Indian Jori

In these modern times, people love to go to gym for aesthetically pleasing body shape. They all love to drink protein powder shakes and inject steroids, but after using them they become patient to dangerous disease. There is no short cut for the success. One of the best tool by which you can create body […]

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Valentine’s Day Massacre Workout Part 2

Leeds personal Trainer, Valentine Massacre Workout, Leeds strength Coach

Part2: It’s simply continued effort. Not once or twice. Its forever. I am afraid… actually I’m not cause success in anything requires a lot of hard work, persistence and all out determination. This maybe where others stop but for you all the hard work that goes into achieving greatness is playtime. Something that you enjoy. […]

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Assistance Strength WorkChaos Heart and Lung TrainingCircuit TrainingConditioningDumbbellsDynamic EffortHigh Intensity Interval TrainingKettlebellsLeeds Group Personal TrainingMetabolic ConditioningPower EndurancePower TrainingStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleWorkouts

Valentine’s Day Massacre Workout Part 1

Group Kettlebell Session, Kettlebell Classes Leeds, Kettlebell Leeds, Kettlebell Session Leeds, rawfit Kettlebell, Buy Kettlebells, kettlebell for sale,

Part1… Its getting started. Its digging deep into your core. And it getting it done… now. Dynamic Warm-up Then: 45s Single KB Double handed Swings + 15s Rest + 45s Alternate Rope Undulation + 60s Rest Complete 3 rounds Then: 30s Double KB Swings + 30s Rest + 30s Seated Double Rope Undulation + 60s […]

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Battling RopesConditioningEquipmentHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Personal TrainersMetabolic ConditioningPower EnduranceStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleWorkouts

Monday Morning Personal Training Session

Rusty Dumbbell Complex, Dumbell Complex, Strength Training for Women, Strength training for men

Monday morning personal training start-up: “Driving to succeed overnight may look and feel good, but it’s unstable. Setting out to succeed for a lifetime is the most stable success of all.” Simon Sinek Warm-up Then: 5000m Row – Vary speed Then: DB Complex 6x Hang Cleans & Press 6x Walking Lunges (3 each leg) 6x […]

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Strength Endurance Training using Dumbbells & Bodyweight

Heavy Dumbbells swisball, chest press, sandbag, turkish get ups, Leeds group personal training

Dynamic Mobility Warm-up Then: Weapon of choice Dumbbells or you can choose Kettlebells 10x Half TGU (5reps each side) + 30secs x 6 Point Burpees + 10x Renegade Rows (5reps each arm) + 30secs x Sprinting on the spot or High Knees + 5x Rotational OVH Strict Press + 30secs x Tuck Jumps + 5x […]

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Workout of the Week – Kettlebell Metcon 101

Methods, Training Philosophy, Kettlebell Classes Leeds, Kettlebells 101, Kettlebell Workout

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Alt Arm Swing Sprinter Lunge Then: 4 rounds 60 seconds per exercise, 15/30 seconds rest Snatch Side Star Planks Then: 4 rounds 60 seconds, 15/30 seconds […]

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No Comments Body Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningCorrective TrainingDynamic EffortEquipmentGroup Personal Training LeedsHigh Intensity TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingLeeds Personal TrainersMartial ArtsMetabolic ConditioningMotivationPower EnduranceStrength and Conditioning Coach LeedsStrength TrainingTraining ScheduleUnderground Caveman TrainingWorkouts

Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps Rest 90secs 4 sets in total Then: 8 x Deadlift + 8 x Pull-ups or Bent Over Rows + 20secs x Row – all out Rest […]

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Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as fuck. Below you will find a different array of training methods. As the saying goes, “methods are many, principles are few, methods may change, but principles […]

