RAWFIT: We endeavour to help all those who are ready to take their health, fitness & performance seriously. Ultimately our goal is to educate all our clients and to empower them to achieve their goals through combination of both fitness be it on a one to one personal training basis or group training and healthy eating based on each individual needs and performance levels. We are not hear to break you down or ‘beast’ you, anyone can do that. We are here to empower you and show you how you can achieve your goals and keep moving forward. Not everyone can do that.


Areas of expertise:

  • Strength & Conditioning
  • Weight/Fat Loss
  • “Functional Fitness”
  • Corrective and Strength Training for Runner, Triathletes & Golfers
  • Strength & Conditioning Martial Arts, MMA, Rugby & Football
  • Bodyweight and Free Movement Training for beginners on their path for health and fitness
  • Training specific for Women Post Pregnancy



We are based in Leeds, West Yorkshire UK, where we offer small group personal training and one to one personal training sessions specialising in unconventional training methods using kettlebells, sandbags, gada, heels, battle ropes, kegs, and of course not forgetting bodyweight calisthenics, barbells and good old dumbbells. We take fitness and our health very seriously and our goal is to help YOU achieve peak long-term physical fitness.

All our training is guided. All individuals will work with a coach on a one to one personal training basis or within a small group personal training basis either at the comfort of their own ehmos or in local parks. All training programmes are designed to suit each individual or group goals. However almost all programmes are varied but the principles always remain the same. There are NO SHORTCUTS and no getting away from HARD WORK. We believe in making you better. Remember anyone can make you tired and give you a beasting, but not every trainer can get you better.

“Truth is a pathless land. Man cannot come to it through any organization, through any creed, through any dogma, priest or ritual, not through any philosophical knowledge or psychological technique. He has to find it through the mirror of relationship, through the understanding of the contents of his own mind, through observation and not through intellectual analysis or introspective dissection.” Jiddu Khrisnamurti


6 Pillars of Strength – Press movement, Pull movement, Squat movement, Hinge/lift movement, Core (resisting rotation, resisting flexion), Loaded carry

General Strength and Conditioning  aka. General Physical Preparedness – GPP – In layman’s terms basic movements done to efficiently and consistently.

Metabolic Conditioning – which basically means short rest interval training with high rates of execution. This is something that we can’t get enough of. But we do not like to over do this.

Sports Specific – Strength, Power, Explosive Power, Strength Endurance, Speed, Deceleration, Bodyweight Conditioning. Athletes we have train range from MMA Combat sports to Rugby and Football.

Injury Prevention – Pre-hab and Re-hab through exercise and remedial massage therapy.

Body Transformation – Functional Hypertrophy (Mass with Speed), Getting Lean for event without loss of performance. Or just getting beach ready for a photo shoot.

Nutrition – Eating the right things to achieve your goals be it, weight loss, muscle gain, getting lean. For beginners to exercise and fitness we will go through all the basic human biomechanics and basic programming.

To start your training simply get in touch. Be sure you are ready to train, because we demand 100% of ourselves and from all our students and clients. You can contact Valentine @RAWFIT about 1-2-1 personal training, group personal training, by

Emailing: info@rawfit.co.uk or

Calling 07968025354

We rely on good old word of mouth to help us grow our business. If you have some friends who you think may benefit from training with us  then let us know and let them know. In the mean time browse through our training programmes, articles and training videos.


“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” Socrates



Valentine Rawat Personal Training and Rawfit does not enter into multilevel marketing schemes, this is wasted time for both you and I. I work with people to get them to learn how to eat effectively for their goals, with REAL nutritious flavoursome food, and not to take poorly concocted & generally not personalised supplements. Supplements are not generally required by anyone. If someone absolutely needs to use then then, they are exactly that – to supplement an already good diet, not to replace aspects of the diet.

No amount of “huge residual income” is worth compromising your morales and ethics.

Valentine Rawat on Google