Movement, Chaos, Stillness

Leeds Group Personal Trainer, Personal trainer Leeds, Valentine Rawat, Moortown Perosnal Trainer, North Leeds Personal Trainer, Roundhay Personal Trainer, Chapel Allerton Personal Trainer

In the midst of movement and chaos, keep stillness inside of you. Our training sessions is dedicated to Movement, Chaos and Stillness. One has to focus, be controlled, stay calm, be mindful and above all stay calm by keeping the stillness within. Training is our meditation. Its our sanctuary. I hope you find yours in […]

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Body Weight WorkoutChaos Heart and Lung TrainingConditioningDumbbellsDynamic EffortGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneLeeds Group Personal TrainingLeeds Personal TrainersMayhem TrainingMetabolic ConditioningPlyometricsStrength and Conditioning Coach LeedsStrength EnduranceTraining ScheduleWorkoutsYoga

Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as fuck. Below you will find a different array of training methods. As the saying goes, “methods are many, principles are few, methods may change, but principles […]

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MMA ROUNDTABLE: Training Discussion

MMA STRENGTH AND CONDITIONING ROUNDTABLE The following interview was conducted by Josh Beaty with James Smith, Jamie Hale, Liam Taku Bauer, and Michael Frye. JBeaty: What is your take on the notion that the combat athlete has no need for training in the weight room since there are no weights in the ring? JHale: I […]

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MMA Strength Conditioning Programme

I am addicted to collecting footsteps before dawn Seeing places I never knew existed Run to the moon and back Been a rabbit for the neighborhood dogs Obey the voice in my head Let music carry me when I couldnt Let the world be my witness Measure myself in meters, kilometers and finally character I […]

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Squat followed by Deadlift Training Session

Squat and Deadlift Strength Session Dymanic Warm-up Then: 2×15 BB (no weight) Squat 5×3 BB Squat 65%Max Then: 5×3 Deadlift (increase weight each set – close to near max) 3×2 Single Arm BB Deadlift (1 each hand) Then: 3×8 DB Steps-ups + 3×8 KB Swings + 3×8 Box Jumps Then: Cool down Rest period through […]

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Bodyweight Metcon Session

“Far better it is to dare mighty things, to win glorious triumphs even though checkered by failure, than to rank with those poor spirits who neither enjoy nor suffer much because they live in that gray twilight that knows neither victory nor defeat.” Theodore Roosevelt Dynamic Warm-up Then: 40x Air Squats 30x Crunches 20x Hand […]

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Upper Body Max Effort and Group Bodyweight Circuit

Upper Body Max Effort Upper Body Dynamic Warm-up Then: 5×5 Weighted chin-ups – 20kg vest 5×5 Close-grip bench press – 60kg Rest 1-3 minutes between sets Then: 2×3 BB Overhead Press – 50kg (Strict) + 2×12 Band pull-aparts – Purple Band Rest 1-3 minutes after completing the superset Then: 3×20 DB shrugs 20kg + 3xFailure […]

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High-Octane Workout

Dynamic Mobility Warm-up Then: 3×10 Box Jumps 3×10 Jump Squat 3×5 Tuck Jump Then: 5x Sprinters Lunges 60 seconds all out 30 seconds rest in Extended Plank Hold Followed by: 5x Rope Undulation 60 seconds all out 30 seconds rest in Dead Hang Then: 5x Ball Slams 60 seconds all out 30 seconds rest in […]

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Bodyweight Conditioning Workouts

At some point during this workout God will talk to you and would want to join it your session. Morning Solo Session Light Jog Dynamic Warm-up Then: 5×5 minutes rounds Hill 60 Steps Sprints (shorter distance) 2 minutes rest between rounds Then: 5×5 minutes rounds Hill 60 Sprints (short distance) + Various Punch, Elbows, Knees, […]

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Kshatriya Beastings Session

Team Work Double Kettlebell Swings + Jump Squats 3 sets 60 seconds per exercise. No rest. Then: Rest 2 minutes Then: Kettlebell Push Press (30 second per arm) + Centipede 3 sets 60 seconds per exercise. No rest. Then: Rest 2 minutes Then: Kettlebell Burpees + Body Weight 6 Point Burpees 3 sets 60 seconds […]

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No Comments Body Weight WorkoutChaos Heart and Lung TrainingHigh Intensity Interval TrainingKettlebellsPlyometricsPower TrainingWorkouts