Scroll to top
© 2020, Rawfit
Share

Valentine Rawat Strength and Conditioning Coach
Dynamic Warm-up
Then:
Tabata Sprints
8 rounds – 20 seconds – 10 seconds rest.
Then:
10x Ring Pull-up +
60 seconds Rope Alternate Undulation
5 rounds
Then:
10x Ring Dips +
60 seconds Double Rope Slams
5 rounds
Then:
5 KB Prong Attack – 5 rounds – 5 reps
Single Arm Swing +
Clean +
Jerks +
Over Split Squats +
Snatch
Change Arm
Then:
5x Ring Flies +
20x Alternate Ring Roll-outs +
10x Double Ring Roll-outs +
30seconds Ring Extended Plank Hold
Complete 3 rounds
Then:
5x KB TGU + Windmill
Then:
Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment