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Conditioning Training Monday 22-3-2010

Monday 22-3-2010

Conditioning Training
Dynamic Warmup
Then:
3×30 seconds per exercise Squat
Rest 15 seconds in between sets
3×30 seconds Wall Squat Hold
Rest 15 seconds in between sets
3×60 seconds Low Lunges
Rest 15 seconds in between sets
3×30 seconds Burps
Rest 15 seconds in between sets
3×60 seconds Jumping Jacks
Rest 15 seconds in between sets
Then:
3×30 seconds Press-ups
Rest 15 seconds in between sets
3×30 seconds Diamond Press-ups
Rest 15 seconds in between sets
3×30 seconds Hop-outs/centipede
Rest 15 seconds in between sets
3×60 seconds Plank
Rest 15 seconds in between sets
3×60 seconds Crab turnover
Rest 15 seconds in between sets
Then:
Ab-tastic
2 rounds
1 minute Crunches
1 minute Reverse Crunches
1 minute Lying Leg Thrusters
1 minute V Sit-ups
1 minute Bicycle crunches

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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