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Rugby Training Motivation

Rugby Training Motivation

There is more to strength training than looking like a musclebound Justin Bieber, bench pressing a small family car and eating your body weight in chicken breast.…

Valentine Rawat May 9, 2017
Strength Training Programme

Strength Training Programme

Complexity is your the enemy. Simply your life, your training and everything else that you are passionate about in life. Any fool can make something simple complicated.…

Valentine Rawat September 4, 2012
Sandbag Thursday Complex

Sandbag Thursday Complex

Dynamic Mobility Warm-up Then: Sandbag Complex consists of the following exercises: Bent Over Rows + Cleans (from the floor) + Zercher Squats + Shouldering (from…

Valentine Rawat February 16, 2012
Sandbag Training for Strength and Power

Sandbag Training for Strength and Power

Dynamic Warm-up Then: Sandbag Workout 5×5 Zercher Clean 5×8 Alt Shouldering (4 each side) 3×8 Sprawl to Clean to Jerks 3×8 Shoulder to Shoulder Press to OVH…

Valentine Rawat January 24, 2012
Power Training Session

Power Training Session

Dynamic Mobility Warm-up Then: Work up to a Barbell Heavy Power Clean and Push Press Then: 5×2 Hang Clean + Push Press Rest period 60/90 seconds per set. Then:…

Valentine Rawat January 13, 2012
Power Endurance

Power Endurance

Foam Rolling + 20x Air Squats + 20x Jumping Jacks + 20x Seal Jumps + 20x Kriss Kross + 20x Alternate & Double Groiners + 20x Band Pulls + 20x Shoulder Dislocations…

Valentine Rawat December 8, 2011
Power Work

Power Work

Mobility Work + Dynamic Warm-up Then: Work up to a heavy Clean and Split Jerk Then: 5x 2x16kg KB or 30kg BB Front Squat + 5x Burpee Pull-up + 5x Box Jumps 5 sets.…

Valentine Rawat November 15, 2011
Sandbag Workout for Strength, Power, Grip Strength

Sandbag Workout for Strength, Power, Grip Strength

Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Bill Gates, Michelangelo, Mother Teresa,…

Valentine Rawat November 8, 2011

Saturday Complex Workout

“Life it’s not about waiting for the storm to pass, it is about Learning to Dance in the Fucking Rain.” So lets get on with making it happen once…

Valentine Rawat October 29, 2011

Power Endurance Workout

Mobility Warm-up Then: 90secs x Sandbag Clean to Shoulder – (6 each side shoulder the load) + 90secs x Hammer Slams (6 each side) 8x Pull-ups/Chin-ups 90secs x…

Valentine Rawat October 14, 2011

Super Strength Session

Dynamic Warm-up Mobility Drills Then: Work up to (todays) heavy Deadlift – Must preform a minimum of 2 reps per weight Then: 3×5 Deadlift @65% Max 2×3…

Valentine Rawat October 4, 2011

Squat followed by Deadlift Training Session

Squat and Deadlift Strength Session Dymanic Warm-up Then: 2×15 BB (no weight) Squat 5×3 BB Squat 65%Max Then: 5×3 Deadlift (increase weight each set – close…

Valentine Rawat August 31, 2011
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