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Dynamic Warm-up

Roundhay Personal Trainer

Hill 60

Then:
1 mile Run
Then:
1x Stair Sprints +
10x Burpees +
2x Stair Sprints +
8x Burpees +
3x Stair Sprints +
6x Burpees +
4x Stair Sprints +
2x Burpees
Then:
Run 1 mile
Then:
2×10 Parallettes L-hold to Hand Stand
2×10 Hanging Straight Legged Windshield wipers (10 each side)
2×10 Hanging Bent Leg Windshield wipers (10 each side)
Then:
15 minutes Skipping
Then:
Cool down

Author avatar

Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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