"Interval Weight Training"
10x DB Bent-over Row + 10x DB Floor Chest Press + 2mins Rowing + 2mins ...
More...10x DB Bent-over Row + 10x DB Floor Chest Press + 2mins Rowing + 2mins ...
More...Rise above it! NO EXCUSES! Dynamic Warm-up Then: Sandbag Workout 5×5 ...
More...Mobility Drills + Kettlebell Warm-up Then: Kettlebell Jerks 1st Set ...
More...Dynamic Warm-up Then: 3mins Indian Clubbell Mobility Work Then: 2×10 ...
More...Dynamic Mobility Warm-up Then: 10x Double Kettlebell Rack Squat + 2mins ...
More...Dynamic Warm-up Then: Dumbbells Complex 666 6 rounds – 6 reps ...
More...Working the posterior chain Dynamic Warm-up Then: 3×5 DB or KB Single ...
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