"Kettlebell Inferno Session"

This is a new training methodology that I have trailed out with my group ...

More...
Kettlebell Inferno Session

"Monday Night Brawl with Oneself"

Dynamic Mobility Warm-up Then: RAW Intensity Protocol 4x45seconds work 15 ...

More...
Monday Night Brawl with Oneself

"Tabata this Kettlebell"

Dynamic Warm-up Followed by Tabata Kettlebell: Double Handed Swings ...

More...
Tabata this Kettlebell

"Kettlebell and Bodyweight Block Workout"

The one thing that matters is the effort. It continues, whereas the end ...

More...
Kettlebell and Bodyweight Block Workout

"Bodyweight Circuit Training"

Are you still sticking to the goals that you set. Personal growth is a ...

More...
Bodyweight Circuit Training

"Kettlebell + Bodyweight METCON"

Dynamic Warm-up Then: Group 1 – Kettlebell 5 minutes Block 10x ...

More...
Kettlebell + Bodyweight METCON

"Kettlebell Manmakers Workout"

“The culture of entitlement expects everything to be delivered, ...

More...
Kettlebell Manmakers Workout

"Kettlebells, Ropes + Core Training"

Dynamic Warm-up Then: 45s Single KB Double handed Swings + 15s Rest + 45s ...

More...
Kettlebells, Ropes + Core Training

"Kettlebell & Bodyweight Inferno Workout"

Dynamic Warm-up Then: Double Handed Kettlebell Swings + Rest + Press-ups ...

More...
Kettlebell & Bodyweight Inferno Workout

"HIIT Workout"

Tabata Protocol inspired workout. 20 seconds work 10 seconds rest total of ...

More...
HIIT Workout

"Superset Conditioning Workout"

Dynamic Warm-up Then: 8 rounds 30 seconds work per exercise and 30 rest ...

More...
Superset Conditioning Workout

"Kettlebell Explosive Workout"

This is fast, explosive workout. Move fast but keep your form ...

More...
Kettlebell Explosive Workout

"Bodyweight Conditioning Workout"

While you make excuses, I will make my dreams a reality. Dynamic ...

More...
Bodyweight Conditioning Workout

"Kettlebell Metabolic Conditioning"

“Don’t ever think you are better than somebody else, but never ...

More...
Kettlebell Metabolic Conditioning

"Deck of Cards Mayhem"

“I don’t look for “greatness”. I seek greatness. ...

More...
Deck of Cards Mayhem