Scroll to top
© 2018, Rawfit
Share
  • BY APPOINTMENT ONLY: GET STRONG | GET FAST | GET LEAN
  • BUSINESS HOURS: 04.30 AM - 09.00 PM

DYNAMIC STRENGTH ENDURANCE TRAINING,  Kettlebell workout for dynamic strength, Martial Arts Conditioning drills, MMA Conditioning, Leeds Strength and Conditioning Coach, PErsonal Trainer Leeds
Dynamic Warm-ups
Then:
60 seconds on Punch Pad Drills/Heavy Punch Bag Work +
6x KB TGU 24kg (3 each side) +
30 seconds of Double KB Clean 24kg+
20x Alternate KB Floor Chest Press Press (10 each arm) 2x24kg +
10x 10kg Medicine Ball Sprawl – to Standing Chest Pass – to Burpee +
60 seconds Dumbbell Circular Biceps Curl +
Rest 60 seconds
Complete 3 rounds
Followed by:
5 minute Rest
Then:
Conditioning
100x Straight Blasts +
50x Thai Kicks (25 kicks each leg)
10x Burpees to Pull-ups
Failure for time Dead Hang
Then:
Cool down and Stretch

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

Related posts

Post a Comment