http://www.rawfit.co.uk 100 % Hard Work: Get Fast - Get Strong - Get Lean Sat, 04 Feb 2012 12:00:25 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.rawfit.co.uk/2012/01/26/interval-weight-training/ http://www.rawfit.co.uk/2012/01/26/interval-weight-training/#comments Thu, 26 Jan 2012 17:08:13 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6137 http://www.rawfit.co.uk/2012/01/26/interval-weight-training/feed/ 0 http://www.rawfit.co.uk/2012/01/24/sandbag-training-for-strength-and-power/ http://www.rawfit.co.uk/2012/01/24/sandbag-training-for-strength-and-power/#comments Tue, 24 Jan 2012 15:00:04 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6126 http://www.rawfit.co.uk/2012/01/24/sandbag-training-for-strength-and-power/feed/ 0 http://www.rawfit.co.uk/2012/01/10/kettlebell-strength-endurance-work/ http://www.rawfit.co.uk/2012/01/10/kettlebell-strength-endurance-work/#comments Tue, 10 Jan 2012 21:50:19 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6031 http://www.rawfit.co.uk/2012/01/10/kettlebell-strength-endurance-work/feed/ 0 http://www.rawfit.co.uk/2012/01/05/barbell-strength-work/ http://www.rawfit.co.uk/2012/01/05/barbell-strength-work/#comments Thu, 05 Jan 2012 17:00:52 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6003 http://www.rawfit.co.uk/2012/01/05/barbell-strength-work/feed/ 0 http://www.rawfit.co.uk/2012/01/03/strength-gpp/ http://www.rawfit.co.uk/2012/01/03/strength-gpp/#comments Tue, 03 Jan 2012 20:00:40 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5990 http://www.rawfit.co.uk/2012/01/03/strength-gpp/feed/ 0 http://www.rawfit.co.uk/2012/01/02/kettlebell-strength-endurance-training/ http://www.rawfit.co.uk/2012/01/02/kettlebell-strength-endurance-training/#comments Mon, 02 Jan 2012 13:00:20 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5962 http://www.rawfit.co.uk/2012/01/02/kettlebell-strength-endurance-training/feed/ 0 http://www.rawfit.co.uk/2011/12/14/upper-body-strength-workout-3/ http://www.rawfit.co.uk/2011/12/14/upper-body-strength-workout-3/#comments Wed, 14 Dec 2011 12:00:42 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=4518 http://www.rawfit.co.uk/2011/12/14/upper-body-strength-workout-3/feed/ 0 http://www.rawfit.co.uk/2011/12/13/outdoor-interval-weight-training-2/ http://www.rawfit.co.uk/2011/12/13/outdoor-interval-weight-training-2/#comments Tue, 13 Dec 2011 10:00:37 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5865 http://www.rawfit.co.uk/2011/12/13/outdoor-interval-weight-training-2/feed/ 0 http://www.rawfit.co.uk/2011/12/06/barbell-complex-finisher/ http://www.rawfit.co.uk/2011/12/06/barbell-complex-finisher/#comments Tue, 06 Dec 2011 20:48:53 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5774 http://www.rawfit.co.uk/2011/12/06/barbell-complex-finisher/feed/ 0 http://www.rawfit.co.uk/2011/12/02/100-reps-workout/ http://www.rawfit.co.uk/2011/12/02/100-reps-workout/#comments Fri, 02 Dec 2011 19:11:06 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5743 http://www.rawfit.co.uk/2011/12/02/100-reps-workout/feed/ 0 http://www.rawfit.co.uk/2011/11/29/full-body-dumbbell-workout-for-strength/ http://www.rawfit.co.uk/2011/11/29/full-body-dumbbell-workout-for-strength/#comments Tue, 29 Nov 2011 22:44:52 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5365 http://www.rawfit.co.uk/2011/11/29/full-body-dumbbell-workout-for-strength/feed/ 0 http://www.rawfit.co.uk/2011/11/25/friday-dynamic-effort-finisher/ http://www.rawfit.co.uk/2011/11/25/friday-dynamic-effort-finisher/#comments Fri, 25 Nov 2011 15:57:04 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5470 http://www.rawfit.co.uk/2011/11/25/friday-dynamic-effort-finisher/feed/ 0 http://www.rawfit.co.uk/2011/11/22/max-effort-strength-session/ http://www.rawfit.co.uk/2011/11/22/max-effort-strength-session/#comments Tue, 22 Nov 2011 22:46:49 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5439 http://www.rawfit.co.uk/2011/11/22/max-effort-strength-session/feed/ 0 http://www.rawfit.co.uk/2011/11/17/strength-sports-specific/ http://www.rawfit.co.uk/2011/11/17/strength-sports-specific/#comments Thu, 17 Nov 2011 09:08:06 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5424 http://www.rawfit.co.uk/2011/11/17/strength-sports-specific/feed/ 0 http://www.rawfit.co.uk/2011/11/14/bodyweight-workout-for-strength-and-power/ http://www.rawfit.co.uk/2011/11/14/bodyweight-workout-for-strength-and-power/#comments Mon, 14 Nov 2011 21:43:57 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=5395 http://www.rawfit.co.uk/2011/11/14/bodyweight-workout-for-strength-and-power/feed/ 0