RAWFIT est. 1999 Saturday 27-3-2010
Conditioning is King
Dynamic Warm up
Then:
5 rounds of the following:
3 min x Skipping
2 min x Rope Undulation
1 min x Hammer work (alt grip)
10x Flipping tyre and Jumps
Then:Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
