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Endurance Training Saturday 10-4-2010

Saturday 10-4-2010

Endurance Training

Mountain Biking 10.5 miles at Grizedale Forest, Lake District. For more information and how to find it click here

The North Face Trail offers a rush of curves, berms and north shore, uphill and downhill which takes riders on an adventure trail through Grizedale Forest.

The trail starts at the visitor centre and consists of a 16km loop which includes 9 sections of sinuous singletrack trail on the west side of Grizedale Forest. The trail offers adrenaline pumping sections of single track descent along with leg burning ascents contouring through oak woodlands and conifer forest. This challenging trail also gives the mountain biker tricky board walk sections through meadows, yet rewards success with outstanding views along the way.

Flow from Seb Rogers on Vimeo.

Documentary (above) profiling trail builder Russell Burton and his work on the North Face Trail at Grizedale Forest in the UK. Filmed and edited by Seb Rogers and Matt Skinner as part of the 48 hour film marathon at the 2006 Kendal Mountain Festival.

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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