Getting Physced Up – Sprint Training

Leeds Boot Camp, Strength Training, Sports Specific Training

For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even that has run dry the following speech by Coach Flower always lifts me up and gets me all physced up to get out and […]

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Best Bodyweight Workout

Jump Rope Workout, Bodyweight Workout, Best Bodyweight Workout,

SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump Squat 30x Press-ups 60x Crunches 30x Back Extensions Shake yourself loose and the repeat as many times as possible in 20mins Then: 3mins Rest Then:   16x Burps 8x Jackknives 16x Double Groiners 8x Grasshopper Press-ups (4 on each side) Total time 9mins. […]

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Body Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingGroup Personal Training LeedsLeeds Personal TrainersSpeed TrainingStrength EnduranceStrength TrainingTraining ScheduleWorkouts

Strength Training Programme

Strength Training Programme, Strength Coach Leeds, Conditioning Coach Leeds, Personal Trainer Leeds

Complexity is your the enemy. Simply your life, your training and everything else that you are passionate about in life. Any fool can make something simple complicated. Keep it simple. The Plan: Simple Strength Training Programme Standard dynamic mobility warm-up and some Then: 5×5 BB Front Squats 3×5 BB Hang Cleans 5×5 BB Push Press […]

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Monday Morning Personal Training Session

Rusty Dumbbell Complex, Dumbell Complex, Strength Training for Women, Strength training for men

Monday morning personal training start-up: “Driving to succeed overnight may look and feel good, but it’s unstable. Setting out to succeed for a lifetime is the most stable success of all.” Simon Sinek Warm-up Then: 5000m Row – Vary speed Then: DB Complex 6x Hang Cleans & Press 6x Walking Lunges (3 each leg) 6x […]

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Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps Rest 90secs 4 sets in total Then: 8 x Deadlift + 8 x Pull-ups or Bent Over Rows + 20secs x Row – all out Rest […]

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Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as fuck. Below you will find a different array of training methods. As the saying goes, “methods are many, principles are few, methods may change, but principles […]

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No Comments Assistance Strength WorkBattling RopesBody Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningCorrective TrainingDumbbellsEquipmentGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneKettlebell Metabolic ConditioningKettlebellsLeeds Group Personal TrainingLeeds Personal TrainersMartial ArtsMayhem TrainingMetabolic ConditioningMotivationNutritionOlympic LiftingPlyometricsPower EnduranceSandbagsSpeed TrainingStrength and Conditioning Coach LeedsStrength EnduranceStrength TrainingTraining ScheduleTraining VideosUnderground Caveman TrainingWorkoutsYoga

Outdoor Sprint Workout

Gear Sprints, Speed Drills, Agility Drills, Roundhay Park Leeds, Soldiers Field, Suicides Sprints, Leeds Personal Trainer, valentine rawat

Dynamic Warm-up Then: 3x60m 5 Speed Drills + Sprint Rest 60sec between each drill Then: 3x200m Gear Sprints 3x200m Falling Start Sprints 3x200m Explosive Floor Get-up to Sprints Rest 90seconds between each sprint Then: 2x 1000m Suicides (forward 2 backward 1 – Use trees as markers or set markers) Then: Cool down and Stretch

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No Comments Body Weight WorkoutConditioningGroup Personal Training LeedsHigh Intensity Interval TrainingSpeed TrainingTraining ScheduleWorkouts

Friday Mayhem Training

There are no limitations in what you can do.. Except… The limitations of your own mind…. One of the biggest hurdles is negative thinking….. Really, If you realised how powerful your thoughts are, you would never think a negative thought. A thought has the potential to alter a life…. Guard your thoughts zealously and harness […]

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No Comments Battling RopesConditioningHigh Intensity Interval TrainingInspirationLeeds Personal TrainersMartial ArtsMayhem TrainingMedecine BallMotivationPower EnduranceSpeed TrainingStrength and Conditioning Coach LeedsTraining ScheduleWorkouts

