Metabolic Conditioning

Kettlebell Metcon

Kettlebell Mobility Warm-up Then: Swings + Star Jumps Rest Overhead Squats + Press-ups Rest Single Arm Swings + Sprinting on the Spot Rest Single Arm Push Press…

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Valentine's Day Training Session

Dynamic Mobility Warm-up + SMR Then: 30secs x Press-ups + 15secs x Clap Press-ups + 15secs x Rest + 30secs x Split Squats (Left) + 15secs x Jump Split Squats + 15secs…

Battling Ropes Body Weight Workout Chaos Heart and Lung Training Equipment Group Personal Training Leeds High-Octane Kettlebells Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Mayhem Bodyweight

Lets burn it… Dynamic Warm-up Then: Rope Pulls + KB Swings + 6 Point Burpees + Band Rows 45seconds work 15seconds rest 4 rounds Rest for a full 1 minute after…

Equipment Group Personal Training Leeds High Intensity Interval Training Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Metabolic Conditioning Power Endurance Training Schedule Workouts

Kettlebell Pyramid HIIT

Dynamic Mobility Warm-up Then: 30secs Double Handed Swings + 60secs Sumo Squats + 30secs Rest + 45secs Snatch L + 60secs Press-ups + 30secs Rest + 60secs Alt Swings…

Chaos Heart and Lung Training Circuit Training Conditioning Dynamic Effort Equipment Group Personal Training Leeds High Intensity Interval Training Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Martial Arts Metabolic Conditioning Training Schedule Workouts

Kettlebell Inferno Session

This is a new training methodology that I have trailed out with my group personal training session. It will utilise both kettlebells and bodyweight exercise. Its…

Body Weight Workout Circuit Training Conditioning Group Personal Training Leeds Leeds Group Personal Training Leeds Personal Trainers Metabolic Conditioning Training Schedule Workouts

Monday Night Brawl with Oneself

Dynamic Mobility Warm-up Then: RAW Intensity Protocol 4x45seconds work 15 seconds rest Lateral Lunges Jumping Jacks Pseudo Planche Press-ups Jumping Lunges Jack…

Chaos Heart and Lung Training Circuit Training Conditioning Dynamic Effort Equipment Group Personal Training Leeds High Intensity Interval Training High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Tabata this Kettlebell

Dynamic Warm-up Followed by Tabata Kettlebell: Double Handed Swings + Cleans or Single Arm Swings – l + Cleans or Single Arm Swings – r + Hindu Press-ups…

Assistance Strength Work Body Weight Workout Circuit Training Conditioning Equipment Group Personal Training Leeds Kettlebells Leeds Personal Trainers Martial Arts Metabolic Conditioning Strength Endurance Training Schedule Workouts Yoga

Kettlebell and Bodyweight Block Workout

The one thing that matters is the effort. It continues, whereas the end to be attained is but an illusion of the climber, as he fares on and on from crest to crest;…

Body Weight Workout Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training Leeds Group Personal Training Metabolic Conditioning Motivation Training Schedule Workouts

Bodyweight Circuit Training

Are you still sticking to the goals that you set. Personal growth is a process that produces personal change and progress. And it starts from within you. Personal…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Kettlebell + Bodyweight METCON

Dynamic Warm-up Then: Group 1 – Kettlebell 5 minutes Block 10x Double handed Swings + 10x Alternate Swings + 10x Goblet Squats + 10x Clean and Push Press (5…

Circuit Training Conditioning Kettlebell Metabolic Conditioning Kettlebells Leeds Personal Trainers Mayhem Training Metabolic Conditioning Power Endurance Strength and Conditioning Coach Leeds Training Schedule

Kettlebell Manmakers Workout

“The culture of entitlement expects everything to be delivered, bullet pointed, ready to eat and free from effort.” Rannoch Donald Dynamic Warm-up Then:…

Battling Ropes Chaos Heart and Lung Training Circuit Training Conditioning High Intensity Interval Training High-Octane Kettlebells Mayhem Training Metabolic Conditioning Workouts

Kettlebells, Ropes + Core Training

Dynamic Warm-up Then: 45s Single KB Double handed Swings + 15s Rest + 45s Alternate Rope Undulation + 60s Rest Complete 3 rounds Then: 30s Double KB Swings + 30s…

Assistance Strength Work Body Weight Workout Conditioning Dynamic Effort Group Personal Training Leeds High-Octane Kettlebells Martial Arts Metabolic Conditioning Training Schedule Workouts Yoga

Kettlebell & Bodyweight Inferno Workout

Dynamic Warm-up Then: Double Handed Kettlebell Swings + Rest + Press-ups + Rest + Kettlebell – Left Arm Row + Rest + Kettlebell – Right Arm Row + Rest…

Body Weight Workout Circuit Training Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

HIIT Workout

Tabata Protocol inspired workout. 20 seconds work 10 seconds rest total of 16 rounds per supersets. Dynamic Warm-up Then supersets 1: 1 1/2 Air Squats + Jumping…

Chaos Heart and Lung Training High-Octane Indian Clubbells Kettlebells Leeds Personal Trainers Mayhem Training Metabolic Conditioning Training Schedule Workouts

Superset Conditioning Workout

Dynamic Warm-up Then: 8 rounds 30 seconds work per exercise and 30 rest between each round Supersets Pull Ups + KB Swings Ring Dips + Ropes Undulation Then: 6 rounds…

Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training Kettlebells Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Kettlebell Explosive Workout

This is fast, explosive workout. Move fast but keep your form 100%. Dynamic Warm-up + Kettlebell Warm-up Then: Double handed Kettlebell Swings + Mountain…

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