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No Comments Assistance Strength WorkBattling RopesBody Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningCorrective TrainingDumbbellsEquipmentGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingLeeds Personal TrainersMartial ArtsMayhem TrainingMetabolic ConditioningMotivationNutritionOlympic LiftingPlyometricsPower EnduranceSandbagsSpeed TrainingStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleTraining VideosUnderground Caveman TrainingWorkoutsYoga

Bloody Dumbbell Complex

Dumbbell Complex, Barbell Complex, Strength workout, power workout, mass building workout, super strength training

Dynamic Warm-up Then: Dumbbell Complex 5x Hammer Curls 10x Alternate Overhead Press (5 each arm) 10x Overhead Lunges (5 each leg) 10x Bent Over Rows 20x Stiff Legged Deadlift Complete 5 total sets Rest 2 minutes between each set. Increase weight each set and mark your progress. Then: Finisher 25m Sled Push + 25m Tyre […]

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No Comments Assistance Strength WorkDumbbellsEquipmentLeeds Personal TrainersPower EnduranceStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleUnderground Caveman TrainingWorkouts

Block Training Session – Kettlebells & Bodyweight

Kettlebell Classes, Kettlebell Classes Leeds, Group Circuit Classes, Circuit Classes Leeds, Leeds Personal Trainer

Total Body Dynamic Mobility Warm-up Then: Kettlebell Block 5x High Pulls 5x Cleans 5x Overhead Lunges 5x Push Press 5x Stiff Legged Deadlift (Single if you are can) Continuos cycles for 3 minutes. Swap arm after each cycle or immediately after each exercise, your call or your coaches. Follow that by jumping immediately to: Bodyweight […]

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Kettlebell Hell Workout

Leeds Kettlebell Classes,

Dynamic Mobility Warm-up (as always) Then: Goblet Squat to Halo (at the bottom position) + Press-up to Alternate Groiner to Sit-Out Hip Drive 3 sets 60seconds per exercise and 60seconds Rest between each round Then: Circular Cleans + Deck Squats to Rollouts to Tuck Jumps 4 sets 60seconds per exercise and 60seconds Rest between each […]

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IWT

Interval Weight Training, IWT, Tactical Commando Finisher, Deadlift, Lunges, Pull-ups, Military Press

Dynamic Warm-up Then: 8x Deadlifts + 10x Pull-ups or Press-ups + 1min Mountain Climbers + 1min Burpees + 2min Rest Compete 3 Rounds Then: 10x Forward Lunges + 10x OVH Presses + 1min High Knees + 1min Jumping Jacks + 2min Rest Complete 3 Rounds Then: Quad Hops + Springing Tripods + Leg Swoop + […]

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Friday Mayhem Training

There are no limitations in what you can do.. Except… The limitations of your own mind…. One of the biggest hurdles is negative thinking….. Really, If you realised how powerful your thoughts are, you would never think a negative thought. A thought has the potential to alter a life…. Guard your thoughts zealously and harness […]

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Kettlebell Pyramid HIIT

Dynamic Mobility Warm-up Then: 30secs Double Handed Swings + 60secs Sumo Squats + 30secs Rest + 45secs Snatch L + 60secs Press-ups + 30secs Rest + 60secs Alt Swings + 60secs Crunches + 30secs Rest + 90secs Double Handed Swings + 60secs Planks + 30secs Rest + 60secs Alt Swings + 60secs Sumo Squats + […]

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RAW Inferno Training Session

Inferno Workout, Bodyweight Exercises, Bodyweight HIIT, high Intensity Interval training

Bodyweight Programme Dynamic Warm-up Then: 40seconds work 20seconds rest 6rounds per exercise rest 1 minute after finishing the 4th round Bottoms-up Press-ups (negatives) or Tiger Press-ups Low Jumping Twisting Lunges Burpees to Tuck Jumps V-Ups Quad Press High Knees Then: Repeat all of the exercises above for 1 round each. Then: Cool down and Stretch

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No Comments Body Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneLeeds Group Personal TrainingPower EnduranceTraining ScheduleWorkouts