Speed Developing Programme

Sprint Training Leeds, Leeds Sprinting Club

Dynamic Warm-up Followed by: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front Kick Walking Lunges Then: 3 sets of the each of the following drills – Drill 1: 10x High Knees + Sprint Dash (40 yards) Drill 2: 10x Butt […]

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No Comments Body Weight WorkoutConditioningGroup Personal Training LeedsHigh Intensity Interval TrainingHigh-OctaneMayhem TrainingSpeed TrainingStrength and Conditioning Coach LeedsTraining ScheduleWorkouts

Outdoor Training Session

Outdoor Training Session, Boot Camp Leeds, Leeds Bootcamp, Circuit Training Leeds

Dynamic Warm-up Movement Mobility Warm-up Then: 10x Ring Muscle-ups + 60secs x Ropes + 10x Ladder Drills – 20yard Dash 3 Rounds 30 seconds Rest between each exercise Then: Various Ladder Speed Drills Rest periods between 30/90seconds Then: 3x Partner Drag – Distance 70m Rest 90seconds Then: Cool down with a light jog and Stretch

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Intense Mayhem Cardio Training Session

Speed Drills, Group Fitness Leeds, circuit classes leeds, exercise class leeds

Happy is a man/woman who has a dream and is willing to pay any price to make it happen. Dynamic Warm-up Then: Alternate Rope Undulation + Agility Ladder Quick Feet and Quick Hand Drills + Press-ups + Side to Side (Snake) Rope Work + Jumping Lunges 5 rounds – 60 seconds per exercise – 30 […]

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No Comments Battling RopesBody Weight WorkoutChaos Heart and Lung TrainingCircuit TrainingConditioningGroup Personal Training LeedsHigh-OctaneLeeds Group Personal TrainingMayhem TrainingSpeed TrainingTraining Schedule

Group Speed Training

Speed Training, Running Group Leeds, Buddy Training, Group personal training

Raindrops keep fallin’ on my head But that doesn’t mean my eyes will soon be turnin’ red Cryin’s not for me ‘Cause I’m never gonna stop the rain by complainin’ Because I’m free Nothin’s worryin’ me Group Dynamic Mobility Warm-up Then: 5 minutes Indian Runs Then: 90seconds Downs 90seconds Press-ups 90seconds Walking Lunges 60seconds Downs […]

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Outdoor Winter Sprint Session

Roundhay Park Sprinting Group Session, Group Personal Training Leeds, Speed Training

5 minutes Dynamic Mobility Warm-up Then: 10 minutes Sprint Specific Warm-up Drills Then: 3 sets of each. Distance 60m. 50% of you all out Sprint. Rest 30/60 seconds between each set.:- 3x Tuck Jumps to Sprint 3x Bounding (both feet) to Sprints 6x Side to Side Lateral Single Leg Bounding to Sprint 6x High Knees […]

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Full Body Dumbbell Workout for Strength

Women's Strength Training, Strength Training for women, Women lifting weights, Dumbbell Complex, Dumbbell workout

Dynamic Warm-up Then: Dumbbells Complex 666 6 rounds – 6 reps – 6 exercises 1.Dead Lift to High Pulls + 2.Hang Cleans + 3.Front Squat to Push Press + 4.Overhead Squats + 5.Push-up & One-arm Row (6 push-ups and 3 rows per arm) + 6.Roll-outs (if the dumbbells are stiff then use ab-rollers) + Minimal […]

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Endurance Training

Leeds Group Personal Training, Boot Camp Leeds, Leeds Bootcamp

Dynamic Warm-up Mobility Warm-up Then: Quad Press + Quad Hops + Bear Crawls + Crab Walk 5 rounds at 30 seconds per exercise with 60 seconds rest between each round Then: Straight Leg Shuffles + Low Knees + High Knees 5 rounds moving up the hill changing at regular intervals. 60 seconds rest between each […]

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