Then: [...]
Kettlebell & Body Weight Complex Tuesday 24-8-2010
Posted: 24th August 2010 by Valentine Rawat in Kettlebells, Metabolic Conditioning, Strength Training, WorkoutsTags: Free bodyweight workout, Free Kettlebell Workout, Free Workout, Kettlebell Complex
“If your body impersonates an attitude long enough, then the mind begins to adopt it.” H.A. Dorfman Kettlebell Complex – If you are short of time and training in the wet outdoors this is great workout. Warm-up Then: 10x Hill Sprints Then: 25x Hanging K2E 50x Snatches (25 each arm) 25x Press-ups 50x Swings (25 [...]
Metcon Monday 23-8-2010
Posted: 23rd August 2010 by Valentine Rawat in Kettlebells, Metabolic Conditioning, Training Schedule, WorkoutsDynamic Warm-up Then: KB Swings + KB Squats + KB OH Press + Ab-wheel roll out + Press ups + Resistance Band Bent Over Row 4 rounds 45 seconds 15 seconds rest Then: P1: KB Renegade Rows P2: Burpees 4 rounds 60 seconds work 30 seconds rest Then: 10x Jack Knives + 20x Knees to [...]
MetCon Workout Wednesday 18-8-2010
Posted: 18th August 2010 by Valentine Rawat in High Intensity Interval Training, Metabolic Conditioning, WorkoutsTags: Exercise Classes, Group Personal Training Session Leeds, Metabolic Conditioning
Be open, sensitive, be fully aware of what is from moment to moment. Don’t build around yourself a wall of impregnable thought. The bliss of truth comes when the mind is not occupied with its own activities and struggles. J.Krishnamurti Group Personal Training Session Dynamic Warm-up Then: Partner Drills 3×30 seconds with upto 30 seconds [...]
Strength and Power Tuesday 17-8-2010
Posted: 17th August 2010 by Valentine Rawat in High Intensity Training, Metabolic Conditioning, Power Training, Strength Training, WorkoutsTags: Kettlebell Manmakers, Man Makers, Seesaw Floor Chest Press, seesaw press
“Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that an individual’s activities of daily living are easier to perform.” Unknown Dynamic Mobility Warm-up Then: 10 minutes x KB Manmakers (Renegade Rows – Press-ups – Cleans – Squat Press – [...]
Explosion Metabolic Conditioning Workout Monday 16-8-2010
Posted: 16th August 2010 by Valentine Rawat in High Intensity Interval Training, Metabolic Conditioning, WorkoutsHigh Intensity Interval Training – This is a training that you can increase or decrease your intensity depending on your current fitness levels. Remember not to over do it. Even when shifting lights weights (e.g. in the afternoon session) it will destroy you. Know your limits and push them but do not destroy yourself. Morning [...]
Extreme Cardio Conditioning – Combat Athletes Friday 13-8-2010
Posted: 13th August 2010 by Valentine Rawat in High Intensity Interval Training, Martial Arts, Metabolic Conditioning, Power Training, Training Schedule, Training Videos, WorkoutsTags: Boxing Condtioing, Cardio, Combat Cardio, combat sports, Conditioinng Rugby, Conditioning Workouts, mma conditioning
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy Dynamic Mobility Warm-up Then: 60 seconds Alternate Rope Undulation 30 seconds Hammer Work from Right 10x Ball Slams to Burpees/Sprawl Rest 2 minutes Then: 60 seconds Double Rope Undulation [...]
Mobility & METCON Training Day Wednesday 11-8-2010
Posted: 11th August 2010 by Valentine Rawat in High Intensity Interval Training, High Intensity Training, Kettlebells, Metabolic Conditioning, WorkoutsTags: Interval Weight Training Protocol, IWT Workout, Kettlebell Dragon Flag, Metabolic Conditioninig, METCON Training
“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit and is a state concerned with choice, lying in a [...]
Strength & HIIT Session Tuesday 10-8-2010
Posted: 10th August 2010 by Valentine Rawat in High Intensity Interval Training, High Intensity Training, Metabolic Conditioning, Strength Training, WorkoutsTags: Glute-Ham Developer, Roundhegians RFC Conditioning Session, Rugby Conditioning Training, Rugby Training, Single Legged Deadlift, Sprint Interval Training
Strength Session Dynamic Warm-up Then: 3×10 Pull-ups Then: 5×5 BB DL 5×5 KB SLDL Then: 3×20 Glute-Ham Developer Back Extention + Sit-ups with KB extended over chest Then: Cool down Roundhegians RFC Conditioning Session Dynamic Mobility Warm-up Then: 5x 10 seconds of push/wrestle + 50m shuttle run, with 30 seconds rest between reps 5x 10m [...]
