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Dynamic Mobility Warm-up + SMR (aka.Foam Rolling)
Then:
2×5 Wall Squat
2×10 Air Squat
2×5 KB/DB Goblet Squat
2×10 KB/DB Goblet Hold Walking Lunge
2×10 KB/DB OH Walking Lunge
2×5 KB/DB SOTS & OHS Combo
Then:
5 sets/rounds of:
10x BB OHS 30% 1rep max of your Front Squat +
10x Heavy KB Swing +
5x Box Jumps
Rest 1/2 minutes per set/round
Then:
Cool down and Stretch/SMR

Personal Trainer Leeds, Strength and Conditioning Coach Leeds, Kettlebell Instructor Leeds

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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