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THE TRUTH IS:
PARADOX – LIFE IS A MYSTRY YOU SHOULD WASTE TIME TRYING TO FIGURE IT OUT.
HUMOUR – YOU SHOULD ALWAYS MAINTAIN A SENSE OF HUMOUR ESPECIALLY ABOUT YOURSELF. IT IS STRENGTH BEYOND ALL MEASURE.
CHANGE – KNOW THAT NOTHING SAYS THE SAME.

Dynamic Mobility Warm-up
Then:

2 minutes Alternative Rope Undulation +
2 minutes Double Rope Undulation +
2 minutes Crossover Rope Undulation
Rest 1 minute
Then:
5 minutes Alternate KB Halos
Rest 1 minute
Then:
5 minutes Sprint (field, around the block, high incline treadmill)
Rest 1 minute
Then:
40x Zercher Squats +
1 minute Sprints +
20 Military press +
1 minutes Sprints +
40x Zercher Squat +
1 minute Sprints +
20 Military press +
1 minute Sprints
Then:
2 minutes Active Rest Resistance Band Triceps Kick Backs
Then:
2 minutes Alternative Rope Undulation +
2 minutes Double Rope Undulation +
2 minutes Crossover Rope Undulation
Rest 1 minute
Then:
10x Flipping Tractor Tyre +
30x Hammer Slams
4 rounds in total
Then:
10 minutes Skipping
Then:
Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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