Scroll to top
© 2020, Rawfit
Share

Strength & Conditioning Leeds, Valentine Rawat, Single Arm Snatch, Single Arm Press, Old school Strongman, Circus Dumbbells, Personal Trainer Leeds
Dynamic Mobility Warm-up
Then:
20x Pistols to Single straight legged Deadlift (10 on each leg) +
20x Step-up with Plyo single leg Jump (10 on each leg) +
20x Tyre Jump (through the middle then to the other side = 1)
3 rounds with Weighted Vest and 3 minutes rest between rounds
Then:
1x BB Single Arm Snatch to RTGU (1 rep each arm) +
3x KB Single Arm Snatch to RTGU plus Arm Bar (3 rep each arm)+
5x DB Bicep Curl to Shoulder Press
3 sets. Rest as required
Then:
3x Failure Pull-ups various grips
Then:
Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment