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Friday 33 Challenge 4-12-2009

Friday 4-12-2009
33 Challenge.
This is my Birthday Challenge. I am 33 years old today and so decided on doing this crazy workout. 33 exercises 12 reps, just one round.
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KETTLEBELLS
Swings
Cleans L
Cleans R
Front squat L
Front Squat R
Press L
Press R
Snatch L
Snatch R
Windmill L
Windmill R
Around the world L
Around the world R

BARBELL
Snatch
Floor Chest Press
Hang Cleans
Push Press
Back Squats
Deadlifts
Zrecher Squats

BODY WEIGHT
Press up
Hanging Leg Raises
Lunges
Back Extenion
Pull-ups
Chin-ups
Hanging Windshield Wipers
Burpees/Bastards
Ring Dips
Ring Up-side down Pull-ups

STRONG MAN EQUIP.
Ball Slams
Hammer Work
Tyre flips and jumps
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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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