Tabata Chaos Training Monday 9-8-2010
Posted: 9th August 2010 by Valentine Rawat in High Intensity Interval Training, Metabolic Conditioning, Power Training, WorkoutsWhat is Tabata Chaos Training? Well it is very simple; Create Chaos. We used Tabata and then some. No formulas just create. Push your limits. Dynamic Warm-up Then: Tabata Protocol: Jump Squats Extended Planks Alternate Wide Side to Side Press-ups Then: 5 minutes Burpees Then: Tabata Protocol: Jumping Lunges Dead Cockroaches Pike Press-ups Then: 5 [...]
Friday MetCon Session 6-8-2010
Posted: 6th August 2010 by Valentine Rawat in High Intensity Interval Training, Kettlebells, Metabolic Conditioning, WorkoutsTags: Cardio, Combat Athletes, Combat Cardio, Heart and Lung Training, mma conditioning, personal training leeds, Strength & Conditioning Leeds
Dynamic Mobility Warm-up Then: 5x 10 10kg Vest Burpees to Pull-ups Rest 1 minutes between each set Then: 20x Tyre Flipping + 30x Hammer Slams + 60 seconds x Rope Undulation 5 rounds rest 60 seconds between rounds Then: 6x TGU to Windmill (3 each side) + 3 minutes Plank 3 rounds mimal rest Then: [...]
WOD – Group Class Wednesday 4-8-2010
Posted: 5th August 2010 by Valentine Rawat in High Intensity Interval Training, Metabolic Conditioning, WorkoutsWOD – Group Class Dynamic Mobility Warm-up Then: 10x Walking lunges + 10x Press-ups + 5x Bastards Burpees Complete 10 sets Then: 3 minutes Skipping 60 seconds KB Swings 60 seconds KB Jerks 60 seconds active rest Ab Routine 5 rounds Then: Steps-up + Box Jumps 3 sets 60 seconds per exercise Then: 20x Windmills [...]
MET CON Workout Monday 2-8-2010
Posted: 2nd August 2010 by Valentine Rawat in High Intensity Interval Training, Inspiration, Metabolic Conditioning, WorkoutsTags: Marianne Williamson, MET CON Workout, Metabolic Conditioning, Our Deepest Fears
This is Monday. And I want you start your day with a bang. Go to work and do not hide, but instead shine. You really are meant to. Go to your training ground and forget your personal best from last week and achieve another one. We have nothing to fear but fear itself. Todays MET [...]
Friday Mania HIIT 30-7-2010
Posted: 31st July 2010 by Valentine Rawat in High Intensity Interval Training, Metabolic Conditioning, Power Training, WorkoutsDynamic Mobility Warm-up Then: CB Gamma alt KB Snatch Lunge - Left KB Snatch Lunge – Right KB Juggling Hammer work on Tyre – Left Hammer work on Tyre – Right Ball Wall Squats Ball Slams Hanging Windshield Wipers 60 seconds per exercise 5 rounds Rest 60 seconds in between rounds Then: Cool down and [...]
Metabolic Conditioning & Explosion Training Wednesday 28-7-2010
Posted: 28th July 2010 by Valentine Rawat in High Intensity Interval Training, Metabolic Conditioning, Power Training, WorkoutsMobility Warm-up Then: Kettlebell Mobility Drills:- Around the World Halo Good Mornings Figure 8s Around the World to Upper Cut 60 seconds per exercise Then: P1 KB Swing Ladder P2 Burps 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 Rest 15 seconds in between each set Then: P1 KB Snatch 1,2,3,4,5,6,7,8,9,10 P2 Jump Squats P1 rest 15 seconds in between sets Then: [...]
Met Con Workout Sunday 18-7-2010
Posted: 19th July 2010 by Valentine Rawat in High Intensity Interval Training, Metabolic Conditioning, Strength Training, Training Schedule, WorkoutsTags: 6 point Burpee, Dying Cockroach, Kettlebell Training, Metabolic Conditioning, Side Star Plank
Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength training performed at high level of intensity with short rest intervals between exercises, the cardiovascular and metabolic conditioning benefits equally if not exceeds what can be achieved with more traditional “cardio” [...]