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Conditioning is King Saturday 27-3-2010

Saturday 27-3-2010

Conditioning is King

Dynamic Warm up
Then:
5 rounds of the following:
3 min x Skipping
2 min x Rope Undulation
1 min x Hammer work (alt grip)
10x Flipping tyre and Jumps
Then:Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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