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Assistance Strength Work High Intensity Training Kettlebell Metabolic Conditioning Leeds Group Personal Training Leeds Personal Trainers Metabolic Conditioning Strength and Conditioning Coach Leeds Training Videos Videos Workouts

Metabolic Conditioning


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Quick Kettlebell & Bodyweight Training
Assistance Strength Work High Intensity Training Kettlebell Metabolic Conditioning Leeds Group Personal Training Leeds Personal Trainers Metabolic Conditioning Strength and Conditioning Coach Leeds Training Videos Videos Workouts

Quick Kettlebell & Bodyweight Training

While I wait for a client and the sun is shine it would be rude not to get some daily movement in. Here's what unmanaged in 10mins Band Pull Aparts x20 Band…

Valentine Rawat — August 7, 2017
Kettlebell Workouts
Chaos Heart and Lung Training Circuit Training Conditioning Corrective Training Dynamic Effort High Intensity Interval Training High Intensity Training High-Octane Kettlebell Metabolic Conditioning Kettlebells Martial Arts Mayhem Training Metabolic Conditioning Strength Endurance Strength Training Workouts

Kettlebell Workouts

Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training…

Valentine Rawat — August 14, 2015
Mentality to get the work done
Article Body Weight Workout Group Personal Training Leeds Leeds Group Personal Training Leeds Personal Trainers Metabolic Conditioning Motivation Sandbags Strength and Conditioning Coach Leeds Strength Endurance Workouts

Mentality to get the work done

My planned training session today was suppose to involve Deadlift 5×5 @140kg Then Sandbag bear hug squats x10 Sandbag Shouldering x10 per side 4 sets

Valentine Rawat — April 10, 2015
Birthday Gift to Myself
Article Assistance Strength Work Barbell Chaos Heart and Lung Training Circuit Training Conditioning Gymnastic Rings High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Mayhem Training Metabolic Conditioning Motivation Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

Birthday Gift to Myself

Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that…

Valentine Rawat — December 4, 2014
Daddy's Workout
Article Body Weight Workout Leeds Personal Trainers Metabolic Conditioning Motivation Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts Yoga

Daddy's Workout

I am a father of a beautiful 6 month old daughter. She has been a true joy from the moment she was born. But one thing that I am sure all fathers can agree on, is…

Valentine Rawat — June 6, 2013
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