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Comment on Attack is the best form of defence by Attributes Make The Heart Grow Stronger |

Attributes Make The Heart Grow Stronger | — Sun, 28 Aug 2011 09:07:54 +0000

[...] JKD, Kali, Michael Wright, Mixed Martial Arts, MMA, Stephen Gaulton 0 Last month I talked about progressive overload and self protection, so this month I want to take a look at attribute development and how we utilize cross training to [...]

Comment on Dynamic Effort Strength Session and Sprint Training by Valentine Rawat

Valentine Rawat — Thu, 23 Jun 2011 20:56:30 +0000

Awesome session. My solo session and the guys in my group did amazingly. Gods were kind on us as well.

Comment on Kettlebell Bodyweight Circuit Workout by Lisa

Lisa — Thu, 24 Feb 2011 14:57:44 +0000

This was a tough workout last night. Great mix of kettlebell and body weight exercises. I am seriously sore today!

Comment on Kshatriya Beastings Session by Tweets that mention Kshatriya Beastings Session | -- Topsy.com

Tweets that mention Kshatriya Beastings Session | -- Topsy.com — Wed, 16 Feb 2011 21:53:35 +0000

[...] This post was mentioned on Twitter by RAWFIT – Valentine, RAWFIT – Valentine. RAWFIT – Valentine said: Words simply cannot describe how tough this workout is. I let you be the judge and all those who attended the… http://fb.me/H5AZGEAA [...]

Comment on Steve Cotter Overhead Squat Mobility by Nice Steve Cotter photos

Nice Steve Cotter photos — Sat, 12 Feb 2011 16:36:03 +0000

[...] Steve Cotter Overhead Squat Mobility | [...]

Comment on Single Kettlebell Warrior Workout by Golden Gloves Championship WOW « Nonantum Boxing Club Blog

Golden Gloves Championship WOW « Nonantum Boxing Club Blog — Thu, 03 Feb 2011 01:54:39 +0000

[...] http://www.rawfit.co.uk/2011/single-kettlebell-warrior-workout/ [...]

Comment on Steve Cotter Overhead Squat Mobility by How to Jump Higher! Vertical Leap Secrets From the World?s Best Strength Coaches: Part 1

Mon, 31 Jan 2011 21:58:30 +0000

[...] Steve Cotter Overhead Squat Mobility [...]

Comment on Strength + Plyometrics by Tweets that mention Strength + Plyometrics | -- Topsy.com

Tweets that mention Strength + Plyometrics | -- Topsy.com — Fri, 21 Jan 2011 04:24:38 +0000

[...] This post was mentioned on Twitter by John Cherinson, RAWFIT – Valentine. RAWFIT – Valentine said: http://www.rawfit.co.uk/2011/strength-plyometrics/ http://fb.me/T8jmHMH4 [...]

Comment on Monday Metcon – Tabata by Winter WOWnderland…. « Nonantum Boxing Club Blog

Winter WOWnderland…. « Nonantum Boxing Club Blog — Wed, 19 Jan 2011 14:16:56 +0000

[...] http://www.rawfit.co.uk/2011/monday-metcon-tabata/ [...]

Comment on Iron and the Soul – Henry Rollins by Tweets that mention Iron and the Soul – Henry Rollins | -- Topsy.com

Tweets that mention Iron and the Soul – Henry Rollins | -- Topsy.com — Sun, 09 Jan 2011 20:32:04 +0000

[...] This post was mentioned on Twitter by Mariz Voesenek, RAWFIT – Valentine. RAWFIT – Valentine said: Muscle mass does not always equal strength. Strength is kindness and sensitivity. Strength is understanding that… http://fb.me/BjgCo1j4 [...]

Comment on Moving Dead Weights by Tweets that mention Moving Dead Weights | -- Topsy.com

Tweets that mention Moving Dead Weights | -- Topsy.com — Wed, 05 Jan 2011 12:10:35 +0000

[...] This post was mentioned on Twitter by Mariz Voesenek, RAWFIT – Valentine. RAWFIT – Valentine said: Here's to those who are pushed for time. http://fb.me/QeorD77G [...]

Comment on Kettlebell Complex by Tweets that mention Kettlebell Complex | -- Topsy.com

Tweets that mention Kettlebell Complex | -- Topsy.com — Mon, 29 Nov 2010 11:09:38 +0000

[...] This post was mentioned on Twitter by Steve and Andy, RAWFIT – Valentine. RAWFIT – Valentine said: If it snow outside bring in your training. Kettlebell Complexes are great way to get a quick effective workout. http://fb.me/M7iPSDwb [...]

Comment on Deck of Cards Conditioning Protocol by Valentine Rawat

Valentine Rawat — Thu, 18 Nov 2010 09:16:30 +0000

The group completed:
Deck Squats = 92
Snatches = 130
Swings = 130
Clean & Jerks = 88
Donkey Kick Burpees = 20

Total Reps = 460 reps

Comment on Interval Training by Tweets that mention Interval Training | -- Topsy.com

Tweets that mention Interval Training | -- Topsy.com — Fri, 12 Nov 2010 02:30:20 +0000

[...] This post was mentioned on Twitter by Benjamin Chee, RAWFIT – Valentine. RAWFIT – Valentine said: Never settle for anything less than you deserve. Know your worth. http://fb.me/N3AyrbLI [...]

Comment on Contact by Valentine Rawat

Valentine Rawat — Thu, 02 Sep 2010 13:03:00 +0000

Thank you Shelly.
Train hard.