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Upper Body Dynamic Warm-up
Then:
5×5 Weighted Pull-ups – 20kg vest
5×5 Close-grip Floor Chest press – 60kg
Rest 1-3 minutes between sets
(Can be done as a superset)
Then:
2×3 BB Overhead Press – 40kg (Strict) +
2×12 Band pull-aparts – Purple Band
Rest 1-3 minutes after completing the superset
Then:
2×15/20 DB shrugs (3-2-3 Tempo) +
2×12 Bicep Curls BB or DB
Rest 1-3 minutes after completing the superset
(Can be done as a superset)
Then:
Finisher:-
45seconds Rope Undulation +
15seconds Rest +
45seconds Burpees +
15 seconds Rest
Complete 5 rounds
Then:
Cool down and Stretch
Leeds Strength and Conditioning Coach, Leeds Personal Trainer,

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Valentine Rawat

http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.

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