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Getting Physced Up - Sprint Training

Getting Physced Up - Sprint Training

For those that may lack the inspiration today. It happens to all of us sometimes. Most of the time you have to find that motivation and drive within. But when even…

Valentine Rawat February 21, 2013
Best Bodyweight Workout

Best Bodyweight Workout

SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump Squat 30x Press-ups 60x Crunches 30x Back Extensions Shake yourself loose and the repeat as many…

Valentine Rawat September 18, 2012
Strength Training Programme

Strength Training Programme

Complexity is your the enemy. Simply your life, your training and everything else that you are passionate about in life. Any fool can make something simple complicated.…

Valentine Rawat September 4, 2012
Monday Morning Personal Training Session

Monday Morning Personal Training Session

Monday morning personal training start-up: “Driving to succeed overnight may look and feel good, but it’s unstable. Setting out to succeed for a lifetime…

Valentine Rawat July 9, 2012
Outdoor Sprint Workout

Outdoor Sprint Workout

Dynamic Warm-up Then: 3x60m 5 Speed Drills + Sprint Rest 60sec between each drill Then: 3x200m Gear Sprints 3x200m Falling Start Sprints 3x200m Explosive Floor Get-up…

Valentine Rawat February 23, 2012
Speed Developing Programme

Speed Developing Programme

Dynamic Warm-up Followed by: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front Kick Walking Lunges…

Valentine Rawat February 2, 2012
Outdoor Training Session

Outdoor Training Session

Dynamic Warm-up Movement Mobility Warm-up Then: 10x Ring Muscle-ups + 60secs x Ropes + 10x Ladder Drills – 20yard Dash 3 Rounds 30 seconds Rest between each…

Valentine Rawat January 12, 2012
Intense Mayhem Cardio Training Session

Intense Mayhem Cardio Training Session

Happy is a man/woman who has a dream and is willing to pay any price to make it happen. Dynamic Warm-up Then: Alternate Rope Undulation + Agility Ladder Quick Feet…

Valentine Rawat January 9, 2012
Group Speed Training

Group Speed Training

Raindrops keep fallin’ on my head But that doesn’t mean my eyes will soon be turnin’ red Cryin’s not for me ‘Cause I’m never gonna stop the rain by complainin’…

Valentine Rawat December 15, 2011
Outdoor Winter Sprint Session

Outdoor Winter Sprint Session

5 minutes Dynamic Mobility Warm-up Then: 10 minutes Sprint Specific Warm-up Drills Then: 3 sets of each. Distance 60m. 50% of you all out Sprint. Rest 30/60 seconds…

Valentine Rawat December 1, 2011
Full Body Dumbbell Workout for Strength

Full Body Dumbbell Workout for Strength

Dynamic Warm-up Then: Dumbbells Complex 666 6 rounds – 6 reps – 6 exercises 1.Dead Lift to High Pulls + 2.Hang Cleans + 3.Front Squat to Push Press +…

Valentine Rawat November 29, 2011
Endurance Training

Endurance Training

Dynamic Warm-up Mobility Warm-up Then: Quad Press + Quad Hops + Bear Crawls + Crab Walk 5 rounds at 30 seconds per exercise with 60 seconds rest between each round…

Valentine Rawat November 24, 2011

Speed Training Session

Dynamic Warm-up Followed by: Light Jog Then: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front…

Valentine Rawat November 3, 2011
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