Speed Training

Thursday Mayhem Training

“I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have. I must stand with anybody that stands…

Assistance Strength Work Body Weight Workout Chaos Heart and Lung Training Conditioning High-Octane Martial Arts Mayhem Training Power Endurance Speed Training Workouts

Sprints + Integrated Animal Flow Drills

Today’s group personal training session targets all the neglected areas of Strength Training. Who is this workout for? Well almost all Combat based Athletes…

Body Weight Workout Chaos Heart and Lung Training Conditioning High Intensity Interval Training High-Octane Speed Training Workouts

Outdoor Training + Hills Sprints

Dynamic Warm-up Then: Quad Press + Quad Hops + Bear Crawls + Crab Walk (backwards up the hill) 5 rounds at 30 seconds per exercise with 60 seconds rest between each…

Body Weight Workout Chaos Heart and Lung Training Conditioning High Intensity Interval Training Mayhem Training Metabolic Conditioning Speed Training Workouts

Interval Training

Dynamic Warm-up Speed Drills Then: 10x Burpees 1x Hill Sprint 10x Up Downs 1x Hill Sprint 5 minutes Block Rest 2 minutes Complete 5 rounds Then: 5 rounds of Various…

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MMA ROUNDTABLE: Training Discussion

MMA STRENGTH AND CONDITIONING ROUNDTABLE The following interview was conducted by Josh Beaty with James Smith, Jamie Hale, Liam Taku Bauer, and Michael Frye. JBeaty:…

Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training High-Octane Mayhem Training Metabolic Conditioning Speed Training Workouts

Hill Sprints Interval Training

Dynamic Warm-up Then: 3×5 minutes round 10x Press-ups 1x Hill Sprint 10x Burpees 1x Hill Sprint 10x High Knees (10 each side) Rest/Recover during each round…

Assistance Strength Work Kettlebells Speed Training Strength Training Workouts

Kettlebells for Strength

10 minutes Mobility Work + SMR Then: KB Warm-up (lightish bell) 20x Sling Shots + 10x Halos + 10x Good Mornings (KB in front of your chest) 2 rounds in total Then:…

Body Weight Workout Chaos Heart and Lung Training Conditioning High Intensity Interval Training High-Octane Martial Arts Mayhem Training Metabolic Conditioning Power Endurance Speed Training Workouts

Hill Sprints. Bring it on!!!

Inspiring message from ERIC THOMAS “When you want to be successful as bad as you want to breathe, then you’ll be successful!” Hill 66. 1830 hours…

Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training High-Octane Mayhem Training Speed Training Workouts

Super Sprint Training - Build Muscle and Burn Fat

NO COMPROMISE NO RETREAT NO HALF MEASURES Dynamic Mobility Warm-up Then: Straight Incline Sprint Drills – Bounding to Sprints Jog Rack to Recover Low Knees…

Barbell High Intensity Training Olympic Lifting Power Endurance Speed Training Strength Training Workouts

Barbell Complex

Dynamic Warm-up Then: 10 minutes Skipping Then: 6x6x6 Power Cleans + Press (Strict) + Back Squat + Good Mornings + Behind Neck Press + Front Squat Rest 60seconds…

Assistance Strength Work Barbell Chaos Heart and Lung Training Conditioning Dynamic Effort High-Octane Kettlebells Martial Arts Mayhem Training Speed Training Workouts

Friday Chaos Training

10minutes Dynamic Mobility Warm-up Then: 8x Zercher Squats 50/60% Max 8x Kneeling to Squats Bodyweight 8x Double KB Snatch 8x Plyo Press-ups (clap) 500m x Row (all…

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