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Friday Circuit Training 15-1-2010

Friday 15-1-2010
Circuit Training

Team Work 10 Rounds of 30 seconds per exercise
Team A Team B
KB Swings Abdominal Plank
RB Deadlifts Thrusters
KB Squats Back extensions
Rope Undulation Abdominal Plank
RB Shoulder Press Thrusters
KB Get-up Back extensions
Burpees Bastards
Then rest 30 seconds and swap

Then:
10 minutes Ab Blasts: 10 exercises 10 reps = 100 reps
Crunches
Right side Oblique Crunches
Left side Oblique Crunches
Double crunch – knees bent
Pike-ups
Short Leg Lifts
Reverse Crunches
Ab Hip Rocks (Cobblers Position)
Bicycle crunches
Full Sit-ups
Then:
Cool down and Stretch

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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