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Today War with Weights:
3 rounds of:
3 x Tyre Pulls (length of the rope) +
10 x Double KB Cleans +
10 x Double KB Push Press +
10 x Double KB Front Squat +
10 x Single Arm Row with 2x24kg KB = F.U.B.A.R

Rest as and when…

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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