Workouts

Simple Training at Home

I generally train outdoors. After my morning walk with my puppy this morning and getting back home without any feeling to my finger tips and toes to add my nuts…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training High Intensity Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Mayhem Training Strength and Conditioning Coach Leeds Strength Endurance Training Schedule Workouts

Burpees Free Zone - Just Kidding

Q&As What’s the one best exercise to lose weight? What exercises should I do if I don’t have access to a gym? What’s the best exercise for…

Article Motivation Workouts

Happy New Year 2013

Happy New Year from everyone at Rawfit to the entire tribe. Thank you for your support in 2012 and lets make 2013 just as awesome as the last year. What’s…

Article Body Weight Workout Chaos Heart and Lung Training Conditioning Group Personal Training Leeds Leeds Group Personal Training Mayhem Training Metabolic Conditioning Strength and Conditioning Coach Leeds Training Schedule Workouts

300 Burpees Challenge

Hell why not I say. My guys weren’t all too please to hear that. What were they expecting on the last session of the year. It had to be challenging. I personally…

Article Barbell Body Weight Workout Circuit Training Conditioning Dumbbells High Intensity Training Kettlebell Metabolic Conditioning Kettlebells Metabolic Conditioning Motivation Sandbags Strength Endurance Strength Training Underground Caveman Training Workouts

Movember Training Month

So I have decided to grow a mustache for Movember. If you are not familiar with Movember then its what is responsible for sudden growth spurt of hair under your…

Body Weight Workout Chaos Heart and Lung Training Conditioning Dumbbells Dynamic Effort Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Mayhem Training Metabolic Conditioning Plyometrics Strength and Conditioning Coach Leeds Strength Endurance Training Schedule Workouts Yoga

Movement, Chaos, Stillness

In the midst of movement and chaos, keep stillness inside of you. Our training sessions is dedicated to Movement, Chaos and Stillness. One has to focus, be controlled,…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Group Personal Training Leeds Leeds Personal Trainers Speed Training Strength Endurance Strength Training Training Schedule Workouts

Best Bodyweight Workout

SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump Squat 30x Press-ups 60x Crunches 30x Back Extensions Shake yourself loose and the repeat as many…

Assistance Strength Work Barbell Kettlebells Leeds Personal Trainers Olympic Lifting Power Training Speed Training Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts

Strength Training Programme

Complexity is your the enemy. Simply your life, your training and everything else that you are passionate about in life. Any fool can make something simple complicated.…

Assistance Strength Work Body Weight Workout Dynamic Effort Kettlebells Leeds Personal Trainers Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Training Videos Workouts

Upper Body Strength Training at Home

Upper Body Strength Training at Home Here is the breakdown: Dynamic Warm-up Then: 2×20 Press-ups Then: 5×6 32kg Kettlebell Floor Chest Press Then: 3×6…

Article Battling Ropes Chaos Heart and Lung Training Equipment High-Octane Leeds Personal Trainers Mayhem Training Sandbags Strength and Conditioning Coach Leeds Training Videos Underground Caveman Training Workouts

Fat Burn Cardio WORKOUT

Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day…

Article Assistance Strength Work Barbell Body Weight Workout Dumbbells Equipment High Intensity Training Kettlebells Leeds Personal Trainers Olympic Lifting Power Training Sandbags Strength and Conditioning Coach Leeds Strength Training Training Schedule Workouts

5 weeks get super strong training progamme

5 weeks get super strong training programme is strength and conditioning programme to get you super strong and super lean. Now, yes it is a 5 week programme but…

Article Kettlebell Metabolic Conditioning Kettlebells Leeds Personal Trainers Strength and Conditioning Coach Leeds

Keep Training Simple

Earlier today I came across some a “fitness professional” promoting their online product of ‘get lean in a certain amount of time’. Blah-de-blah-de-blah……

Assistance Strength Work Conditioning Dumbbells Equipment Leeds Personal Trainers Power Endurance Speed Training Strength and Conditioning Coach Leeds Strength Endurance Training Schedule

Monday Morning Personal Training Session

Monday morning personal training start-up: “Driving to succeed overnight may look and feel good, but it’s unstable. Setting out to succeed for a lifetime…

Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Strength Endurance Training Schedule Workouts

1000 Reps Workout Challenge

Matt one of our members mentioned a 1000 reps workout challenge in 1 hour just before our training session this evening. So instead of working for time in our group…

Assistance Strength Work Body Weight Workout Circuit Training Conditioning Dumbbells Equipment Group Personal Training Leeds High-Octane Kettlebells Leeds Group Personal Training Mayhem Training Power Endurance Training Schedule Training Videos Workouts

Strength Endurance Training using Dumbbells & Bodyweight

Dynamic Mobility Warm-up Then: Weapon of choice Dumbbells or you can choose Kettlebells 10x Half TGU (5reps each side) + 30secs x 6 Point Burpees + 10x Renegade…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training Martial Arts Training Schedule Workouts Yoga

Bodyweight Exercises for Conditioning & Fat Loss

“In every block of marble I see a statue as plain as though it stood before me, shaped and perfect in attitude and action. I have only to hew away the rough walls…

Load MoreLoading