Friday Chaos Heart & Lung Training

Dynamic Warm-up

Then:
1 mile Run
Then:
1x Stair Sprints +
10x Burpees +
2x Stair Sprints +
8x Burpees +
3x Stair Sprints +
6x Burpees +
4x Stair Sprints +
2x Burpees
Then:
Run 1 mile
Then:
2×10 Parallettes L-hold to Hand Stand
2×10 Hanging Straight Legged Windshield wipers (10 each side)
2×10 Hanging Bent Leg Windshield wipers (10 each side)
Then:
15 minutes Skipping
Then:
Cool down