http://www.rawfit.co.uk 100 % Hard Work: Get Fast - Get Strong - Get Lean Fri, 18 May 2012 11:11:12 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 http://www.rawfit.co.uk/2012/04/18/workout-of-the-week-kettlebell-metcon-101/ http://www.rawfit.co.uk/2012/04/18/workout-of-the-week-kettlebell-metcon-101/#comments Wed, 18 Apr 2012 14:33:44 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6436 http://www.rawfit.co.uk/2012/04/18/workout-of-the-week-kettlebell-metcon-101/feed/ 0 http://www.rawfit.co.uk/2012/04/08/walk-the-path/ http://www.rawfit.co.uk/2012/04/08/walk-the-path/#comments Sun, 08 Apr 2012 12:52:20 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6427 http://www.rawfit.co.uk/2012/04/08/walk-the-path/feed/ 0 http://www.rawfit.co.uk/2012/03/18/workouts-of-the-week/ http://www.rawfit.co.uk/2012/03/18/workouts-of-the-week/#comments Sun, 18 Mar 2012 09:30:19 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6410 http://www.rawfit.co.uk/2012/03/18/workouts-of-the-week/feed/ 0 http://www.rawfit.co.uk/2012/03/11/the-philosophy-of-exercise/ http://www.rawfit.co.uk/2012/03/11/the-philosophy-of-exercise/#comments Sun, 11 Mar 2012 11:43:18 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6364 http://www.rawfit.co.uk/2012/03/11/the-philosophy-of-exercise/feed/ 0 http://www.rawfit.co.uk/2012/03/10/weekly-workout-digest/ http://www.rawfit.co.uk/2012/03/10/weekly-workout-digest/#comments Sat, 10 Mar 2012 15:28:42 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6343 http://www.rawfit.co.uk/2012/03/10/weekly-workout-digest/feed/ 0 http://www.rawfit.co.uk/2012/03/04/think-on-these-things-2/ http://www.rawfit.co.uk/2012/03/04/think-on-these-things-2/#comments Sun, 04 Mar 2012 18:10:34 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6327 http://www.rawfit.co.uk/2012/03/04/think-on-these-things-2/feed/ 0 http://www.rawfit.co.uk/2012/03/01/bloody-dumbbell-complex/ http://www.rawfit.co.uk/2012/03/01/bloody-dumbbell-complex/#comments Thu, 01 Mar 2012 14:38:59 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6323 http://www.rawfit.co.uk/2012/03/01/bloody-dumbbell-complex/feed/ 0 http://www.rawfit.co.uk/2012/02/29/block-training-session-kettlebells-bodyweight/ http://www.rawfit.co.uk/2012/02/29/block-training-session-kettlebells-bodyweight/#comments Wed, 29 Feb 2012 18:00:33 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6319 http://www.rawfit.co.uk/2012/02/29/block-training-session-kettlebells-bodyweight/feed/ 0 http://www.rawfit.co.uk/2012/02/28/interval-weight-training-2/ http://www.rawfit.co.uk/2012/02/28/interval-weight-training-2/#comments Tue, 28 Feb 2012 17:00:20 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6314 http://www.rawfit.co.uk/2012/02/28/interval-weight-training-2/feed/ 0 http://www.rawfit.co.uk/2012/02/27/for-all-the-burpees-lovers-out-there/ http://www.rawfit.co.uk/2012/02/27/for-all-the-burpees-lovers-out-there/#comments Mon, 27 Feb 2012 17:52:55 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6310 http://www.rawfit.co.uk/2012/02/27/for-all-the-burpees-lovers-out-there/feed/ 0 http://www.rawfit.co.uk/2012/02/26/bruce-lee/ http://www.rawfit.co.uk/2012/02/26/bruce-lee/#comments Sun, 26 Feb 2012 11:11:04 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6287 http://www.rawfit.co.uk/2012/02/26/bruce-lee/feed/ 0 http://www.rawfit.co.uk/2012/02/25/training-music/ http://www.rawfit.co.uk/2012/02/25/training-music/#comments Sat, 25 Feb 2012 15:00:02 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6297 http://www.rawfit.co.uk/2012/02/25/training-music/feed/ 0 http://www.rawfit.co.uk/2012/02/24/friday-challenge/ http://www.rawfit.co.uk/2012/02/24/friday-challenge/#comments Fri, 24 Feb 2012 13:29:57 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6294 http://www.rawfit.co.uk/2012/02/24/friday-challenge/feed/ 0 http://www.rawfit.co.uk/2012/02/23/outdoor-sprint-workout/ http://www.rawfit.co.uk/2012/02/23/outdoor-sprint-workout/#comments Thu, 23 Feb 2012 18:00:14 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6291 http://www.rawfit.co.uk/2012/02/23/outdoor-sprint-workout/feed/ 0 http://www.rawfit.co.uk/2012/02/22/kettlebell-hell-workout/ http://www.rawfit.co.uk/2012/02/22/kettlebell-hell-workout/#comments Wed, 22 Feb 2012 22:09:52 +0000 Valentine Rawat http://www.rawfit.co.uk/?p=6279 http://www.rawfit.co.uk/2012/02/22/kettlebell-hell-workout/feed/ 0