Conditioning is King

Hill 60 Sprint Training Roundhay Park Leeds - This is just half way.

Morning Workout:
20 minutes Dynamic Mobility Warm-up
10×20 seconds Sprints Flat Surface + 20 seconds Rest
Then:
10x Incline Steps Sprints + Jog down to recover
Then:
Cool down (1 mile run)

Evening Group Session:
10 minutes
Dynamic Mobility Warmup +
Muscle Activation Drills
The:
30secs Staggered Press-ups
30secs Rest
30secs4 Point/Corners Drills
30secs Rest
Complete 5 rounds
Then:
60secs Single Leg Squats – switching left to right
30secs Rest
High Knees
30secs Rest
Complete 5 rounds
Then:
30secs Judo/Hindu Push-ups
30secs Rest
30secs Brazilian Dance
30 seconds Rest
Complete 5 rounds
Then:
30secs Dynamic Sit-ups
30secs Rest
30secs Sprawls to Low Guard – alternating leading leg
30secs Rest
Complete 5 rounds
Then:
Cool down and Stretch