Kettlebell Workouts

Kettlebell Class Leeds, Kettlebell Instructor Leeds, Personal Trainer Leeds

Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training tools. Its been a part of my training tool since 2004. But whаt’ѕ ѕо ѕіmрlе about kеttlеbеll trаіnіng? Bеfоrе I аnѕwеr that question lеt’ѕ lооk аt […]

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Birthday Gift to Myself

Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that confident about the life they live in. Be the best you can with who you are right now. You are here for a lifetime. I […]

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Indian Jori

In these modern times, people love to go to gym for aesthetically pleasing body shape. They all love to drink protein powder shakes and inject steroids, but after using them they become patient to dangerous disease. There is no short cut for the success. One of the best tool by which you can create body […]

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My Training this Week

Monday 28th July 2014 Stair sprints 8 rounds 25 mins today including warmup Tuesday 29th July 2014 Deadlift 4×6-8 Then Seated rows 3×12 Supinated lat pull downs 3×12 Endurance chin ups 2×5 Biceps curls 1×7-7-7 21s Biceps curls 1×21 reps Then Hanging bent knee windshield wipers 2×20/30 Hanging knee to elbows 2×20 Wednesday 30th July […]

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Daddy’s Workout

Leeds Personal Training, Home Fitness, In home personal training leeds, no excuses

I am a father of a beautiful 6 month old daughter. She has been a true joy from the moment she was born. But one thing that I am sure all fathers can agree on, is it hits you like a ton of bricks. Even if you think you are ready for it, you never […]

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Valentine’s Day Massacre Workout Part 2

Leeds personal Trainer, Valentine Massacre Workout, Leeds strength Coach

Part2: It’s simply continued effort. Not once or twice. Its forever. I am afraid… actually I’m not cause success in anything requires a lot of hard work, persistence and all out determination. This maybe where others stop but for you all the hard work that goes into achieving greatness is playtime. Something that you enjoy. […]

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Valentine’s Day Massacre Workout Part 1

Group Kettlebell Session, Kettlebell Classes Leeds, Kettlebell Leeds, Kettlebell Session Leeds, rawfit Kettlebell, Buy Kettlebells, kettlebell for sale,

Part1… Its getting started. Its digging deep into your core. And it getting it done… now. Dynamic Warm-up Then: 45s Single KB Double handed Swings + 15s Rest + 45s Alternate Rope Undulation + 60s Rest Complete 3 rounds Then: 30s Double KB Swings + 30s Rest + 30s Seated Double Rope Undulation + 60s […]

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100 Reps

Personal Training today: 10x Overhand grip Inverted Rows + 10x 32kg Kettlebell Push Press+ 10x Undergrip Inverted Rows + 10x Close Grip Press-ups 2 sets in total Then to finish with 5x Burpees 5x Kettlebell Swings 5x Burpees 5x Kettlebell Swings That concludes 100 Rep Challenge. Do something every day. Does not have to be long […]

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Simple Training at Home

I generally train outdoors. After my morning walk with my puppy this morning and getting back home without any feeling to my finger tips and toes to add my nuts as well, I decided on training indoors. The space available to me was half a sq. mt. Equipment available to me weighted vest and a […]

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Movember Training Month

leeds personal trainer, Personal training leeds, Leeds

So I have decided to grow a mustache for Movember. If you are not familiar with Movember then its what is responsible for sudden growth spurt of hair under your nose and above your lips for a whole 30 days. For some it may carry on for life. That being the fun side, but more […]

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Best Bodyweight Workout

Jump Rope Workout, Bodyweight Workout, Best Bodyweight Workout,

SMR + Dynamic Mobility Warm-up Then: Jump Rope for 3mins 60x Jump Squat 30x Press-ups 60x Crunches 30x Back Extensions Shake yourself loose and the repeat as many times as possible in 20mins Then: 3mins Rest Then:   16x Burps 8x Jackknives 16x Double Groiners 8x Grasshopper Press-ups (4 on each side) Total time 9mins. […]

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Strength Training Programme

Strength Training Programme, Strength Coach Leeds, Conditioning Coach Leeds, Personal Trainer Leeds

Complexity is your the enemy. Simply your life, your training and everything else that you are passionate about in life. Any fool can make something simple complicated. Keep it simple. The Plan: Simple Strength Training Programme Standard dynamic mobility warm-up and some Then: 5×5 BB Front Squats 3×5 BB Hang Cleans 5×5 BB Push Press […]

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Upper Body Strength Training at Home

RAWFIT Personal Trainer, Kettlebell Instructor, Strength and Conditioning | Leeds, York, Harrogate

Upper Body Strength Training at Home Here is the breakdown: Dynamic Warm-up Then: 2×20 Press-ups Then: 5×6 32kg Kettlebell Floor Chest Press Then: 3×6 32kg Kettlebells Push Press + 3×12 32kg Kettlebells Bent Rows Then: 3×12 Bottoms Up Kettlebell Crush Press-ups + 3×12 16kg Kettlebell Crush Biceps Curls Then: 4×10 40kg Kettlebell Swings + 4×10 […]

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