http://www.rawfit.co.uk 100 % Hard Work: Get Fast - Get Strong - Get Lean Sat, 04 Feb 2012 12:00:25 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.rawfit.co.uk/2012/01/24/sandbag-training-for-strength-and-power/ http://www.rawfit.co.uk/2012/01/24/sandbag-training-for-strength-and-power/#comments Tue, 24 Jan 2012 15:00:04 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6126 http://www.rawfit.co.uk/2012/01/24/sandbag-training-for-strength-and-power/feed/ 0 http://www.rawfit.co.uk/2012/01/13/power-training-session/ http://www.rawfit.co.uk/2012/01/13/power-training-session/#comments Fri, 13 Jan 2012 21:26:44 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6064 http://www.rawfit.co.uk/2012/01/13/power-training-session/feed/ 0 http://www.rawfit.co.uk/2011/12/08/power-endurance-4/ http://www.rawfit.co.uk/2011/12/08/power-endurance-4/#comments Thu, 08 Dec 2011 17:00:57 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5810 http://www.rawfit.co.uk/2011/12/08/power-endurance-4/feed/ 0 http://www.rawfit.co.uk/2011/11/15/power-work/ http://www.rawfit.co.uk/2011/11/15/power-work/#comments Tue, 15 Nov 2011 09:32:47 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5405 http://www.rawfit.co.uk/2011/11/15/power-work/feed/ 0 http://www.rawfit.co.uk/2011/11/08/sandbag-workout-for-strength-power-grip-strength/ http://www.rawfit.co.uk/2011/11/08/sandbag-workout-for-strength-power-grip-strength/#comments Tue, 08 Nov 2011 13:06:08 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5358 http://www.rawfit.co.uk/2011/11/08/sandbag-workout-for-strength-power-grip-strength/feed/ 0 http://www.rawfit.co.uk/2011/10/29/saturday-complex-workout/ http://www.rawfit.co.uk/2011/10/29/saturday-complex-workout/#comments Sat, 29 Oct 2011 10:08:53 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5317 http://www.rawfit.co.uk/2011/10/29/saturday-complex-workout/feed/ 0 http://www.rawfit.co.uk/2011/10/14/power-endurance-workout/ http://www.rawfit.co.uk/2011/10/14/power-endurance-workout/#comments Fri, 14 Oct 2011 17:54:58 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5246 http://www.rawfit.co.uk/2011/10/14/power-endurance-workout/feed/ 0 http://www.rawfit.co.uk/2011/10/04/super-strength-session/ http://www.rawfit.co.uk/2011/10/04/super-strength-session/#comments Tue, 04 Oct 2011 09:32:07 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5180 http://www.rawfit.co.uk/2011/10/04/super-strength-session/feed/ 0 http://www.rawfit.co.uk/2011/09/11/mma-roundtable-training-discussion/ http://www.rawfit.co.uk/2011/09/11/mma-roundtable-training-discussion/#comments Sun, 11 Sep 2011 11:00:04 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5021 http://www.rawfit.co.uk/2011/09/11/mma-roundtable-training-discussion/feed/ 0 http://www.rawfit.co.uk/2011/08/31/squat-followed-by-deadlift-training-session/ http://www.rawfit.co.uk/2011/08/31/squat-followed-by-deadlift-training-session/#comments Wed, 31 Aug 2011 11:30:26 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=4958 http://www.rawfit.co.uk/2011/08/31/squat-followed-by-deadlift-training-session/feed/ 0 http://www.rawfit.co.uk/2011/08/09/variation-to-javoreks-complex-exercises-by-dan-john/ http://www.rawfit.co.uk/2011/08/09/variation-to-javoreks-complex-exercises-by-dan-john/#comments Tue, 09 Aug 2011 11:00:10 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=4851 http://www.rawfit.co.uk/2011/08/09/variation-to-javoreks-complex-exercises-by-dan-john/feed/ 0 http://www.rawfit.co.uk/2011/08/02/strength-and-power-work/ http://www.rawfit.co.uk/2011/08/02/strength-and-power-work/#comments Tue, 02 Aug 2011 12:01:18 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=4788 http://www.rawfit.co.uk/2011/08/02/strength-and-power-work/feed/ 0 http://www.rawfit.co.uk/2011/07/25/squat-and-deadlift/ http://www.rawfit.co.uk/2011/07/25/squat-and-deadlift/#comments Mon, 25 Jul 2011 12:05:26 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=4701 http://www.rawfit.co.uk/2011/07/25/squat-and-deadlift/feed/ 0 http://www.rawfit.co.uk/2011/07/12/kettlebell-barbell-complex/ http://www.rawfit.co.uk/2011/07/12/kettlebell-barbell-complex/#comments Tue, 12 Jul 2011 17:22:48 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=4595 http://www.rawfit.co.uk/2011/07/12/kettlebell-barbell-complex/feed/ 0 http://www.rawfit.co.uk/2011/07/06/solo-strength-session-group-metcon-session/ http://www.rawfit.co.uk/2011/07/06/solo-strength-session-group-metcon-session/#comments Wed, 06 Jul 2011 11:03:38 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=4552 http://www.rawfit.co.uk/2011/07/06/solo-strength-session-group-metcon-session/feed/ 0