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Friday 12-2-2010

On the Road so body weight and band training training all week.

Friday 12-2-2010
Mobility Warm ups
Then:
100x Resistance Band Rows
100x Burps
100x Reverse Lunges
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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